- announce - mail.cvcbike.org

Wed. afternoon ride 3:30
by Sheri L 13 Jan '20

13 Jan '20

Hey All, Anyone ready for the comeback of the Wednesday afternoon ride? This Wednesday will make it into the 60's before the drop in temps and rain on Thursday. We can get out there for about an 18-20 mile ride...likely through Hidden Valley and back. If you are able to join, please let me know in order to show, and let's meet at 3:30 in the landing. See you then, -- Sheri

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CVC weekend rides 1/11 & 1/12/20
by Taylor Hodoose 09 Jan '20

09 Jan '20

[image: image.png] Local rides- Saturday January 11th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Hid Vly/Lewis/Santa Rosa 45.5 2,705 https://ridewithgps.com/routes/28398077 805-390-2200 Erbes/Westlake Orange Alfonzo Westlake/Mully/PCH 37.5 4,238 https://ridewithgps.com/routes/31718396 787-240-1332 Yerba/Lil Sycamore Orange Lite Petros Westlake/Moorpark/Grimes 42 2,547 https://ridewithgps.com/routes/11962174 805-630-8116 Tierra Rej/Erbes Gold Sharon 818-519-8694 Hid Val/NP 30.5 2,057 https://ridewithgps.com/routes/6134436 Lisa 818-535-0862 Lynn to Flores Sunday January 12th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Hid Val/Syc Cyn 34 2,613 https://ridewithgps.com/routes/31718610 DoVi/return Orange Alfonzo Hid Val/Syc Cyn 34 2,613 https://ridewithgps.com/routes/31718610 Gold 787-240-1332 DoVi/return Social Kay Townsgate/Agoura 23.5 1,684 https://ridewithgps.com/routes/31236477 818-419-1172 Las Virgenes/Mully Question of the week: How much weight did you gain over the holidays? If you lost weight, you are an alien. If you stayed the same weight, you’re no friend of mine. Me, I went up 6 lbs. I usually put on twice that or more, so I am pretty stoked about that. It’s time to be honest with ourselves and lay claim to what the gluttony left behind. Take your time and correct your course to get yourself back into the fitness you deserve. Safety Tip of the Week:  Don't drink and ride.  Might as well start off the safety tips with an obvious one.  Riding while impaired increases your chances of not having a good ride. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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CVC : Save the Date 1/22 @ 7PM
by president＠cvcbike.org 08 Jan '20

08 Jan '20

Hi Members, Are you ready for the first CVC Meeting of the year? Well, get ready! Club meetings are a total benefit to members and you will find you will really enjoy and in addition to getting one bit more of knowledge, it is always fun to get together! Our first club meeting will be held at Win's Wheels on January 22nd, at 7:00 pm There will be snacks and drinks. Come meet Stuart from Watts Up,(not to be confused with What's App). Here is some info on Watts Up: Watts Up Training provides structured indoor training for people who want to maximize their training time on the bike. We provide custom built training sessions designed to improve your cycling performance. Each training ride is 65-75 minutes long and includes a structured warm up and cool down with plenty of work in between! We use state-of-the-art 2019 Wahoo Kickr Direct Drive Indoor Trainers. If you’re looking for your best Ironman bike split, want to hang with the local Friday ride, or simply to get a new PR on your favorite Strava Segment, we can help! Website: https://wattsuptraining.bike/ Booking site: http://studiobookings.com/wattsuptraining We can take accommodate up to 7 volunteers during or after the meeting...we have found that "doing" is a lot better than listening. If you want to give this a try, let me know so I can set you up and let you know what you need. Win will also be there to answer questions regarding bike maintenance and bike care. We will talk about the upcoming year with CVC and have a Q & A session! Lots of fun ahead. Come be a part of it! Folding lawn chairs are a great item to bring as he does not have chairs in the shop. When you see Bob Muzio, please give him a special thanks for setting this up for us! See you on the 22nd! Sheri Leiken

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CVC weekend rides 1/4 & 1/5/20
by Taylor Hodoose 02 Jan '20

