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Sunday July 31st, Flat Century
by John Caffrey 25 Jul '11

25 Jul '11

CVC Sunday "Neptunes Net" Ride -- Sunday July 31st-8:30 AM Meeting at "Neptunes Net" on PCH at the county line (North of Mulholland Hwy) Greetings, The Neptunes Net Flat Century is this Sunday! Lenoard Polan has offered to lead the group and it looks like there will be several CVC riders participating. There should be several levels of riders so please help Len out with the ride. There is parking on PCH near Neptunes Net and also paid parking at Leo Carillo Beach if you prefer. *Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. * *Have Fun!*

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Tuesday Evening Gold Ride, Citibank, 5:15 pm start
by Lee Cole 25 Jul '11

25 Jul '11

Citibank start location to Malibou Lake - Rock Store - Mulholland Hwy - Decker Canyon - around Westlake Lake. 25 + miles with 2,100' of climbing. Starting at 5:15pm Same route as the Tuesday Red Ride (without upper Encinal Canyon). Dale Smith will be leading the ride. Re-group at: Cornell / Mulholland and top of Rock Store. Here's the route using "Ride with GPS". Where you can view the route and print out a cue sheet:http://ridewithgps.com/routes/150707 The ride will start at 5:15pm Lee Cole CVC Gold Ride Leader (805) 732-5982

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Tuesday Morning Ride 8:30
by sheri 24 Jul '11

24 Jul '11

Now that everyone is hyped up from the end of the Tour... let's get out there Tuesday Morning. Meeting at Citibank at 8:30. The Tuesday Morning ride is an intermediate recreational ride (gold to orange level) approximately 25-30 miles in length with an average pace of 14+mph. It is not a "no drop ride" but as always let's try to stick together and have a fun,safe ride. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Route will be decided upon together, but let's pick either a Hidden Valley loop, or a North Ranch Loop, (up Kanan, Westlake, Arboles, La Granada and a Lake Route... ) Hope to see familiar AND unfamiliar faces Tuesday Morning. Sheri

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Reminder - CVC Members Meeting - Wednesday, July 27, 2011 - 7:00pm
by Adam Winer 22 Jul '11

22 Jul '11

CVC Members Meeting - Wednesday, July 27, 2011 - 7:00pm Westlake Village Community Meeting Room - Glass-walled room: Between the Library & Westlake City Hall Light refreshments and snacks will be served Our next members meeting will be Wednesday, July 27, 2011 at 7:00pm. Directions to Westlake Village City Hall: 31200 Oak Crest Drive Westlake Village, CA 91361-4643 Click this link for a map and directions: http://bit.ly/iavS85 Agenda- 1) Food as a healing tool - Speaker Joshua Lane * Presentation geared toward gaining energy, improvement in recovery time and how to have additional stamina. The presentation is 20-30 minutes and then a questions & answer period. * Joshua Lane taught Nutrition for Broward Community College, is published in magazines including, East West Journal, New Age Journal, Hallandale Digest, Dr. Shelton's Hygienic Review, and InFlight Magazine. In the 1980's Mr.Lane was host of the television show "Viewpoint on Nutrition" one of the first shows to discuss environmental illness. Joshua was host on South Florida Radio with a show called "The Natural Grocer" which had Whole Foods as one of the sponsors. Mr.Lane worked for Dr.Ann Wigmore, the originator of WHEATGRASS, at her clinic, The Hippocrates Health Institute of Boston, Massachusetts from 1973-1975. 2) Club committee reports I still have a small quantity of club cycling socks if you are interested and I will have them available at the meeting. I also have 2010 and a limited supply of 2011 Cruisin' the Conejo jerseys. Email if interested. Looking forward to seeing everyone there. ------ Adam Winer Conejo Valley Cyclists, President president(a)cvcbike.org

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CVC Ride Re-cap for Weekend of 7-23-11
by Kent Koral 22 Jul '11

22 Jul '11

Hey CVC'ers, As usual, there are a ton of ride options to get you on your bikes and out having a great time with the gang! Below is a re-cap of the rides this weekend and next week. See the ride leaders individual posts for more information. Saturday: *8:30am* Start Purple: Greta is riding the Malibu Lake Loop- http://ridewithgps.com/routes/381518 Gold: Lee is riding Grimes Canyon in reverse (still descending Norwegian) : http://ridewithgps.com/routes/560533 Orange: I am doing the Rockstore to Dos Vientos route- http://ridewithgps.com/routes/558233 Red: Jim is heading for Seven Minute Hill and options within to coast or Piuma/Stunt. Group to decide at JB Park re-group. Sunday: *9:00am* start (we will NOT be moving the start to 8:30) Purple: While John is on the mend, Lee, Beth, Greta and Brain will step in and help out the leading. They will be riding the Old Agoura loop- http://ridewithgps.com/routes/303609 Social: Adam will be heading down Norwegian and up Read bypass- http://ridewithgps.com/routes/303933 Next Week: The Sheri and Dennis Tuesday Morning Ride The Tuesday Evening Gold and Red rides The Thursday Evening Gold and Red rides The Jan's Thursday Picnic ride Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. See you on the road! Kent Koral CVC Ride Director 818-802-0826

