- announce - mail.cvcbike.org

Free pair of movie tickets
by Sheri Leiken 09 Dec '18

09 Dec '18

If anyone would like a pair of tickets to see : for *Four by 3000* at Edwards Calabasas Stadium 6 on Tuesday evening, let me know. Four by 3000 is a documentary following Team Working Nation competing in Race Across America biking non-stop from coast to coast These are being donated by member Sue Harmon. Sheri

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CVC weekend rides 12/8 & 12/9
by Taylor Hodoose 06 Dec '18

06 Dec '18

[image: image.png] *Upcoming Away Rides:* Jan 19 Red/Gold/Orange Santa Barbara *Upcoming Event:* December 16, 3-6pm will be the annual CVC holiday party at the Twisted Oak Local rides- Saturday December 8th @8:30 am Ride Leader Route Miles Climb (ft.) Map Red Taylor Mully/piuma 42.5 4,528 https://ridewithgps.com/routes/29001990 805-390-2200 dn stunt/Mully Orange Doug Mully/Stunt 41 4,231 https://ridewithgps.com/routes/29005427 323-806-2002 dn Piuma/Mully Gold Lisa Lynn 35 2,251 https://ridewithgps.com/routes/29008259 818-535-0862 Potrero Sunday December 9th @9:00 am Ride Leader Route Miles Climb (ft.) Map Black Taylor Hidden Vly 45 2,705 https://ridewithgps.com/routes/28398077 805-390-2200 Santa Rosa/Erbes Red TBD Grimes 40 2,587 https://ridewithgps.com/routes/29009208 start ahead of go Out and Back G.O. Alfonzo Grimes 40 2,587 https://ridewithgps.com/routes/29009208 978-394-7318 Out and Back Social Kay LIndero 23.5 1,468 https://ridewithgps.com/routes/5963530 818-419-1172 Lakeview/Kanan Question of the Week: Why don’t we forget how to ride a bike? Most of us learn how to ride a bike during childhood. Our memories let us down in so many instances, such as remembering the name of a place or a person we once knew or where we put our keys. So how is it that we can ride a bicycle when we haven’t done so in years? Skills such as playing an instrument or riding a bicycle are, anchored in a separate system, called procedural memory. As its name implies, this type of memory is responsible for performance. Even with traumatic brain injury the procedural memory system is hardly ever compromised. Simple sequences of movements are internalized, even far in the past, and are typically preserved for a lifetime. Or as the saying goes, it’s “just like riding a bicycle.” *When riding with us:* · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. -- Taylor Hodoose 805-390-2200

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CVC Party and Manna Donations
by Sheri Leiken 04 Dec '18

04 Dec '18

A few of asked, "What is Manna?" So I took this from their website. Founded in 1971 by a group of people who felt that no person should ever go hungry in the Conejo Valley, Manna Conejo Valley Food Bank has been providing food assistance to our friends and neighbors in need for more than 40 years; and have made it our mission — *“To feed hungry people in the Conejo Valley.”* Manna is situated in a 700 square-foot house in the “Old Town” area of Thousand Oaks, and serves, on average, more than 1,400 people per month. With holiday distribution programs, we help over 20,000 people each year throughout the 101 corridor cities from the Calabasas Grade to the Conejo Grade. Top Priority Items 1. Canned Tomato – Diced,Sliced,Stewed 2. Canned Spaghetti- Ravioli 3. Canned Fruit 4. Canned Soup- Beef Barley-Cream of …Tomato-Chicken-Vegetable 5. Canned Spaghetti Sauce 6. Peanut Butter 7. Uncooked Rice 8. Canned Chilli – Stew 9. Hot Cereal 10. Pancake Mix -- Sheri

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Holiday Party
by Sheri Leiken 03 Dec '18

03 Dec '18

Hi All, Just wanted to send out one last reminder for our holiday party on Dec. 16th. We will need to get a *final count* in by this Sunday, so please RSVP by then so we can give Twisted Oak our final numbers. Don't forget to bring your Manna. They also take financial donations if you would rather do that. The box will be in the back area. See you with BELLS on! -- Sheri

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CVC weekend rides 12/1 & 12/2
by Taylor Hodoose 30 Nov '18

