- announce - mail.cvcbike.org

Wed. afternoon cancelled, Join in Ride of Silence
by Sheri Leiken 13 May '19

13 May '19

Come on out Wednesday to The Lakes in Thousand Oaks for Ride of Silence. The regular afternoon ride is cancelled. [image: image.png] -- Sheri

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2019 Ride of Silence-this Wednesday
by Kent Koral 11 May '19

11 May '19

CVC'rs, Come out and be a part of. See attached for more details. See you Wednesday evening! Kent Koral (818) 802-0826

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cvc weekend rides 5/11 & 5/12/19
by Taylor Hodoose 09 May '19

09 May '19

[image: image.png] *New Ride group added: * Do you need a little more climbing and distance than a Gold ride, but not quite the pace of Orange? Well we have the solution for you. Petros is going to lead a Saturday "Orange Lite" group. It will be a great way to push yourself a little, or to get prepared for an out of town longer ride/adventure. *Upcoming Away Rides:* May 18, Tour of Amgen/Angeles Crest June 29, PCH coastal ride Local rides- Saturday May 11th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Hdn Vlly/Deer Creek 67 6,736 https://ridewithgps.com/routes/29910131 805-390-2200 TOW/Mully/Decker Orange Susan Calabasas/Old Top 47 4,569 https://ridewithgps.com/routes/29838152 770-530-1329 Fernwood/Mully Orange Lite Petros Calabasas/Old Top 47 4,569 https://ridewithgps.com/routes/29838152 805-630-8116 Fernwood/Mully Gold Sharon 818-519-8694 Westlake/Olson 34 2,294 https://ridewithgps.com/routes/16887763 Lisa 818-535-0862 Long Cyn/Erbes Sunday May 12th @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo Closed Roads 35.5 2,221 https://ridewithgps.com/routes/29927819 Orange 787.240.1332 Tour Social Kay Agoura/Mureau 21 1,577 https://ridewithgps.com/routes/26909197 818-419-1172 Out N Back Question of the week: Can you enjoy the weeks ride without getting a PR? Don’t forget to slow the roll once in a while. Rest and recovery are an important part of everyone’s training program. Slowing down to stop and smell the roses can you help if you are feeling burned out. Enjoy the ride, the company, and don’t forget to stop and take a picture. Safety Tip of the Week:  Watch for Traffic Coming from The Rear-Even when you are occupying the proper lane position, it often helps to know when a car is coming. Consider wearing/using a mirror. Since those in front cannot see traffic approaching from the rear, it is the responsibility of the riders in back to inform the others by saying “car back.” Around curves, on narrow roads, or when riding double, it is also helpful to warn of traffic approaching from the front with “car up.” When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Wed. Afternoon ride
by Sheri Leiken 06 May '19

06 May '19

Announcing the Wednesday AFTERNOON HUMPDAY ride.. Meeting Wednesday at the Landing to ride at 3:45 for about 20-24 miles. Of course rain will cancel. Come join, Spin those legs and let's go have fun! See you there, Wednesday! -- Sheri

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Ride info for Saturday
by Sheri Leiken 03 May '19

03 May '19

If you registered for the ride on Saturday and did not get info emailed to you, please check your spam folder and if it is still not there, please let me know. Thank you! -- Sheri

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cvc weekend rides 5/4 & 5/5/19
by Taylor Hodoose 02 May '19