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Saturday 61 mile training ride.
by Bob Burrows 21 Jul '11

21 Jul '11

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CVC Saturday Gold Ride, July 23, 8:30am start
by Lee Cole 21 Jul '11

21 Jul '11

*CVC Saturday Gold Ride, July 23, 8:30am Meeting at the Citybank Parking Lot, Westlake Village, (corner of Westlake Blvd & Agoura Rd) *Route: Grimes Canyon Reverse, 38 miles with 2,600' climbing Hey Gold Riders, Lets head out towards Moorpark this Saturday and do Grimes Canyon but with a twist. Lets do the reverse direction for a change. Same going down Norwegian Grade and coming back Read Rd. Basic Route: Leave Citibank towards Moorpark Rd, down the Norwegian Grade, A quick left on Tierra Rejada then a right onto Spring St. Stop at McDonalds for a regroup. Continue up Spring St. to Walnut Canyon Rd, Broadway, Grimes Canyon to LA Ave. From there on Hitch Rd to Tierra Rejada and to Tierra Rejada Park for a second regroup / water. From there to Read Rd. Olsen, Erbes and back to the finish. Here is the route with RideWithGps: http://ridewithgps.com/routes/560533<http://ridewithgps.com/routes/528519> where you can view the route and print out a cue sheet. The Gold Ride is an intermediate recreational ride, 30 to 40 miles in length with an average pace of 14 mph. It is not a "no drop" ride but as always let's try to stick together as much as possible. If you are new to CVC or just trying us out please let me know before we start. Remember to park in the area along Westlake Blvd (between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we do not respect the requests of the lease tenants we could be asked to park elsewhere. After the ride, please join us at one of the many refueling options available at the finish such as the Natural Cafe', Sea Casa, East Coast Bagel, Sprouts Market, etc,. /Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditons; however the ride will not be considered an official club ride. /See you Saturday! Lee Cole CVC Gold Ride Leader (805) 732-5982

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Saturday Purple Ride, July 23rd-8:30 AM
by Beth McElhenny 21 Jul '11

21 Jul '11

Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. CVC Saturday Purple Ride -- Saturday July 23rd-8:30am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Route: Malibou Lake Hi Purple Riders, This week we will ride our Malibou Lake ride. Below is a link to the Ride With GPS website that will show you the route. Be sure to print out a route slip if you are unfamiliar with the area. The ride is 19.2 miles with 1215 ft. of climbing. Here is the link: http://ridewithgps.com/routes/381518 To see Frequently Asked Questions regarding the Purple Ride, click here: http://www.cvcbike.org/?p=3127 The purple ride is a beginner club ride with a 12-13 mph average pace but is open to all levels. No one gets dropped and no one is left behind. Please make sure to wear the appropriate riding attire. Please check your bike prior to Saturday and make any necessary repairs. We will be meeting up with the other groups afterward for some refreshments on the patio at the Natural Cafe'. See you Saturday! Things you need for every ride. Helmet-Mandatory Water or Sports Drink I.D. Cell phone Spare tube CO2 cartridge or hand pump Patch kit Route slip Beth McElhenny, CVC Purple Ride Leader, 818-207-3186 (c)

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CVC Sunday Social / Recovery Ride -- Sunday June 24th - 9:00am
by Adam Winer 21 Jul '11

21 Jul '11

CVC Sunday Social / Recovery Ride -- Sunday June 24th - 9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Come out and join us for a social paced recovery ride (14 Mph Average Speed/Pace). 25-30 miles max. and stay a while to socialize afterwards by having an after-ride beverage and snack. This week we will celebrate the Norwegians continued success at the 2011 Tour de France and go Norwegian Grade style with a Read Road Bypass return! Route map and route slip are available here: http://ridewithgps.com/routes/303933 After ride socializing - Natural Cafe' Restaurant - Patio and/or front grassy courtyard area. Many options at this location for beverage and food establishments. ------ Adam Winer socialride(a)cvcbike.org

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Sunday Purple Ride, July 24th-9 AM
by John Caffrey 21 Jul '11

21 Jul '11

CVC Sunday Purple Ride -- Sunday July 24-9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Greetings, I am out of action for a few weeks but Lee Cole will take the purple group through Old Agoura! *Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.* Please print out a route sheet from the link below: http://ridewithgps.com/routes/303609 Thanks, John Caffrey

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