- announce - mail.cvcbike.org

Save the Date 12.8.19
by Sheri Leiken 02 Nov '19

02 Nov '19

[image: IMG_2654 (1).jpg] -- Sheri

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Sapwi Bike Park Opening Tomorrow
by Kent Koral 01 Nov '19

01 Nov '19

Hey CVC’rs, don’t forget that tomorrow (Saturday)is the opening of Sapwi Bike Parks-2nd phase, which includes new flow and jump lines in addition to the already completed pump track which has been completely groomed and ready for fun.I hope some of you will come out and ride. We will have a booth set up and I’m hoping I can enlist some of you to come work it with me. I would love to have someone come work from 9 until 11 AM and then another individual from 11 AM until 1 PM. So, If your interested in coming out and representing your club, please get back to me and we can make arrangements. Hoping to see you out there tomorrow. See you on the road or trail. Kent. Kent Koral (818) 802-0826

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CVC weekend rides 11/2 & 11/3/19
by Taylor Hodoose 31 Oct '19

31 Oct '19

[image: image.png] *Upcoming Events:* Sunday Nov 3-Mike Nosco Memorial Ride Local rides- Saturday November 2nd @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Erbes/Royal 53 3,055 https://ridewithgps.com/routes/26023379 805-390-2200 Lost Cyn/Pederson Orange Alfonzo Westlake/Up Enc/Dn Encinal 36 3,992 https://ridewithgps.com/routes/31390884 787-240-1332 PCH/Mully/Westlake Orange Lite Petros Oak Park/Westlake/ 39 2,430 https://ridewithgps.com/routes/18108506 805-630-8116 NBpark/Greenmeadow Gold Sharon 818-519-8694 Carlisle Cyn 26.5 1,182 https://ridewithgps.com/routes/13353534 Lisa 818-535-0862 Hidden Valley/back *You have earned one extra hour of sleep. don't forget to "Fall Back" one hour* Sunday November 3rd @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/dn Encinal 38.5 4,271 https://ridewithgps.com/routes/31390877 PCH/ Yerba Orange Alfonzo Westlake/dn Encinal 38.5 4,271 https://ridewithgps.com/routes/31390877 Gold 787-240-1332 PCH/ Yerba Social Carl Reyes/Lindero 21 1,131 https://ridewithgps.com/routes/29174187 972-978-5995 Oak Park/Agoura Question of the week: Should I Nosco? Yes! This is the one external event that CVC supports each year. We have unanimously voted to donate funds from our Cruisin/Picnic ride for several years. CVC members *kit up* on the ride to show our club support. There are 3 different options, all starting at Dos Vientos community center, down Potrero, pausing at the memorial site, then along PCH. You can return via Mullholland (48 miles), Latigo (62 miles), or the full monty climbing Deer Creek/Mully/Latigo (82 miles). For the procrastinators in the club, you can register for the event the day of. Hope to see you there. Safety Tip of the Week:  Be Predictable-Group riding requires even more attention to predictability than riding alone. Other riders expect you to ride straight, at a constant speed, unless you indicate differently. Along with hand signals, verbally warn cyclists of your changes in direction or speed. The lead rider should call out “left turn,” “right turn,” “slowing,” stopping,” etc. Announce a turn well in advance of the intersection, so that members of the group have time to position themselves properly. Riding in a predictable fashion <http://www.bikeleague.org/resources/better/roadrules.php> also makes it easier for cars to go around (and not into) you. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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This weekends Nosco Memorial
by Kent Koral 28 Oct '19

28 Oct '19

Hey CVC'rs, I am sure that all of you are as excited (or petrified, in my case) as I am about the Nosco Memorial ride this Sunday. So let's make sure to show our club pride by wearing our CVC club kits at the ride. This is a big chance for us to show what an incredible, and fabulous group we are as one of the top cycling clubs in Southern California. I'm looking forward to seeing you all on Sunday resplendent in your CVC best!!! See you on the road and trail, Kent Koral (818) 802-0826

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windy wednesday cancelled
by Sheri Leiken 28 Oct '19

28 Oct '19

With 40 mph winds predicted, there will be NO Wednesday ride this week! -- Sheri

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Updated Clothing
by Sheri Leiken 27 Oct '19

