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cvc weekend rides 6/8 & 6/9/19
by Taylor Hodoose 06 Jun '19

06 Jun '19

[image: image.png] *Club Meeting **Monday 7/10**: 7:00pm* The Hub-2900 Townsgate Rd, #109 Westlake Village, CA 91361 *Upcoming Away Rides:* June 29, PCH coastal ride Local rides- Saturday June 8th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor 7 min/Old Top 50.5 5,107 https://ridewithgps.com/routes/14454851 805-390-2200 Fernwood/Stunt Orange John Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495 805-410-2237 Valley Cir/Agoura Orange Lite Petros Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495 805-630-8116 Valley Cir/Agoura Gold Sharon 818-519-8694 Mully/7 min 32 2,523 https://ridewithgps.com/routes/13814245 Lisa 818-535-0862 Calabasas/Agoura Sunday June 9th @9:00 am Ride Leader Route Miles Climb (ft.) Map Black Taylor Hidden Vly 43 2,705 https://ridewithgps.com/routes/28398077 805-390-2200 Santa Rosa/Erbes RED Doug Mully/7 min/Calabasas 48 3,926 https://ridewithgps.com/routes/30179182 Orange 323-806-2002 Stunt option Social Kay Westlake/Kanan 20 1,097 https://ridewithgps.com/routes/17136221 818-419-1172 Agoura Question of the week: Can watching TV become a workout? Yes, it can. If you are binge watching Netflix, or watching a sporting event you can turn it into something more. Every time someone shoots a basket, do a push up. Every time play action stops 5 sit ups. 10 jumping jacks each time Al Pacino says “hoo ah”. You can also add variety by using a deck of cards and flipping the next card to dictate how many reps you do. Safety Tip of the Week:  Two at The End-For safety and as a courtesy, if the group spreads out, the last two people should adjust their speed to ride as a pair. If either should need assistance, they will have a helping hand. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride

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Club Meeting NEXT WEEK!
by Sheri Leiken 03 Jun '19

03 Jun '19

Hey All, Come on our to The Hub bike shop next Monday, June 10th at 7:00. There will be some club news, and some fun demos to try out. Hear about GoPros, the world's most versatile action cameras that can capture your rides. We will have a speaker from Conejo Open Space Foundation, and you can hear all about that. Snacks will be served, so bring a fold up chair, and come on over! If you don't have a chair, don't let that stop you! Looking forward to seeing you at The Hub on Monday, June 10th at 7:00 PM. 2900 Townsgate Rd #109 Westlake Village, CA 91361 -- Sheri

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Wed. Afternoon Ride
by Sheri Leiken 02 Jun '19

02 Jun '19

Hey All, We will be enjoying a beautiful Wednesday afternoon this week! Let's meet at The Landing at 3:45 for our mid week afternoon spin! Let's do a North Ranch loop this week! See you there, -- Sheri

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CVC Club Meeting 6/10 7:00 PM
by Sheri Leiken 30 May '19

30 May '19

Monday, June 10th at *The Hub Bike Shop!!* Come Demo some bikes, including the newest Specialized E bikes, Hear from a Go Pro expert, and more! Bring outdoor chair or fold up chair. More info coming, but save the date! Address <https://www.google.com/search?q=the+hub+bike+shop+address&stick=H4sIAAAAAAA…> : 2900 Townsgate Rd Ste 109, Westlake Village, CA 91361 -- Sheri

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cvc weekend rides 6/1 & 6/2/19
by Taylor Hodoose 30 May '19

30 May '19

[image: image.png] *Upcoming Away Rides:* June 29, PCH coastal ride Local rides- Saturday June 1st @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor Westlake/Mully 50 4,830 https://ridewithgps.com/routes/12832749 805-390-2200 PCH/Latigo Orange John Westlake/Encinal 51.5 3,499 https://ridewithgps.com/routes/17247628 805-410-2237 PCH/Potrero Orange Lite Petros Westlake/Simi 38 2,659 https://ridewithgps.com/routes/30113562 805-630-8116 Olson/Erbes Gold Sharon 818-519-8694 4 lakes tour 36 2,451 https://ridewithgps.com/routes/27713032 Lisa 818-535-0862 Sunday June 2nd @9:00 am Ride Leader Route Miles Climb (ft.) Map RED Doug Westlake/Simi 47 2,797 https://ridewithgps.com/routes/19601822 Orange 323-806-2002 Long Cyn/Erbes Social Kay Hillcrest/Gainsborough 22.5 1,298 https://ridewithgps.com/routes/30068557 818-419-1172 TO/Agoura Question of the week: What is the SMMT challenge? Santa Monica Mountain challenge (where’s the “T”?) is a yearly challenge that has grown to 15: road bike, gravel bike, mountain bike, and running segments to be completed from May 25, through Aug 31. This gives you plenty of time for the challenge, although there are some over-achievers who do it in 72 hours (congrats greybird). It lets us compare times against last year to judge our current conditioning, encourages us to climb some hills we don’t like to do, and a little healthy competition against your age group and skill level. Safety Tip of the Week:  Ride One or Two Across-Ride single file or double file as appropriate to the roadway and traffic conditions and where allowed by law. Even where riding double is legal, courtesy dictates that you single up when cars are trying to pass you if the lane is wide enough for them to safely do so. When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride

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Wed. afternoon ride 3:45
by Sheri Leiken 28 May '19

28 May '19

Time for your mid-week spin... leaving at 3:45 from the Landing. About 20 or so miles... See you there! -- Sheri

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Memorial Day ride cont.
by Sheri Leiken 26 May '19

26 May '19

Start time: 9:00. (am) -- Sheri

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Memorial Day Route
by Sheri Leiken 26 May '19

26 May '19

Hey Everyone, Here ya go! Holiday Route for all! (Riding to Rock Store , (just the store) but will be coming back...and exploring.... not the Rock Store route.. Take a peak, or better yet... come on out.... enjoy the holiday! https://ridewithgps.com/routes/30076211 -- Sheri

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Cvc RO ride cancelled, social on with caution
by Taylor Hodoose 26 May '19

26 May '19

Red/orange ride through Moorpark is cancelled today, as it is likely to get caught up in rain. Social ride is on, they should be home in time, however please proceed with caution. Taylor Hodoose 805-390-2200

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CVC Summer Mammoth Fun
by Sheri Leiken 25 May '19

25 May '19

Hey CVC Members, As added fun and excitement, plans are in the works for a CVC Summer Fun Mammoth Trip on Aug. 15-18. There is not an "official" ride, but rather rides with recommended routes that we can ride together, one being a June Lake route. The afternoon fun and/or morning fun will continue with organized hikes (by the Super Host, Kent with special guest appearances by Luigi). Everyone is invited, lodging will be on your own. There are campsites, many Arbnb's with great condos, and nice hotels available now. We have already confirmed our reservation through Arbnb at 3377 Chateau Road #7, Mammoth if that helps. Most places are within 10 minutes of each other. Our hope is to get an eventual count, have dinners somewhere, enjoy the beauty of Mammoth together and have a great summer trip. Jump on in, the more, the merrier. -- Sheri

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