02 Jan '20

[image: image.png] Local rides- Saturday January 4th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Agoura/Mureau/Calabasas 48 4,778 https://ridewithgps.com/routes/11772537 805-390-2200 Stunt/Dn Piuma/Mully Orange Doug Mully/Stunt 41 4,231 https://ridewithgps.com/routes/29005427 323-806-2002 Dn Piuma/Mully Orange Lite Petros 7 Min/Calabasas Return 42.5 3,939 https://ridewithgps.com/routes/25022524 805-630-8116 Stunt option Gold Lisa 818-535-0862 Westlake/Pederson 31.5 2,525 https://ridewithgps.com/routes/13814245 TBD Grimes/Erbes Sunday January 5th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/Arboles/Erbes 35 2,509 https://ridewithgps.com/routes/3775214 LaGranada/Lynn/Potrero Orange Carl Westlake/Arboles/Erbes 35 2,509 https://ridewithgps.com/routes/3775214 Gold 972-978-5995 LaGranada/Lynn/Potrero Social Kay Hillcrest/Gainsborough 22.5 1,298 https://ridewithgps.com/routes/30068557 818-419-1172 TO/Agoura Question of the week: What did you get for the holiday? Every new thing makes us stronger and faster. Lighter wheel sets- less weight, faster climb. New tires-better traction, faster descents and sprints. New chain ring and cassette-better shifting, possible change in gearing, faster speeds. Me? I got new socks and gloves, both florescent green. Try and tell me I'm not faster as those colors speed by. At least the little piggies are comfortable. Safety Tip of the Week:  Watch for and Avoid Road Hazards-Be on the lookout for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash. Always ride with at least one hand on the handlebars. Save the “look, Ma, no hands!” tricks for the driveway at home. Carry books and other items in a bicycle carrier or backpack.  In wet weather watch your speed as surfaces may be slippery and it will take you longer to stop. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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***Spam*** CVC weekend rides 12/28, 12/29/19 & 1/1/20
by Taylor Hodoose 26 Dec '19

26 Dec '19

[image: image.png] *Upcoming Events:* 1/1 Wednesday annual hair of the dog New Year's day ride Local rides- Saturday December 28th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Westlake/Dn Encinal 47 4,228 https://ridewithgps.com/routes/30961210 805-390-2200 PCH/Mully/Lil Syc/Westlake Orange Doug Hid Vly/PCH 48.5 3,263 https://ridewithgps.com/routes/19170243 323-806-2002 Mully/Westlake Orange Lite Mark G 805-432-6292 King Gil/TO/Westlake 41 2,899 https://ridewithgps.com/routes/31636555 Petros 805-630-8116 Erbes/Sunset HIlls Gold Lisa 818-535-0862 Agoura/Kanan/Olson 32 1,913 https://ridewithgps.com/routes/31425037 TBD Pederson/Erbes Sunday December 29th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/Mully/Up Encinal 36 3,996 https://ridewithgps.com/routes/31635143 Dn Encian/Mully Orange Alfonzo Westlake/Mully/Up Encinal 36 3,996 https://ridewithgps.com/routes/31635143 Gold 787-240-1332 Dn Encian/Mully Social Kay Westlake 17 1,250 https://ridewithgps.com/routes/30106925 818-419-1172 Carlisle out return ***New Year day ride- Wednesday January 1st @9:00 Ride Leader Route Miles Climb (ft.) Map All Levels Alfonso 787-240-1332 Four Lake Tour 36 2,451 https://ridewithgps.com/routes/27713032 Joe 805-390-4641 Question of the week: What is your yearly maintenance routine? Some people have charts and keep a consistently well-maintained bike. Some people ask, “you’re supposed to check that”? Make it your yearly routine to check the following, or at least have someone else do it. Tires: you need enough tread to get a good grip. Brake pads: ditto. Cables: frayed cables lead to a ride uphill in the big ring. Bearings: If you sweat as much as I do, they will be rinsed dry and crusty. Bar tape: it does wear out, and it’s a cheap way to get a fresh or different look. Safety Tip of the Week:  Put down the phone-This shouldn’t even need to be said, but talking on the phone, texting, or checking Instagram while biking endangers everyone. Also refrain from listening to headphones <http://www.slate.com/articles/life/a_fine_whine/2012/11/cycling_with_headph…> that close off the ear, because they can make it more difficult to hear approaching cars and pedestrians. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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CVC weekend rides 12/21, 12/22 & 12/25/19
by Taylor Hodoose 19 Dec '19

19 Dec '19

[image: image.png] *Upcoming Events:* Tuesday Dec 24, holiday ride Wednesday Jan 1, New Years day ride Local rides- Saturday December 21st @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Mully/7min/Old Top 50.5 5,107 https://ridewithgps.com/routes/14454851 805-390-2200 Fernwood/Dn Stunt/Mully Orange Alfonzo Carlisle Cyn/HidVal 38.5 3,025 https://ridewithgps.com/routes/31617389 787-240-1332 DoVi/Borchard/TO return Orange Lite Petros Hid Vly/Do Vi 47 2,500 https://ridewithgps.com/routes/31187183 805-630-8116 Santa Rosa/Erbes Gold Lisa 818-535-0862 Hid Vly/Do Vi 31 1,850 https://ridewithgps.com/routes/15245278 TBD Borchard/TO return Sunday December 22nd @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Agoura/Mully/7 min 36 2,606 https://ridewithgps.com/routes/31319237 Calabasas return Orange Doug Agoura/Mully/7 min 36 2,606 https://ridewithgps.com/routes/31319237 Gold 323-806-2002 Calabasas return Social Carl 972-978-5995 Agoura/Lindero 21 1,131 https://ridewithgps.com/routes/29174187 Kay 818-419-1172 Kanan/Agoura Tuesday December 24th @9:00 Ride Leader Route Miles Climb (ft.) Map All Alfonzo 787-240-1332 Westlake/Kanan/Chesbro 37 2,738 https://ridewithgps.com/routes/31553073 Levels Sheri L 818-621-1713 Las Vir/Mully/Cornell Question of the week: How can I beat the chill? You should know by now I do not like the cold. The recent morning temperatures make it hard for me to get out of bed, let alone go out for a ride. I have discovered in these conditions; the trainer is my friend. I make sure it is set up the night before so that everything is easy to clip in and start pedaling. I can at least get the legs moving, heart pumping, and have an hour of time to myself. Another benefit of the trainer on these cold days is, less mopping up after the session. Safety Tip of the Week:  Be aware of vehicles-Many collisions occur when a cyclist is on the inside of a vehicle which is turning right. Don’t assume the vehicle is going straight ahead just because it isn’t signaling right. Always avoid ‘undertaking’ any vehicle in this situation – it’s better to hang back until the vehicle has moved past. Never cycle along the inside of large vehicles, such as trucks and buses, especially at intersections, where most accidents happen. When turning right, a truck will often pull out to the left first, creating a wide gap between the vehicle and the curb. Many cyclists think it’s safe to ride into this space, but this is a dangerous place to be as the gap quickly disappears when the truck swings around to the right. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Manna THANKS YOU!
by Sheri L 13 Dec '19

