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-Reminder- CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm
by Adam Winer 21 Sep '11

21 Sep '11

CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm Westlake Village Community Meeting Room - Glass-walled room: Between the Library & Westlake City Hall Light refreshments and snacks will be served Save the date! Our next members meeting will be September 28, 2011 at 7:00pm. Directions to Westlake Village City Hall: 31200 Oak Crest Drive Westlake Village, CA 91361-4643 Click this link for a map and directions: http://bit.ly/iavS85 Agenda- 1) Michele Neff Hernandez from The Soaring Spirits Loss Foundation will give a short overview of her foundations October 15th charity ride, "Share the Road ride" which starts in Simi Valley. We will then introduce our next guest speaker, Dr. Rich Cimadoro, D.C. 2) Bikefit and Posture on the bike -Importance of a proper bikefit based on your flexibility, experience, injuries. -Importance of efficient pedaling and how it affects your muscle development and power. -You know not to slouch at your desk, then why do you slouch on your bike? -tips on engaging your posture for better endurance and less pain. 3) Tips on Reversing the Muscle Imbalances Created by Cycling - I ride a bike, therefore I'm in shape. True or false? - I can ride my bike, garden and pull weeds in my backyard with no back pain? Yes or no? - I can ride my bike 100 miles, but I can't run around the block, let alone wield a chainsaw. Yes or no? The goal is to broaden the perspective of how we use our bodies while on the bike and later when moving in the real world. Rich will introduce some simple exercises and off the bike exercise options to improve your cycling enjoyment that can be implemented immediately. 4) Club committee reports I still have a small quantity of club cycling socks priced at $5 a pair. If you are interested I will have them available at the meeting. Looking forward to seeing everyone there. ------ Adam Winer Conejo Valley Cyclists, President president(a)cvcbike.org

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CVC Saturday Gold Ride, Elks BBQ, Citibank Start, 8:30am
by Lee Cole 21 Sep '11

21 Sep '11

*CVC Saturday Gold Ride, Elks BBQ, Sept 24, 8:30am Meeting at the Citibank Parking Lot, Westlake Village, (corner of Westlake Blvd & Agoura Rd) *Route: Rock Store, 22 to 25 miles, approx 2,000' climbing Hey Gold Riders, Lets follow the Orange ride up Rock Store at least till Upper Encinal Canyon. For those who would like to extend their legs you can follow the Orange ride all the way or at least to Potrero Rd. BBQ at the Elks Lodge after! See the basic route description and RWGPS link below. See Kent's previous emails for details on the BBQ. Special Note: It has been over a year for me and will certainly be going up slower than normal Gold pace. If there are any of you who have considered Rock Store but have hesitated, or want more time to finish Rock Store, this Saturday will be a great time and what better way to celebrate with friends at the BBQ! For those who would like this we would leave ahead of the regular rides to allow us the time to compete it and be at the BBQ afterwards. If you are interested reply to this email or directly to me at lee(a)bicyclingpenguin.org so we can know who to expect. Also is there anyone available who would start the Gold Ride at its normal time. Basic Route: Citibank to Cornell, Malibou Lake, Mulholland to Rock Store, Continue up Mulholland to Decker, Down Decker, possibly a lap around the lake. Then BBQ! Here is the route with RideWithGps: http://ridewithgps.com/routes/150707 where you can view the route and print out a cue sheet. Elks BBQ Location: http://g.co/maps/4xd8r The Gold Ride is an intermediate recreational ride, 30 to 40 miles in length with an average pace of 14 mph. It is not a "no drop" ride but as always let's try to stick together as much as possible. If you are new to CVC or just trying us out please let me know before we start. Remember to park in the area along Westlake Blvd (between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we do not respect the requests of the lease tenants we could be asked to park elsewhere. / /See you Saturday! Lee Cole CVC Gold Ride Leader (805) 732-5982

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Thursday bike ride/picnic - Hidden Valley loop
by Jan Grant 21 Sep '11

