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CVC Saturday Orange Ride 9-24-11 8:30am Citibank Westlake
by Kent Koral 21 Sep '11

21 Sep '11

Hi Everyone, This week is our end of the summer Elks BBQ Ride (see my post from yesterday) so we will be riding somewhat shorter route to get everyone back for the BBQ. The Orange ride will be riding Rockstore/Upper Encinal/HV out&back. 35 miles and 3000'. For a detailed map and route slip, got to: http://ridewithgps.com/routes/726945 As usual, we will meet at the Citibank parking lot and have our pre-ride announcements promptly at 8:30AM prior to splitting into our groups and departing. The Orange ride is an intermediate/advanced recreational ride 40 to 50 miles in length with an average pace of 15+mph. It is not a "no drop ride" but as always let's try to stick together and have a fun,safe ride. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Please remember to park in the area along Westlake Bl.(between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we don't respect the requests of the lease tenants, we could be asked to park elsewhere. See you Soon, Kent Koral CVC Ride Director (818) 802-0826

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CVC Elks BBQ Saturday 9-24-11
by Kent Koral 20 Sep '11

20 Sep '11

Its Elks BBQ Ride time again!! Saturday 9/24/11 after the rides. Hey Gang, This Saturday we will be having our end of summer Elks BBQ ride. We ride, then we eat. The ride leaders will be posting routes that will get us back into the parking lot around 11:00am so we can beat the rush. For those that are new to the Elks BBQ it is on Conejo School Road between T.O Blvd and Hillcrest. There is plenty of parking so most of us drive over. Remember that although the Elks take credit/debit cards, they prefer cash for payment. I have also attached a picture of the menu so that you have an idea of what can be purchased. Come on out and join your club-mates for a fun time! Cant hardly wait. (I think I'm drooling) Kent Koral CVC Ride Director 818-802-0826

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Saturday, 9-24th Westlake - ELKS CLUB BBQ CLUB RIDE
by Jim Doane 19 Sep '11

19 Sep '11

Sorry for my previous Red Ride announcement for the 24thI had forgotten that Kent announced our popular ELKS CLUB BBQ ride for next Saturday so it would be better to ride a shorter route and be back by 11:00am or so Here was last year's BBQ ride route - for your consideration........ Hi CVC'ers: As Kent previously advertised, this Saturday is our all ride color, Thous. Oaks Elks Lodge BBQ ride We'll start our ride from our regular Westlake Citibank Parking lot start location and ride a loop similiar to our Cruisin' the Conejo 35 mile route so that we can be back by 11:00 - 11:30am for the BBQ which is the time we told them we'd arrive. Start: 8:30am Citibank parking lot (NE corner Westlake Blvd. & Agoura Rd.) Ride out of parking lot to the North R Townsgate Rd. L Lakeview Canyon L Thousand Oaks Blvd. R Westlake Blvd. R Kanan Rd. R Thousand Oaks Blvd. L Lakeview Canyon - (cross FRWY) R Lindero Canyon (by St. Jude's Church) R Triunfo Canyon Rd. ( by Tennis Club) L Westlake Blvd. R Potrero Rd. L Lake Sherwood Dr. re-group at Lake Sherwood Fire Station Continue on Potrero Rd. through Hidden Valley R Reino Rd. L Lynn Rd. R Via Las Brisas R Borchard Rd. ( or Reverse direction for more challenging route: Reino - L Borchard-L Via las Brisas - L Lynn back to Reino to Lynn Rd. East on Lynn Rd. R Greenmeadow Ave. climb up multi-use path by golf course Re-group at bathrooms Continue on Green Meadow Ave. L Moorpark Rd. R Rolling Oaks Dr. L Rancho Rd. R Hillcrest Dr. R Conejo School Rd. ( say "Hi" to the Elks ) L Willow Lane R Hampshire Rd. L Westlake Blvd. back to parking lot Get in cars and drive to Elks Lodge on Conejo School Rd. Chow Down! Start time: Saturday at 8:30am in the Citibank/Sprouts parking lot I won't be there - see you NEXT Sat. 10-1st Jim Doane CVC SEC/Red Ride Leader _______________________________________________ members mailing list members(a)mail.cvcbike.org You can unsubscribe and manage your message preferences here: https://mail.cvcbike.org/mailman/listinfo/members _______________________________________________ members mailing list members(a)mail.cvcbike.org You can unsubscribe and manage your message preferences here: https://mail.cvcbike.org/mailman/listinfo/members

