- announce - mail.cvcbike.org

Tuesday Ride 9:00 am
by Sheri L 15 Dec '25

15 Dec '25

Hi Everyone! Tomorrow, we will be doing Erbes to Olson to Wood Ranch for a quick pit stop and turn, but then *back* Olson for a "DOWN" Read Rd. (looks very different this direction). We will take this all the way to Moorpark, then Tierra Rejada, and up to Sunset to turn right to go by the incredibly* orange *pumpkin patch which is hopefully an incredible *GREEN* patch, Maybe even a quick pic stop... then UP Read Rd to Olsen, Sunset Hills, Erbes, La Granada and back around to Hampshire, with a quick right on Triunfo for a Lake Lap. Let's leave at 9:00 from Starbucks. Here is the route: https://ridewithgps.com/routes/48692760 -- Sheri

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CVC BIG ANNOUNCEMENT
by Sheri L 14 Dec '25

14 Dec '25

*Dear Members,* I missed seeing some of you at the party, so I wanted to take a moment to clarify any rumors that may be circulating. They are, in fact, true. I’d like to reiterate some of what I shared this evening. The lifelong friendships, shared passions, and the strength of this club—first formed in the 1980s and one I’ve been honored to help grow—have meant more to me than I can put into words. This club has carried me through some of the hardest times of my life and has also given me some of the very best moments. And now, it is time for me to pass the baton. I feel I have given all that I can, and it is time for someone new to step in. Kent and I will always remain loyal to CVC and will continue to support the club in any way we can. However, I want to share that I will be stepping down from my role as President in *2026*. I am more than willing to help train and support whoever takes on this role over the coming year, but it is time for us to take a step back and allow for fresh leadership and new energy. At this time, no successor has been identified. This decision has not been easy. I have served as President while teaching full-time, raising children, and navigating some very challenging chapters of my life. I have been incredibly fortunate to have amazing teams alongside me, and running this club has been both life-changing and deeply fulfilling. I encourage all members to consider stepping into a leadership role. Volunteers will be needed now more than ever. Please reach out to me, email me, speak with any board member, —CVC needs you. Together, we can ensure this club continues to thrive. My twenty years with CVC represent a significant chapter of my life, and I am proud to have been such a meaningful part of this community. I look forward to supporting whoever takes on the important and rewarding challenges ahead. With gratitude and love, *Sheri*

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Thursday's Ride
by jerry blkdog.net 10 Dec '25

10 Dec '25

Meet at Ventura Museum parking lot. 9am Directions to parking: https://maps.app.goo.gl/e3dkHmJCJTBz6q1u6 Ventura to Summerland and back. 45 miles 1275' Jerry Scott 805 404-8525

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This weeks CVC rides
by jerry blkdog.net 10 Dec '25

10 Dec '25

[Conejo Valley Cyclists] Saturdays rides start at the Landing and Sundays at Starbucks Orange away ride from Valencia Meet in Whole Foods parking lot off Valencia Blvd. 9am start time. Directions: https://maps.app.goo.gl/AtFh9pLioCsrvPXL9 Holiday Party December 14th 5:30 Sunland Vintage Winery 1321 Thousand Oaks Blvd. CVC Biweekly Social MTB, December @ 5:30pm Location: Start at Wendy and Potrero Lighting mandatory. Taillight recommended Ride Leader Route Miles Climb (ft.) Map MTB Kent 1 818 802-0826 Dos V-Wendey/Potrero-Vista Del Mar-Parkview-Rancho DV-Sierra Vista 10.8 940 https://ridewithgps.com/routes/34586752 Saturday Rides, December 13th @ 8:30am Please do not park in the row next to the houses. Ride Leader Route Miles Climb (ft.) Map Red Taylor 1 805 390-2200 RockStore, Down Latigo, PCH, Decker 45.3 5075 https://ridewithgps.com/routes/53485346 Orange Colette 1 818 298-8768 Away Ride 9 am start Valencia, Sand Canyon, Bear Divide, Placerita 51.1 3634 https://ridewithgps.com/routes/53474200 Orange Light Peter 1 805 340-9551 Three Canyons-Tapo, Lost and Long 49.5 3543 https://ridewithgps.com/routes/17356913 Gold Mark 1 805 432-6292 Erbes and Arboles Beginning to End 34.1 2164 https://ridewithgps.com/routes/41013292 Mellow Yellow No Drop Ride Tom 1 818 730-0729 Landing to Lobo Canyon out and back 22.9 1401 https://ridewithgps.com/routes/35482785 Sunday rides December 14th @ 9:00am Location: ALL rides will start at the Starbucks @ Agoura Rd & Westlake Blvd by Vons. Please Park towards the rear of parking lot to not disrupt local businesses Ride Leader Route Miles Map Social No Drop Ride Paul 1 310 463-9472 Starbucks, Lake Lap, Lobo Canyon and back 28.1 1482 https://ridewithgps.com/routes/45272713 Gold Orange Not Scheduled When riding with us, you will: * Use helmets and bike lanes! Call out hazards and ride predictably. * Avoid bunching up; don't overlap wheels. * Keep a prudent distance and ride single file on narrow roads. * Ensure your bike is in good working order. * Descend carefully! * Pass slower riders on the left and signal when changing lines. * Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. * If the weather is inclement, we will cancel ALL rides. Follow us on" Facebook and Instagram (@conejo_valley_cyclists_) * Instagram photos and videos<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> instagram.com<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> [cid:image002.jpg@01DC69EF.60023590]<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> Conejo Valley Cyclists<https://www.facebook.com/groups/131653973515124/> Private group * 1.0K members<https://www.facebook.com/groups/131653973515124/members/>