21 Sep '11

Only *two* more Thursday ride/picnics. Due to loss of daylight, we're ending the picnic rides September 29th. C'mon out and join us before it's over! Mitch came last week and brought a bottle of wine!!! Since there was no picnic last week, he promised to bring it tomorrow night! Thursday, September 22nd, 5:30 p.m. (Around-the-lakers can start at any time - picnic @ ~7:00) Westlake Village Start (directions below) *Route:* Hidden Valley - Triunfo to Westlake to Potrero, Lake Sherwood Drive, Potrero, Hidden Valley Road and same way back, and around Westlake lake on return…approximately 20 miles. For CVC'rs, longer ride is between a "gold" and "orange" level. No drops. I wait for the slowest rider. *RIDE START:* Triunfo Road just west of the Dam (tennis) Club and little yacht club building in Westlake Village. (From the 101 Fwy, take Lindero Cyn. south until it ends at Triunfo. Go right on Triunfo a couple hundred yards…where there's grass, sidewalk, the lake…and park along the curb.) *TIME:* Those wishing to get in ~20 miles, *5:30*, ready to ride. Those just going around the lake can show up at any time. *PICNIC:* After riding - picnic starts around 7:00 p.m. (where the cars are parked). *WHAT TO BRING:* *HELMET* AND BIKE! For picnic, bring something to share (cheese, crackers, fruit, olives, pretzels, cookies, whatever…), a beverage (and something to drink it in if you don't want to drink out of the bottle), something to SIT on and a warm jacket. Also bring any friends, neighbors, relatives, S.O.'s and anyone else who might like to join us (preferably with bikes). Don't forget spare tubes, water bottles, etc. ROUTES: Longer ride: Routes will include Hidden Valley, Lake Malibou, North Ranch, and wherever. Around the lake: cruise around the lake in wide bike lanes…no left turns…~5 miles each loop…all flat, no discernible hills. If you wish to be removed from this e-mail list (unless you're getting the notice from CVC), please let me know. Also, feel free to pass the information on to friends, family and S.O's. Everyone is welcome. Jan Grant

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Sunday Purple Ride, September 25th 9 AM
by John Caffrey 21 Sep '11

21 Sep '11

*Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.* CVC Sunday Purple Ride -- Sunday September 25th-9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Route: Wildwood Loop Hi Purple Riders, This week we will ride our Wildwood Loop. Below is a link to the Ride With GPS website that will show you the route. Be sure to print out a route slip if you are unfamiliar with the area. The ride is 20.5 miles with 1413 ft. of climbing. Here is the link: http://ridewithgps.com/routes/303586 To see Frequently Asked Questions regarding the Purple Ride, click here: http://www.cvcbike.org/?p=3127 The purple ride is a beginner club ride with a 12-13 mph average pace but is open to all levels. No one gets dropped and no one is left behind. Please make sure to wear the appropriate riding attire. Please check your bike prior to Sunday and make any necessary repairs. We will be meeting up with the “Social Ride” afterward for some refreshments on the patio at the Natural Cafe'. See you Sunday! Things you need for every ride. Helmet-Mandatory Water or Sports Drink I.D. Cell phone Spare tube CO2 cartridge or hand pump Patch kit Route slip *I have to work this Sunday morning so special thanks to Christine Robert for leading!*

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CVC Saturday Orange Ride 9-24-11 8:30am Citibank Westlake
by Kent Koral 21 Sep '11

21 Sep '11

Hi Everyone, This week is our end of the summer Elks BBQ Ride (see my post from yesterday) so we will be riding somewhat shorter route to get everyone back for the BBQ. The Orange ride will be riding Rockstore/Upper Encinal/HV out&back. 35 miles and 3000'. For a detailed map and route slip, got to: http://ridewithgps.com/routes/726945 As usual, we will meet at the Citibank parking lot and have our pre-ride announcements promptly at 8:30AM prior to splitting into our groups and departing. The Orange ride is an intermediate/advanced recreational ride 40 to 50 miles in length with an average pace of 15+mph. It is not a "no drop ride" but as always let's try to stick together and have a fun,safe ride. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Please remember to park in the area along Westlake Bl.(between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we don't respect the requests of the lease tenants, we could be asked to park elsewhere. See you Soon, Kent Koral CVC Ride Director (818) 802-0826

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CVC Elks BBQ Saturday 9-24-11
by Kent Koral 20 Sep '11

20 Sep '11

Its Elks BBQ Ride time again!! Saturday 9/24/11 after the rides. Hey Gang, This Saturday we will be having our end of summer Elks BBQ ride. We ride, then we eat. The ride leaders will be posting routes that will get us back into the parking lot around 11:00am so we can beat the rush. For those that are new to the Elks BBQ it is on Conejo School Road between T.O Blvd and Hillcrest. There is plenty of parking so most of us drive over. Remember that although the Elks take credit/debit cards, they prefer cash for payment. I have also attached a picture of the menu so that you have an idea of what can be purchased. Come on out and join your club-mates for a fun time! Cant hardly wait. (I think I'm drooling) Kent Koral CVC Ride Director 818-802-0826

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Saturday, 9-24th Westlake - ELKS CLUB BBQ CLUB RIDE
by Jim Doane 19 Sep '11