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Saturday Sept. 24th CVC Red Ride : Westlake - PCH Coast Hwy & return routes
by Jim Doane 19 Sep '11

19 Sep '11

Hi Red Riders: I'm going to be out of town this coming Saturday the 24th so I thought I would announce a Red Ride ahead of time for your consideration - if a Red Rider has another ride idea and wants to lead a different route - feel free to announce it via' member's email and organize the group around you on Saturday morning. Otherwise, in lieu of a different ride, here's the next Red Ride in our rotation: 8:30am CVC Red Ride Citibank/Sprouts Parking lot ( NE corner of Westlake Blvd./Agoura Rd.) Westlake -Hidden Valley-Portero Canyon-Coast Route & return ? Loop around Westlake Lake ( from the East side) L on Westlake Blvd R Portero Rd. R Reino Rd. L Lynn/Portrero Continue through Dos Vientos & Portero Canyon 1st Re-group: CSCI College driveway L Hueneme Rd. L Las Posas L PCH 2nd Re-group: Sycamore Beach Park Decide there upon your return route(s) options:Make sure you make everyone know of who is riding which route: Deer Creek Yerba Buena Mulholland Hwy Decker Canyon Encinal Canyon Latigo Canyon See you in October..... Jim Doane - CVC Sec/Red Ride Leader

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Tuesday Evening Gold Ride, Rock Store, 5:15pm start
by Lee Cole 18 Sep '11

18 Sep '11

Citibank start location to Malibou Lake - Rock Store - Mulholland Hwy - Decker Canyon - around Westlake Lake. 25 + miles with 2,100' of climbing. Starting at 5:15pm Same route as the Tuesday Red Ride (without upper Encinal Canyon). Re-group at: Cornell / Mulholland and top of Rock Store. Here's the route using "Ride with GPS". Where you can view the route and print out a cue sheet:http://ridewithgps.com/routes/150707 The ride will start at 5:15pm Dale Smith Tuesday Gold Ride Leader dpssmith(a)aol.com

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Wed. afternoon ride
by sheri 16 Sep '11

16 Sep '11

This week begins a very special time.... Fall afternoon ride time..... So... let's spin those legs out on Hump Day.... (Wednesdays) and meet at The Landing parking lot at 3:45 to start. This week we will being with our Rock Store route. (We won't get many opportunities to do this as the days are getting shorter too fast. ) CVC Wednesday Landing Ride Sept. 21st 3:45pm The Landing ride is an intermediate recreational ride 20 to 25 miles in length with an average pace of 14+mph. It is not a "no drop ride" but let's try to stick together and have a fun,safe time. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Any questions, please reply, ohsheri2005(a)sbcglobal.net 818 621-1713 Please let me know if you will make it so I look for you! Sheri _____ I am using the Free version of SPAMfighter <http://www.spamfighter.com/len> . SPAMfighter has removed 2305 of my spam emails to date. Do you have a slow PC? <http://www.spamfighter.com/SLOW-PCfighter?cid=sigen> Try free scan!

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CVC Elks BBQ Ride 10-24-2011
by Kent Koral 16 Sep '11

16 Sep '11

Its Elks BBQ Ride time again!! 9/24/11 after the rides. Hey Gang, I wanted to to give y'all the heads up that 1 week from Saturday we will be having our end of summer Elks BBQ ride. Mark it on your calender as a don't miss event. We ride, then we eat...good BBQ (not that slop I was slingin' at the club bbq). All joking aside, the Elks put it on right. Cant hardly wait. Kent Koral CVC Ride Director 818-802-0826

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CVC Ride Recap for the Weekend/Week starting 9-17-11
by Kent Koral 16 Sep '11