13 Dec '19

CVC Friends, I want to follow up on our very successful Manna Food Drive. - Manna reported back that we, CVC, delivered just over 500 pounds of grocery and personal care items this past Monday. This amount may come a surprise to some of you as Mike was collecting many of the groceries in the parking lot and with your help was loading them directly into his SUV. So, many bags never made it inside for us to see. - Additionally, Manna reported back that we donated $836.00. Those who donated with checks (99%) will receive receipts directly from Manna. - Manna serves 1400 people per month. Unlike many food pantries in the area, Manna isn’t formally affiliated with any religious organizations nor is it federally funded. - Exciting news: Manna will be moving to a new location that will expand its facilities and capabilities significantly. Manna purchased a church within a mile of its current location and will be converting it to meets its needs to include complete renovation and an ambitious expansion. Manna hopes to break ground and begin operations in late 2020 or early 2021. Thanking everyone for your effort and generous contributions and thank you Mike for leading and taking care of our Food Drive on behalf of CVC. Sheri

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CVC weekend rides 12/14 & 12/15/19
by Taylor Hodoose 12 Dec '19

12 Dec '19

[image: image.png] Local rides- Saturday December 14th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Westlake/Dn Latigo 56 5,619 https://ridewithgps.com/routes/26711987 805-390-2200 PCH/Yerba/Westlake Orange Doug Westlake/Dn Encinal 38.5 4,271 https://ridewithgps.com/routes/31549071 323-806-2002 PCH/Yerba/Westlake Orange Lite Joe Long Cyn/Wood Ranch 40.5 2,935 https://ridewithgps.com/routes/26573915 805-390-4641 Kanan/Agoura Gold Sharon 818-519-8694 Westlake/Olson/Lng Cyn 34 2,294 https://ridewithgps.com/routes/5392150 Lisa 818-535-0862 Olson/Erbes Sunday December 15th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/nd Encinal 33 3,475 https://ridewithgps.com/routes/31180421 PCH/Mully Orange Bart Westlake/nd Encinal 33 3,475 https://ridewithgps.com/routes/31180421 Gold 805-338-9145 PCH/Mully Social Cliff Westlake/Kanan 20 1,097 https://ridewithgps.com/routes/17136221 818-257-2236 Medea Crk Prk/Agoura Question of the week: Should I continue indulging? No! It’s always hard for me to keep weight gain and fitness in check over the holidays. During the next few weeks through the new year, there will be many opportunities to over indulge. There will be a few days that are rained out, and I sleep in and lie on the couch binging movies drinking hot cocoa. This year I am going to be more diligent in setting limits so that I enjoy the holiday treats but do not sabotage my fitness. My rules: No sweets until the weekend. No alcohol until the weekend. One plate of food per meal. New Year’s Eve: NO RULES. I do not want to wake up from hibernation with an extra 15 pounds and zero fitness. It takes this bear too long to regain fitness for those few weeks of bad choices. Safety Tip of the Week:  Announce Hazards-When riding in a tight group, most of the cyclists do not have a good view of the road surface ahead, so it is important to announce holes, gravel, grates, and other hazards. Indicate road hazards by pointing down to the left or right, and by shouting “hole,” “bump,” “pine cone”, etc. Everyone in a group should be made aware of hazards. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Cvc Sunday rides cancelled
by Taylor Hodoose 08 Dec '19

08 Dec '19

Hope to see you tonight at the holiday party. Taylor Hodoose 805-390-2200

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Cvc Saturday rides cancelled
by Taylor Hodoose 07 Dec '19

07 Dec '19

Ground is still too wet and more to come. Taylor Hodoose 805-390-2200

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