02 May '19

[image: image.png] *Upcoming Away Rides:* May 18, Tour of Amgen/Angeles Crest June 29, PCH coastal ride Saturday May 4th Ride Leader Route Miles Climb (ft.) Map Red 9:00 AM Route to come 75 ? ? <https://ridewithgps.com/routes/27880990> from Kent Orange 8:30 AM Route to come 50 ? ? <https://ridewithgps.com/routes/289469> from Kent Gold 9:00 AM Route to come 25 ? ? <https://ridewithgps.com/routes/289469> from Kent Meeting at Conejo Community Park https://www.google.com/maps/dir//34.1916448,-118.8854825/@34.1916662,-118.8… <https://www.google.com/maps/dir/34.1916448,-118.8854825/@34.1916662,-118.88…> Sunday May 5th @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo Agoura/Kanan 39 2,821 https://ridewithgps.com/routes/29860779 Orange 787.240.1332 Erbes/Carlyle Social Kay Westlake/Kanan 20 1,097 https://ridewithgps.com/routes/17136221 818-419-1172 Agoura Question of the week: What is the picnic ride to you? For me it’s a fun social ride. It allows the club to give back to a few charities, which makes me feel good. I get to eat lunch and socialize with other members who I may not normally have the chance to. With the exception of the rainy event a few years ago, it’s a nice spring day. I’ll probably have my “summertime” playlist going, humming along while I pedal. It’s a nice easy day...until Aaron gets bored and decides to pick up the pace. Safety Tip of the Week:  Be Predictable-Group riding requires even more attention to predictability than riding alone. Other riders expect you to ride straight, at a constant speed, unless you indicate differently. Along with hand signals, verbally warn cyclists of your changes in direction or speed. The lead rider should call out “left turn,” “right turn,” “slowing,” stopping,” etc. Announce a turn well in advance of the intersection, so that members of the group have time to position themselves properly. Riding in a predictable fashion <http://www.bikeleague.org/resources/better/roadrules.php> also makes it easier for cars to go around (and not into) you. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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CVC Benefit Ride & Picnic - Registration Closing Soon
by Sheri Leiken 30 Apr '19