27 Oct '19

Here is an update on the clothing that I still have. If you are interested in any of these, please let me know. Thanks, Sheri *Men's Current Clothing* 1 XL Arm Warmers 2 Large bibs with Pink trim-current kit 1 large Bib with red trim current kit 3 large jerseys red trim-current jersey 3 size medium 1 small shorts 1 medium bib *Men's Vintage $20* Large shorts-vintage 2 Size small Vintage Jersey 2 Medium bibs 1 small shorts Socks: $5 XL and Small Unisex- arm warmer medium knee warmer medium knee warmers small Women:Current Jacket Size large pink arm warmers size s sleeveless jersey-medium bibs with pink trim size small Vintage:($20) 4 Size L jersey 2 Size XL jersey 1 medium jersey -- Sheri

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CVC weekend rides 10/26 & 10/27/19
by Taylor Hodoose 24 Oct '19

24 Oct '19

[image: image.png] Kit it out! *Upcoming Away Rides:* Sunday Nov 3-Mike Nosco Memorial Ride Local rides- Saturday October 26th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Mureau/Stunt 49 4,778 https://ridewithgps.com/routes/11772537 805-390-2200 Dn Piuma/Mully Orange John Westlake/Lake Malibou 44 3,337 https://ridewithgps.com/routes/17004730 805-410-2237 Mully/7 min/Mureau Orange Lite Petros 805-630-8116 Mully/Stunt 40.5 4,103 https://ridewithgps.com/routes/31347284 Joe Dn Piuma/Las Vir/Agoura Gold Sharon 818-519-8694 Hillcrest/Lynn/DoVi 32 2,058 https://ridewithgps.com/routes/31351872 Lisa 818-535-0862 Hid Valley Sunday October 27th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Hid Valley/Borchard 37 2,613 https://ridewithgps.com/routes/27905810 Sycamore/back Orange Bart Hid Valley/Borchard 37 2,613 https://ridewithgps.com/routes/27905810 Gold 805-338-9145 Sycamore/back Social Cliff Lindero/Oak Park 21 1,131 https://ridewithgps.com/routes/29174187 818-257-2236 Kanan/Agoura Question of the week: Why should I core? Core work is important for everyone in all sports. As cyclists we think about our legs often. We feel the pain in our legs while climbing, and the next day after a particularly hard effort. The heart gets attention while we are bent over the bars trying to catch our breath. How often do you think about your core? Core strength will help riding strength, and comfort while on the bike. Pick at least one day a week to incorporate these exercises into your routing and watch the results speak for themselves. Safety Tip of the Week:  Move Off the Road When You Stop-Whether you are stopping because of mechanical problems or to regroup with your pals, move well off the road so you don’t interfere with traffic. It is usually best for the lead rider to pull forward in the stopping area and for other riders to pull in behind the rider in front of them. When you start up again, each cyclist should look for, and yield to, traffic. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Wed. Afternoon Humpday Ride 3:45
by Sheri Leiken 22 Oct '19

22 Oct '19

Come on out in this beautiful weather for an afternoon spin! Tomorrow promises to be a bit cooler before the winds kick in again. We meet at the parking lot to the landing ready to roll by 3:45 for about a 20 mile route of a gold+ pace. See you there! -- Sheri

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CVC Clothing Cont.!!!
by Sheri Leiken 21 Oct '19

21 Oct '19

Due to the huge response on the clothing, I cannot guarantee I have any size from one minute to the next. I have had numerous email responses and so the best I can do is say, please come over between 6 and 6:30 tonight to see what I have left in your size. After that, I will post what is left if anything. Please email for address. Thank you! -- Sheri

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Club Clothing
by Sheri Leiken 20 Oct '19

20 Oct '19

Hey CVC'ers, Don't have a CVC Jersey? I have a limited amount left and would be happy to sell them at a discounted price. We will be getting new clothing around March, so you certainly have enough time to get plenty of use out of them AND... they will be good back up jerseys for those 2 days in a row rides! In women's, I have: 1 jacket L 1 Medium Jersey 1 bib small Men-I have more variety, maybe 2 of each size. M, L, and XL. Plus..... I have our older vintage style, that we can let go for $20 each. Let me know what you are looking for. -- Sheri

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