- announce - mail.cvcbike.org

Wed. afternoon ride 3:45
by Sheri Leiken 08 Apr '19

08 Apr '19

Come on out for the HumpDay spin. Weather looks great, winds will have died down.... We will go for about 20 miles on this gold level ride on Wednesday afternoon. See you at 3:45 at the Landing. -- Sheri

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cvc weekend rides 4/6 & 4/7/19
by Taylor Hodoose 04 Apr '19

04 Apr '19

[image: image.png] *Upcoming Rides:* April 13 our own "challenging Mulholland" ride. 100 miles, 10,000' climbing. Four options to shorten the route. NO SAG, but plenty of places to get water. Just pack your pockets with food and electrolytes. *Upcoming Away Rides:* April 20 Red/Orange - Mt. Baldy *Upcoming Events:* May 4th CVC Annual Picnic Ride **be sure to register and support your club** Local rides- Saturday April 6th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Piuma/Flores 51 6,350 https://ridewithgps.com/routes/17615007 805-390-2200 Stunt/Mully Orange Doug Hidden Valley/PCH 48.5 3,263 https://ridewithgps.com/routes/19170243 323-806-2002 Mulholland/Westlake Gold Sharon 818-519-8694 Agoura/Kanan 31.5 1,842 https://ridewithgps.com/routes/28761807 Lisa 818-535-0862 Lynn Sunday April 7th @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo Westlake/Grive 41.5 2,707 https://ridewithgps.com/routes/29627460 Orange 978-394-7318 Erbes Social Kay Reyes/Lindero 21 1,130 https://ridewithgps.com/routes/29174187 818-419-1172 Oak Park/Agoura Question of the week: Do you yoga? Some of my cycling pals have told me they have back pains while riding. My answer to that is core strength and flexibility, both of which can be found in yoga. Personally, I have a P90x dvd that I do each Thursday night. Tony is tolerable for me, and I will do the first 45 minutes which are stretching moves. The remaining 45 minutes are balance postures, and helpful, but I often don’t have enough time to spare before getting ready for the next work day. It did feel a little silly at first, but I have found that when I am not able to Yoga, the whole body feels tighter and creaky. Safety Tip of the Week: Watch for and Avoid Road Hazards-Be on the lookout for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash. Always ride with at least one hand on the handlebars. Save the “look, Ma, no hands!” tricks for the driveway at home. Carry books and other items in a bicycle carrier or backpack.  In wet weather watch your speed as surfaces may be slippery and it will take you longer to stop. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Wed. Afternoon ride 3:45
by Sheri Leiken 02 Apr '19

02 Apr '19

Great day to take an afternoon spin.... 3:45, about 20 miles.... good times! We go the way the afternoon wind takes us. Fun group... Come on out and join! 3:45 at the Landing Wednesday! -- Sheri

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Updates Picnic & Benefit Ride
by Sheri Leiken 31 Mar '19

31 Mar '19

Hey all Conejo Valley Cyclists! You have just a little over a week to pre-register for THE best ride in town to get your free shirt! You *must pre-register by April 10th* in order to get this shirt. There will be no extras ordered! We have some fantastic routes, plans for amazing rest stops, SAG, music, auctions, and... riding with the best of the best! (who also has memories of the amazing food truck!) Yes, Pickles & Peas will be back with us! *SAVE THIS DATE... Picnic and Benefit Event is May 4, 2019!* Remember after costs, 100% of your money goes to our selected LOCAL charities which we are proud to stand behind! Enhancing your community and the lives of within your community members is what makes Conejo Valley Cyclists strong and proud! As a board, we are pleased to thank the following local sponsors for their help and donations: The Hub Bike Shop Win's Wheels Hyperthreads Velofix Michael's Bicycles JRA Bikes and Brew Trek Bicycles of Westlake C.S.I. Chiropractic Sports Institute in Westlake. Please give them extra kudos when you can! Sheri *To register click below:* *https://www.bikereg.com/cvc-benefit-picnic-ride <https://www.bikereg.com/cvc-benefit-picnic-ride>*

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cvc weekend rides 3/30 & 3/31/19
by Taylor Hodoose 28 Mar '19