30 Apr '19

Come out on Saturday, May 4th, 2019, and be part of the 3rd annual Conejo Valley Cyclists Picnic Ride & Benefit. Registration is NOW OPEN! View this email in your browser <https://mailchi.mp/fd2914515b92/cvc-benefit-ride-and-picnic-registration-no…> <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> *REGISTRATION CLOSING SOON!!! LIKE TOMORROW!!! * Cycling Friends, Don't miss all the great riding on *Saturday, May 4th, 2019*, the incredible food truck ( <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>*Pickles & Peas <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* *)* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>, the amazing silent auction, beer, coffee truck, and the other festivities at the park. Push yourself, (You have stocked rest stops, you have SAG, and you have what it takes!)Then make your way back to enjoy your included Food Truck Mediterranean Lunch! Reminder... *There will be NO "DAY OF" registrations or lunch tickets sold*. *YOU MUST BE PRE-REGISTERED TO PARTICIPATE. REGISTRATION WILL CLOSE Wednesday the 1st at 9:00 pm.* Ready to register? *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* *Our favorite food truck is back!!!! If you register for the ride, IT'S FREE!!!* *Pickles* & *Peas* is a modern Mediterranean concept that brings old world recipes to new generations. Savory wraps, fresh salads, and marinated meats grilled to perfection make *Pickles & Peas <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* a unique experience. They will be at our event providing a fantastic post ride meal for you and your family. Ready to register? *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* *Silent Auction Update**: *We we've received some great donations from our local businesses. Be sure to visit their websites by clicking on their name. *TREK BICYCLES <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* in Westlake Village is your destination for the latest products from Trek and Bontrager, service and tune-ups for bikes of any brand, and local advice about great places to ride. Trek Bicycles Westlake Village has given us a bike! *WIN'S WHEELS <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> *has been part of CVC's new event from the start.Visit to learn more about all of your bike service needs and bicycle related products, parts, and accessories centrally located between Calabasas & Newbury Park in Westlake Village and near Thousand Oaks. Win has generously donated time and donation to our ride. Tell Win CVC sent you. *MICHAEL'S BICYCLES <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* is a longtime supports of every charity event CVC has every heldand they are back again. Michael's Bicycles has been #1 in service and has cared for the cycling needs of the Conejo Valley and Eastern Ventura County in Newbury Park since 1984. Michael's Bicycles has generously donated an wonderful "Be Seen" basket for our auction, filled with a jacket, helmet, socks, bar tape, and more! Ready to register? *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* *THE HUB,* in Westlake Village, treats every rider equally by serving every rider differently. What does that mean? Well, it means we care about one bike, yours, and one Rider, you. *Silent auction item: Bike Fitting* *HYPERTHREADS* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> builds high performing cycling, multi-sport, running, and casual apparel for athletes. They strive to create the best in performance and value in every stitch of clothing. We’re passionate about the craft that defines us. *Silent auction item: Performance Jacket * *CHIROPRACTIC SPORTS INSTITUTE* was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area. We have assembled the best and most qualified Doctors in the area with advanced chiropractic training, specializing in: Chiropractic Sports Medicine, Sports Injuries, Family Practice and Personal Injuries. *Silent auction item: A visit with Dr. Heather White and a session in the pulse machine or decompression machine (WOW! what a great item)* Ready to register? *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* *Event Sponsors:* *VELOFIX* offers a convenient Mobile Bike Shop experience at your home or office. Our goal is to offer a convenient premium service that gives you more time to do what...*RIDE!!! **BIG THANKS to VELOFIX for providing SAG for the event. * *JRA BIKES AND BREW <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>**, *now in Thousand Oaks, has always been involved in every CVC's fundraising event since coming to the Conejo Valley. JRA has been Voted One of America’s Best Bike Shops 4 Years In a Row! So stop by and let them show you their large selection of mountain bikes, excellent service dept, and get a cup of "Joe". Be Sure to visit the new kids on the block... Conejo Valley Triathlon Team <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> Founded in 2018, the CVTT is a non-profit organization and multisport club. Team members include athletes of all abilities, from beginners to experienced triathlete veterans. CVTT will offer its members structured workouts, a variety of clinics, sponsor and partner discounts, race support, monthly social meetings and any other additional resources to help each and every member reach their triathlon potential. Let’s Go Ride, Your Picnic Ride and Benefit Team *Less than 40 spots left. Sign up now...* *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* ___________________ *The Giving Back Part* Come out and ride, support these great charities, and click on their names to learn more about what they are doing in the local community and then SIGN UP! *The Mike Nosco Foundation* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> uses its annual charity ride to to provide financial relief to families and/or individuals who are confronting a life threatening illness, many of whom live in the Conejo Valley or a part of the cycling community. *Conejo Open Space Foundation* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> is using its resources to help restore many of the trails and out houses destroyed by the the Hill fire, Woosley fire, and the spring rains. *Santa Monica Mountain Foundation* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> 90% of the Santa Monica Mountains National Park land has burned during the Woosley Fire, including many trails, structures, and landmarks like the Hollywood famous Western Town at Paramount Ranch, site of movies and TV shows like Planet of the Apes, CBS’s Dr. Quinn Medicine Woman, and most recently HBO’s Westworld. ______________________ *Here are some things you need to know about the ride…* - Rides begin at 7:30 am, 8:30 am, & 9:00 am. - Three (3) scenic routes of 25, 50, and 75 miles - Supported regroup stops - SAG support - Post-ride Picnic lunch from a gourmet food truck - Party atmosphere with music, silent auction, and more! - Event Limit:ed to only *200 Riders (less than 50 remain)* - *A $70 minimum donation* allows us to cover expenses for the ride and still be able to donate to every organization ($70 event fee + $10 associate members’ fee if you are not a current member) - Extra lunch tickets are available for purchase through the registration link: - $15/adults - $10/children under 12. - *No Tickets will be sold the day of the event.* - There will be *NO "DAY OF" registrations or lunch tickets sold*. *YOU MUST BE PRE-REGISTERED TO PARTICIPATE. REGISTRATION WILL CLOSE Wednesday!* *CLICK HERE TO REGISTER <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…>* <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> <https://cvcbike.us18.list-manage.com/track/click?u=600745e97bb088744ecdf138…> *Copyright © 2019 cvcbike.org <http://cvcbike.org>, All rights reserved.* You are on this list because you are are currently or have been a members of Conejo Valley Cyclists or, have participated in past Cruisin' the Conejo events. *Our mailing address is:* cvcbike.org PO Box 4411 Thousand Oaks, CA 91359-1411 Add us to your address book <https://cvcbike.us18.list-manage.com/vcard?u=600745e97bb088744ecdf138a&id=1…> Want to change how you receive these emails? You can update your preferences <https://cvcbike.us18.list-manage.com/profile?u=600745e97bb088744ecdf138a&id…> or unsubscribe from this list <https://cvcbike.us18.list-manage.com/unsubscribe?u=600745e97bb088744ecdf138…>. [image: Email Marketing Powered by Mailchimp] <http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm…> -- Sheri