30 Nov '18

[image: image.png] *Upcoming Away Rides:* Jan 19 Red/Gold/Orange Santa Barbara *Upcoming Event:* December 16, 3-6pm will be the annual CVC holiday party at the Twisted Oak AWAY rides- Saturday December 1st @9:00 am Ride Leader Route Miles Climb (ft.) Map Red Taylor Ventura/Santa Paula 85.5 4,510 https://ridewithgps.com/routes/28957328 805-390-2200 Ojai/Coast Orange Peter Ojai/Carpenteria 48 2,562 https://ridewithgps.com/routes/28976298 805-390-2525 Coast Gold TBD Ojai 40 2,329 https://ridewithgps.com/routes/26475036 Coast Meet at Mission Park in Ventura: E Santa Clara/Juniper st. Red Ride will stop in Ojai for lunch Local rides- Saturday December 1st @8:30 am Ride Leader Route Miles Climb (ft.) Map Red TBD Mully/Stunt 37 3,974 https://ridewithgps.com/routes/28980044 Start ahead of go Piuma/Mully/Cornel Orange Alfonzo Mully/Stunt 37 3,974 https://ridewithgps.com/routes/28980044 978-394-7318 Piuma/Mully/Cornel Sunday December 2nd @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/Decker 26 3,334 https://ridewithgps.com/routes/28980046 Start ahead of go Decker/Westlake G.O. Alfonzo Westlake/Decker 26 334 https://ridewithgps.com/routes/28980046 978-394-7318 Decker/Westlake Social Kay North Ranch 20 1,105 https://ridewithgps.com/routes/13353725 805-390-2200 Agoura/Westlake Question of the week: What’s your favorite cycling quote? “It never gets easier, you just get faster" - *Greg LeMond* “The race is won by the rider who can suffer the most" - *Eddy Merckx* “If you go (with a break), you can either win or not win. If you don’t go for it, you definitely won’t win" - *Jens Voigt* “Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring" - *Desmond Tutu* Please email yours to me. *When riding with us:* · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. -- Taylor Hodoose 805-390-2200

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Santa Monica Mountains Fund
by Sheri Leiken 23 Nov '18

23 Nov '18

To those of you who rode yesterday, and All other members, Donations can be made to the Santa Monica Mountains Fund to help with rebuild and restoration efforts at: [image: image.png] www.samofund.org Our member David Stumpf will generously be matching donations made to the general fund. Sheri

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CVC weekend rides 11/24 & 11/25
by Taylor Hodoose 22 Nov '18

22 Nov '18

[image: image.png] *Upcoming Away Rides:* December 1st Red/Gold/Orange Ventura/Ojai Jan 19 Red/Gold/Orange Santa Barbara *Upcoming Event:* December 16, 3-6pm will be the annual CVC holiday party at the Twisted Oak Local rides- Saturday November 24th @8:30 am Ride Leader Route Miles Climb (ft.) Map Red Taylor Potrero/Bradley 64.5 4,177 https://ridewithgps.com/routes/16106151 805-390-2200 Grimes/Erbes Orange Alfonzo Westlake/Erbes 44 3,507 https://ridewithgps.com/routes/28860513 978-394-7318 DoVi/Sycamore Gold Lisa Reyes/Lindero 31.5 1,842 https://ridewithgps.com/routes/28761807 818-535-0862 Kanan/Wildwood Sunday November 25th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Arboles/Erbes 33 2,300 https://ridewithgps.com/routes/28951633 Start ahead of go Madera/Pederson G.O. Alfonzo Arboles/Erbes 33 2,300 https://ridewithgps.com/routes/28951633 978-394-7318 Madera/Pederson Social Kay North Ranch 20 1,105 https://ridewithgps.com/routes/13353725 805-390-2200 Agoura/Westlake Question of the week: What does “shut up legs” mean, and should I follow that philosophy? Jens Voigt was one of cylcling’s superstars. Mere mortals should have different expectations and needs of the body. While many of us want to push ourselves to achieve results, me must listen to what our body is telling us. Slow and heavy legs may be telling us we are over training. some professional cyclists recommend around 80% of your training should be endurance work, 20% interval training. During these short burst intervals is when you can yell back at your legs as they tear down and rebuild stronger. *When riding with us:* · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. -- Taylor Hodoose 805-390-2200

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Holidays and Party
by Sheri Leiken 22 Nov '18

22 Nov '18

I hope everyone is enjoying a wonderful Thanksgiving. Also, we wanted to remind you of the Conejo Valley Cyclists holiday party. Please be sure to RSVP. We will continue our tradition of donating to Manna. They have definitely taken a hit due to the other emergencies. There will be a box at Twisted Oak, where you can drop off your food/paper good donations. See you soon, [image: image.png] -- Sheri

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CVC turkey ride 9:00am time change
by Taylor Hodoose 21 Nov '18

21 Nov '18

I will continue watching the weather, but looks like the rain will not be as intense as originally thought. Meeting time at the landing has been moved up to 9am. Have a great Thanksgiving. Taylor Hodoose 805-390-2200

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CVC Turkey day ride 11/22 @ 10:00am
by Taylor Hodoose 19 Nov '18

19 Nov '18

[image: image.png] *Annual Turkey Ride: We will be watching the rainfall Wednesday, hoping it is clear by Thursday 10am.* Turkey Ride Thursday November 22nd @10:00 am Ride Leader Route Miles Climb (ft.) Map [image: image.png] Alfonzo Agoura 19 933 https://ridewithgps.com/routes/28951653 978-394-7318 Kanan Susan Lake Loop 770-530-1329 *When riding with us:* · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. -- Taylor Hodoose 805-390-2200

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