28 Mar '19

[image: image.png] *Upcoming Away Rides:* April 20 Red/Orange - Mt. Baldy Local rides- Saturday March 30th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Mark Potrero/Bradley 64.5 4,177 https://ridewithgps.com/routes/16106151 805-390-3071 Grimes/Erbes Orange Sherrie Fleton Agoura/Piuma 43.5 4,386 https://ridewithgps.com/routes/29247646 908-432-3480 Stunt/7 min/Calab Gold TBD Mully/7 min 32 2,523 https://ridewithgps.com/routes/13814245 Calabasas Sunday March 31st @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo Gains/Ventu 40 2,760 https://ridewithgps.com/routes/29567858 Orange 978-394-7318 DoVi/Sycamore Social Kay Hidden Valley 19.5 1,837 https://ridewithgps.com/routes/5456542 818-419-1172 Out & Back Question of the week: Are you a timid rider? Tuesday I was on my usual work ride through the canyons, carefully descending Benedict Canyon. I know people are still sleepy and not paying enough attention, so I am wary of people pulling out of their driveway into the road. Well someone was rolling out of the driveway, intending to continue right on into the street without stopping. I yelled out a primal scream to get their attention, while pulling the brakes and starting to sweep wide around them. It worked, and I got the extra seconds I needed to avoid a collision. Don’t be timid when you need to. I don’t want to ride like a jerk, yelling at people for no reason; however, there is a place and time for being loud. Use your voice. Safety Tip of the Week:  Put down the phone-This shouldn’t even need to be said, but talking on the phone, texting, or checking Instagram while biking endangers everyone. Also refrain from listening to headphones <http://www.slate.com/articles/life/a_fine_whine/2012/11/cycling_with_headph…> that close off the ear, because they can make it more difficult to hear approaching cars and pedestrians. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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Wed. afternoon Ride 3:45
by Sheri Leiken 25 Mar '19

25 Mar '19

We will once again overcome the Wednesday rain day and continue with the HumpDay ride at 3:45. We will ride approx. 20 miles at a Gold Pace. Come on out for this mid week spin and enjoy! See you at the Landing by the entrance to the lot at 3:45. -- Sheri & the Wed. afternoon gang

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Gold ride leader needed 3/30/19
by Taylor Hodoose 25 Mar '19

25 Mar '19

Petros needs someone to lead Gold next Saturday (30 March). He can help with picking a route if needed. -- Taylor Hodoose 805-390-2200

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***Spam*** CVC Benefit Ride And Picnic - Event Update
by Henry 24 Mar '19

24 Mar '19

> > > View this email in your browser > > Cruisin’ the Conejo friends, > > Come out on Saturday, May 4th, 2019 and be part of the 3rd annual Conejo Valley Cyclists Picnic Ride & Benefit . Formerly known as Cruisin’ the Conejo, the “Picnic Ride” is a different, smaller, and more organic charity event but, still has the same large goals of Cruisin’: GIVING BACK! , enjoying the sport we love, and sharing the roads with each other while embracing the beautiful scenery of the Conejo Valley and beyond. > > The GIVING BACK Part: This year's event will support these great charities. Click on each of their names to learn more about what they are doing in the local community and then SIGN UP! > The Mike Nosco Foundation uses its annual charity ride to to provide financial relief to families and/or individuals who are confronting a life threatening illness, many of whom live in the Conejo Valley or a part of the cycling community. > Conejo Open Space Foundation is using its resources to help restore many of the trails and out houses destroyed by the the Hill fire, Woosley fire, and the spring rains. > Santa Monica Mountain Foundation Nearly 90% of the Santa Monica Mountains National Park land has burned during the Woosley Fire, including many beloved trails, structures, and landmarks like the Hollywood famous Western Town at Paramount Ranch, site of movies and TV shows like Planet of the Apes, CBS’s Dr. Quinn Medicine Woman, and most recently HBO’s Westworld. > Ready to register? > CLICK HERE TO REGISTER > > This smaller limited participation event (only 200 riders) removes many of the expenses that were unavoidable and rising each year with Cruisin’ the Conejo. Fewer expenses translates into a higher percentage of each participant’s registration fee being freed up to go directly to the three (3) incredible local charitable organizations we are looking to support with this year’s event. This more intimate and social event will have many of the trade mark Cruisin’ characteristics… > Rides begin at 8:00 am, 8:30 am, & 9:00 am. > Three (3) scenic routes of 25, 50, and 75 miles > Supported regroup stops > SAG support > Post-ride Picnic lunch from a gourmet food truck > Party atmosphere with music, silent auction, and more! > Ready to register? > CLICK HERE TO REGISTER > > Here are some things you need to know about the ride… > Event Limit: 200 Riders (less than 100 remain) > A $80 minimum donation allows us to cover expenses for the ride and still be able to donate to every organization ($70 event fee + $10 associate members’ fee) > Extra lunch tickets are available for purchase through the registration link: > $15/adults > $10/children under 12. > No Tickets will be sold the day of the event. > There will be NO "DAY OF" registrations or lunch tickets sold. YOU MUST BE PRE-REGISTERED TO PARTICIPATE. REGISTRATION WILL CLOSE APPROXIMATELY 1 WEEK PRIOR TO THE EVENT. > If you register by April 8th, you will receive a special performance shirt. > > Sign up now before all the spots have been taken... > CLICK HERE TO REGISTER > > We look forward to catching up with you at our new Conejo Valley Cyclists Picnic Ride & Benefit on Saturday, May 4th, 2019. > > Let’s Go Ride, > Your Picnic Ride and Benefit Team > _______________________________________ > > Be Sure to visit the new kids on the block... > > Conejo Valley Triathlon Team > Founded in 2018, the CVTT is a non-profit organization and multisport club. Team members include athletes of all abilities, from beginners to experienced triathlete veterans. CVTT will offer its members structured workouts, a variety of clinics, sponsor and partner discounts, race support, monthly social meetings and any other additional resources to help each and every member reach their triathlon potential. > > > Less than 100 spots left. Sign up now... > CLICK HERE TO REGISTER > ___________________ > > Be sure to thank our early sponsors of the event by visiting their webiste. It's easy, just click on their name... > > MICHAEL'S BICYCLES > A longtime supports of every charity event Conejo Valley Cyclist's has every held, Michael's Bicycles is back again. Michael's Bicycles has been #1 in service and has cared for the cycling needs of the Conejo Valley and Eastern Ventura County in Newbury Park since 1984. > > HYPERTHREADS > At Hyperthreads, we build high performing cycling, multi-sport, running, and casual apparel for athletes across the globe. Immersed in the fabric of our culture, we strive to create the best in performance and value in every stitch of clothing we design. We’re passionate about the craft that defines us. Join us and share your Hyperthreads along the way. > > JRA BIKES AND BREW > Since they arrived in the Conejo Valley. JRA has always been involved in the CVC's fundraising event. Now located in Thousand Oaks JRA has been Voted One of America’s Best Bike Shops 4 Years In a Row! So stop by and let them show you their large selection of mountain bikes, excellent service dept, and get a cup of "Joe". > > WIN'S WHEELS > One of the many Cruisin' Sponsors to join our new event from the start. Visit to learn more about all of your bike service needs and bicycle related products, parts, and accessories centrally located between Calabasas & Newbury Park in Westlake Village and near Thousand Oaks. > > VELOFIX > Offering a convenient Mobile Bike Shop experience at your home or office. Our goal is to offer a convenient premium service that gives you more time to do what...RIDE!!! > > THE HUB > We treat every rider equally by serving every rider differently. What does that mean? Well, it means we care about one bike, yours, and one Rider, you. > > TREK BICYCLES > Trek Bicycle Westlake Village is your destination for the latest products from Trek and Bontrager, service and tune-ups for bikes of any brand, and local advice about great places to ride. > > > > > > > Copyright © 2019 cvcbike.org, All rights reserved. > You are on this list because you are are currently or have been a members of Conejo Valley Cyclists or, have participated in past Cruisin' the Conejo events. > > Our mailing address is: > cvcbike.org > PO Box 4411 > Thousand Oaks, CA 91359-1411 > > Add us to your address book > > > Want to change how you receive these emails? > You can update your preferences or unsubscribe from this list. > >