16 Sep '11

Hey CVCrs Ready for another weekend of riding? I am, and we're almost there!! Below is a re-cap of the rides this weekend and next week. See the ride leaders individual posts on the mail list for more information. Saturday: 8:30am Start at Citibank/Sprouts parking lot at Westlake Bl and Agoura Rd. - Purple: The Agoura/ Oak Canyon route with Terry in for Beth - Gold and Purple Plus: Agoura/Oak Canyon/Thousand Oaks route with Christine in for Lee - Orange: Topanga/Old Topanga with Me - Red: HV/Somis/Balcom/Grimes with Jim Sunday: 9:00am start at Citibank/Sprouts parking lot at Westlake Bl and Agoura Rd. - Purple: Malibou Lake loop with Christine in for Beth - Social: Norwegian/Read Rd with Adam Next Week: - The Tuesday Evening Gold and Red rides - Sheri's Wednesday Afternoon Landing Ride - The Thursday Evening Gold and Red rides - Jan's Thursday Picnic ride There are only a few weeks left before the Picnic ride and the Tuesday/Thursday rides wrap up for the season, so get out and enjoy them while you can. I will be kicking the Tuesday MTB ride back into gear in a few weeks. This seasons edition will be a social paced affair with more friendly, less technical routes than in the past. Look for announcements soon. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Looking forward to a great weekend/week of riding!!!!! Kent Koral CVC Ride Director 818-802-0826

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CVC Saturday Gold Ride, 8:30am, Citibank
by Lee Cole 14 Sep '11

14 Sep '11

*CVC Saturday Gold Ride, September 17, 8:30am Meeting at the Citybank Parking Lot, Westlake Village, (corner of Westlake Blvd & Agoura Rd) *Route: North Ranch CCW. 32 miles with 2,400' climbing Hey Gold Riders, I will not be available for the Gold Ride this Saturday. Going to suggest a very easy route most all of you will know. If there is anyone who would lead the Gold ride will you contact me directly. Basic Route: Leave Citibank towards Cheseboro, up and back on Cheseboro, Kanan Rd to Oak Canyon Community Park, the Multi-use path, Lindero Canyon, Kanan to Westlake, Los Arboles, Erbes, Olsen, Pederson, Hillcrest and back though Pentagon Park. Here is the route with RideWithGps: <http://ridewithgps.com/routes/560533>http://ridewithgps.com/routes/712897 where you can view the route and print out a cue sheet. The Gold Ride is an intermediate recreational ride, 30 to 40 miles in length with an average pace of 14 mph. It is not a "no drop" ride but as always let's try to stick together as much as possible. If you are new to CVC or just trying us out please let me know before we start. Remember to park in the area along Westlake Blvd (between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we do not respect the requests of the lease tenants we could be asked to park elsewhere. After the ride, please join us at one of the many refueling options available at the finish such as the Natural Cafe', Sea Casa, East Coast Bagel, Sprouts Market, etc,. /Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditons; however the ride will not be considered an official club ride. /Have a great ride! Lee Cole CVC Gold Ride Leader (805) 732-5982

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CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm
by Adam Winer 14 Sep '11

14 Sep '11

CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm Westlake Village Community Meeting Room - Glass-walled room: Between the Library & Westlake City Hall Light refreshments and snacks will be served Save the date! Our next members meeting will be September 28, 2011 at 7:00pm. Directions to Westlake Village City Hall: 31200 Oak Crest Drive Westlake Village, CA 91361-4643 Click this link for a map and directions: http://bit.ly/iavS85 Agenda- Guest speaker, Dr. Rich Cimadoro, D.C. 1) Bikefit and Posture on the bike -Importance of a proper bikefit based on your flexibility, experience, injuries. -Importance of efficient pedaling and how it affects your muscle development and power. -You know not to slouch at your desk, then why do you slouch on your bike? -tips on engaging your posture for better endurance and less pain. 2) Tips on Reversing the Muscle Imbalances Created by Cycling - I ride a bike, therefore I'm in shape. True or false? - I can ride my bike, garden and pull weeds in my backyard with no back pain? Yes or no? - I can ride my bike 100 miles, but I can't run around the block, let alone wield a chainsaw. Yes or no? The goal is to broaden the perspective of how we use our bodies while on the bike and later when moving in the real world. Rich will introduce some simple exercises and off the bike exercise options to improve your cycling enjoyment that can be implemented immediately. 3) Club committee reports I still have a small quantity of club cycling socks fir $5 a pair. If you are interested I will have them available at the meeting. Looking forward to seeing everyone there. ------ Adam Winer Conejo Valley Cyclists, President http://www.cvcbike.org/

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