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Wed. Afternoon ride 3:45
by Sheri Leiken 29 Apr '19

29 Apr '19

Let's get out for that mid week spin and warm up for Saturday's ride! Meeting at The Landing at 3:45 Wednesday for an approx. 22 mile ride! It's always a good time with the Wednesday afternoon gang! Come on out and we will see you there! Sheri Sent from my phone that doesn't know what I'm saying. Sorry for all the mistakes.

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Picnic/Benefit Ride Info
by president＠cvcbike.org 28 Apr '19

28 Apr '19

Hi All, Hope you are having a fantastic weekend! Next week will be fabulous! Remember, there will be no club rides Saturday, other than the CVC Picnic and Benefit Ride. Don't forget to sign up. Registration closes in 4 days! You Must be registered to partake in this event. Don't miss all the great riding, the incredible food truck, the amazing silent auction, beer, coffee truck, and the other festivities at the park. This is YOUR club ride of the year! Push yourself, (You have stocked rest stops, you have SAG, and you have what it takes!) Then make your way back to enjoy your included Food Truck Mediterranean Lunch! EVENT REGISTRATION LINK: https://www.bikereg.com/cvc-benefit-picnic-ride The weather will be amazing, a true spring day on Cuatro de Mayo! As of right now, temps in the high 60's and SUNNY! Event is NEXT Saturday, May 4th. Info on routes and times will be delivered to you by the end of the week. Location is posted on the site where you register. See you all there! Sheri

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cvc weekend ries 4/27 & 4/28/19
by Taylor Hodoose 25 Apr '19

25 Apr '19

[image: image.png] *Upcoming Events:* May 4th CVC Annual Picnic Ride **be sure to register and support your club** Local rides- Saturday April 27th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor 4 Peaks 70 9,914 https://ridewithgps.com/routes/29788692 805-390-2200 Orange Jennifer Mully/Stunt 41 4,164 https://ridewithgps.com/routes/29791367 805-558-3428 Piuma/Mully Gold Sharon 818-519-8694 Hidden Valley 28.5 1,932 https://ridewithgps.com/routes/19169421 Lisa 818-535-0862 DoVi/Back Sunday April 28th @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo HidVly/DoVi 36 2,655 https://ridewithgps.com/routes/29803358 Orange 787.240.1332 Syc Cyn/Lynn Social Kay Agoura/Cornell 23.5 1,338 https://ridewithgps.com/routes/28584657 818-419-1172 Lobo/back Question of the week: Why do you keep posting “Hillacious” routes? What else am I going to do on a Saturday afternoon? I always break down rides into sections, what hills are left, and the steepest climbs. I don’t think too far into the ride, but I keep tabs of how many climbs are left, and where the worst one is. I figure once I pass that, I can put it in the granny gear and slowly get to the finish. Some tough days, I break down a hill into smaller bits. Pedaling around the next corner, past the road sign, any visual cue not too far in the distance. Who’s up for 4 Peaks? Safety Tip of the Week:  Move Off the Road When You Stop-Whether you are stopping because of mechanical problems or to regroup with your pals, move well off the road so you don’t interfere with traffic. It is usually best for the lead rider to pull forward in the stopping area and for other riders to pull in behind the rider in front of them. When you start up again, each cyclist should look for, and yield to, traffic. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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