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CVC weekend rides 3/23 & 3/24/19
by Taylor Hodoose 22 Mar '19

22 Mar '19

[image: image.png] *Upcoming Events:* **8:15am this Saturday is the CVC photo day. Dress in your kit and meet at the usual spot at the landing, photo will be there. *Upcoming Away Rides:* April 20 Red/Orange - Mt. Baldy Local rides- Saturday March 23rd @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Mully/7 min/OlTop 50.5 5,107 https://ridewithgps.com/routes/14454851 805-390-2200 Fernwood/Stunt/Mully Orange Jennifer Kanan/Stunt 43 3,755 https://ridewithgps.com/routes/29270572 805-558-3428 Mulholland Gold Lisa 818-535-0862 HV/ DoVi/ 35.5 2,282 https://ridewithgps.com/routes/21202013 Sharon 818-519-8694 Wild Wood/Westlake Petros 805-630-8116 Sunday March 24th @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Alfonzo Westlake/Kanan 33 2,022 https://ridewithgps.com/routes/29518094 Orange 978-394-7318 Cornell/Agoura Social Kay Cornell/Lake Lobo 23.5 1,338 https://ridewithgps.com/routes/28584657 818-419-1172 Cornell/ back Question of the week: Do you listen to your own advice? Well as a matter of fact I do. Last Friday I had loaded my bike in the car, got my hydration and nutrition ready, laid out the kit, and was all ready to go. Saturday, I woke up and was hobbling over to the sink to brush my teeth and get ready. It was painful to put weight on my right leg. I felt it Friday, but thought I might sleep it off. Now in the morning I had to decide if I was really going to ride. What would I tell my kids to do? Go get some rest and wait until you are healed up. Still I stood contemplating what I should do. I then remembered the QOTW I had just sent out and realized my body was telling me something, Loudly, and I listened. Safety Tip of the Week:  Be aware of vehicles-Many collisions occur when a cyclist is on the inside of a vehicle which is turning right. Don’t assume the vehicle is going straight ahead just because it isn’t signaling right. Always avoid ‘undertaking’ any vehicle in this situation – it’s better to hang back until the vehicle has moved past. Never cycle along the inside of large vehicles, such as trucks and buses, especially at intersections, where most accidents happen. When turning right, a truck will often pull out to the left first, creating a wide gap between the vehicle and the curb. Many cyclists think it’s safe to ride into this space, but this is a dangerous place to be as the gap quickly disappears when the truck swings around to the right. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride -- Taylor Hodoose 805-390-2200

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ignore that email
by president＠cvcbike.org 20 Mar '19

20 Mar '19

Sorry, sent in error because of a false email to us. Sheri

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