19 Sep '11

Sorry for my previous Red Ride announcement for the 24thI had forgotten that Kent announced our popular ELKS CLUB BBQ ride for next Saturday so it would be better to ride a shorter route and be back by 11:00am or so Here was last year's BBQ ride route - for your consideration........ Hi CVC'ers: As Kent previously advertised, this Saturday is our all ride color, Thous. Oaks Elks Lodge BBQ ride We'll start our ride from our regular Westlake Citibank Parking lot start location and ride a loop similiar to our Cruisin' the Conejo 35 mile route so that we can be back by 11:00 - 11:30am for the BBQ which is the time we told them we'd arrive. Start: 8:30am Citibank parking lot (NE corner Westlake Blvd. & Agoura Rd.) Ride out of parking lot to the North R Townsgate Rd. L Lakeview Canyon L Thousand Oaks Blvd. R Westlake Blvd. R Kanan Rd. R Thousand Oaks Blvd. L Lakeview Canyon - (cross FRWY) R Lindero Canyon (by St. Jude's Church) R Triunfo Canyon Rd. ( by Tennis Club) L Westlake Blvd. R Potrero Rd. L Lake Sherwood Dr. re-group at Lake Sherwood Fire Station Continue on Potrero Rd. through Hidden Valley R Reino Rd. L Lynn Rd. R Via Las Brisas R Borchard Rd. ( or Reverse direction for more challenging route: Reino - L Borchard-L Via las Brisas - L Lynn back to Reino to Lynn Rd. East on Lynn Rd. R Greenmeadow Ave. climb up multi-use path by golf course Re-group at bathrooms Continue on Green Meadow Ave. L Moorpark Rd. R Rolling Oaks Dr. L Rancho Rd. R Hillcrest Dr. R Conejo School Rd. ( say "Hi" to the Elks ) L Willow Lane R Hampshire Rd. L Westlake Blvd. back to parking lot Get in cars and drive to Elks Lodge on Conejo School Rd. Chow Down! Start time: Saturday at 8:30am in the Citibank/Sprouts parking lot I won't be there - see you NEXT Sat. 10-1st Jim Doane CVC SEC/Red Ride Leader _______________________________________________ members mailing list members(a)mail.cvcbike.org You can unsubscribe and manage your message preferences here: https://mail.cvcbike.org/mailman/listinfo/members _______________________________________________ members mailing list members(a)mail.cvcbike.org You can unsubscribe and manage your message preferences here: https://mail.cvcbike.org/mailman/listinfo/members

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Saturday Sept. 24th CVC Red Ride : Westlake - PCH Coast Hwy & return routes
by Jim Doane 19 Sep '11

19 Sep '11

Hi Red Riders: I'm going to be out of town this coming Saturday the 24th so I thought I would announce a Red Ride ahead of time for your consideration - if a Red Rider has another ride idea and wants to lead a different route - feel free to announce it via' member's email and organize the group around you on Saturday morning. Otherwise, in lieu of a different ride, here's the next Red Ride in our rotation: 8:30am CVC Red Ride Citibank/Sprouts Parking lot ( NE corner of Westlake Blvd./Agoura Rd.) Westlake -Hidden Valley-Portero Canyon-Coast Route & return ? Loop around Westlake Lake ( from the East side) L on Westlake Blvd R Portero Rd. R Reino Rd. L Lynn/Portrero Continue through Dos Vientos & Portero Canyon 1st Re-group: CSCI College driveway L Hueneme Rd. L Las Posas L PCH 2nd Re-group: Sycamore Beach Park Decide there upon your return route(s) options:Make sure you make everyone know of who is riding which route: Deer Creek Yerba Buena Mulholland Hwy Decker Canyon Encinal Canyon Latigo Canyon See you in October..... Jim Doane - CVC Sec/Red Ride Leader

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Tuesday Evening Gold Ride, Rock Store, 5:15pm start
by Lee Cole 18 Sep '11

18 Sep '11

Citibank start location to Malibou Lake - Rock Store - Mulholland Hwy - Decker Canyon - around Westlake Lake. 25 + miles with 2,100' of climbing. Starting at 5:15pm Same route as the Tuesday Red Ride (without upper Encinal Canyon). Re-group at: Cornell / Mulholland and top of Rock Store. Here's the route using "Ride with GPS". Where you can view the route and print out a cue sheet:http://ridewithgps.com/routes/150707 The ride will start at 5:15pm Dale Smith Tuesday Gold Ride Leader dpssmith(a)aol.com

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Wed. afternoon ride
by sheri 16 Sep '11

16 Sep '11

This week begins a very special time.... Fall afternoon ride time..... So... let's spin those legs out on Hump Day.... (Wednesdays) and meet at The Landing parking lot at 3:45 to start. This week we will being with our Rock Store route. (We won't get many opportunities to do this as the days are getting shorter too fast. ) CVC Wednesday Landing Ride Sept. 21st 3:45pm The Landing ride is an intermediate recreational ride 20 to 25 miles in length with an average pace of 14+mph. It is not a "no drop ride" but let's try to stick together and have a fun,safe time. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Any questions, please reply, ohsheri2005(a)sbcglobal.net 818 621-1713 Please let me know if you will make it so I look for you! Sheri _____ I am using the Free version of SPAMfighter <http://www.spamfighter.com/len> . SPAMfighter has removed 2305 of my spam emails to date. Do you have a slow PC? <http://www.spamfighter.com/SLOW-PCfighter?cid=sigen> Try free scan!

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