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Safety Quiz!
by Sheri L 09 Dec '25

09 Dec '25

*Safety Quiz* This week, for our safety message, I present a 1 question, multiple-choice quiz: Question 1. Assume that you are a hypothetical cyclist who rides 4X per week. What single intervention will reduce your accident risk by 25%? a. Wear bright clothing b. Use a front and back flashing light c. Use a mirror and/or radar d. Always stay alert e. Obey all traffic laws f. All of the above g. None of the above This is a trick question. While all choices a-e above are advisable practices, the correct answer is to cut back rides to 3X per week and incorporate cross-training into your regimen. Doing this will reduce your risk exposure by 25% and will likely improve the efficiency and safety of your cycling. I have attached links to several articles below that discuss the fitness benefits of cross training and suggest types of cross training that are beneficial. Benefits of Cross-training: 1. Reduce cycling overuse injuries and muscle imbalances 2. Improve aerobic efficiency 3. Reduce mental fatigue and motivational issues by “mixing it up”. 4. Improve VO2 max and other parameters of fitness by using different muscle groups 5. Reduced cycling risk due to less time on the road The attached articles have suggestions for cross training including: Running, swimming, Pilates, Yoga, strength training. One article in particular suggested to do occasional indoor trainer rides in lieu of road rides, as a form of cross training. Doing so is especially worthwhile when the weather is not good. Plus, an indoor trainer ride is more flexible and enables more specific training goals like intervals, climbing, sprints, or just wind-down rides in a safer and more controlled environment (see final link below for benefits of occasional trainer rides) compared to a road ride. So, while the correct answer to the quiz might seem a bit facetious, cross-training will improve cycling fitness with a huge associated safety benefit. https://cyclingcoachai.com/cross-training-for-cyclists/ https://join.cc/cycling-tips/cross-training-for-cyclists https://www.bikeradar.com/advice/fitness-and-training/cross-training https://www.bikeradar.com/advice/fitness-and-training /detraining-how-quickly-do-you-lose-fitness https://join.cc/cycling-tips/no-more-motivation-gaps-how-to-actually-enjoy-… -- Stephen Levinson

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Tuesday ride
by Sheri L 08 Dec '25

08 Dec '25

Let’s head over to the holiday park at king Gillette. From there we will take some chill pics, and head back with a detour if wanted around Malibu lake and return. 9 :00 Starbucks! Sheri

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Time’s Ticking… Have You RSVP’d for the Holiday Party? 🎄🚴
by Sheri L 07 Dec '25

07 Dec '25

Just a reminder — we have *12 days left* to register for the CVC Annual Holiday Party! We can’t wait to celebrate the season together. Come out and mingle, reconnect with friends, meet new people, and see how many fellow riders you can recognize *without a helmet*! It’s always a fun night. We’ll be enjoying a delicious meal catered by *Josh’s Barbecue Catering Co.* They’ll need a headcount soon, so please get those RSVPs in. Looking forward to seeing you there! 🎄🚴‍♂️✨ Here is the link to RSVP! https://www.bikereg.com/holiday-party2025 [image: image.png] Here is the link to RSVP! https://www.bikereg.com/holiday-party2025 -- Sheri

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Pedal with Purpose for Petros Vasiliou (10:00 am START)
by Sheri L 05 Dec '25

05 Dec '25

Petros Vasiliou could use our help. Petros Vasiliou has been selected as our recipient for the Michael P. Nosco foundation. Here’s his story and I’m hopeful through this amazing community we can help change his life! Petros is an avid cyclist and on December 2, 2024 (1-year ago!), while out for his lunchtime ride along PCH, was hit from behind by a vehicle, nearly taking his life. He had full-body traumatic injuries, was in a coma for a month and has a severe Traumatic Brain Injury (TBI). He currently requires care 24/7. Petros and his family could use Love, Hope and Community (which is all of us) Please join us on Thursday January 1st, yes New Year’s Day for a road bike ride in his honor. The ride will start/finish at Triunfo Park, 980 Aranmoor Ave, Westlake Village CA 91362, *The ride will roll at 10am, *and we will ride as a group over to where Petros is currently living and receiving his care. Meadowbrook at Agoura Hills assisted living. Meadowbrook will be supplying refreshments and is fully supporting our ride. Showing up as a group can have a profound effect on his and his family’s life. After this stop, ride at your own pace up and over the world famous “Rock Store” climb, taking in some of the most scenic views, ride across Mulholland before dropping back down in to Westlake. This ride is free (donations are greatly appreciated and can be made at www.mikenosco.com) We will have a limited supply and sizes of t-shirts for those making donation on New Year's Day (the day of the event only, we will not be taking orders and you must be on-site to receive a shirt). https://www.strava.com/routes/3427747724768133126 -- Sheri

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Red Ride
by jerry blkdog.net 04 Dec '25

04 Dec '25

Route change for Saturday's Red Ride Potrero, PCH, Yerba, Westlake 50.05 miles+4135' https://ridewithgps.com/routes/50648760 Taylor 1 805 390-2200

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Thursdays CVC ride
by jerry blkdog.net 03 Dec '25

03 Dec '25

Thursday, meet at Starbucks 9am Starbucks, North Ranch, Wildwood. Option to go to the top of Wildwood Ave. 31.2 miles 2334' Jerry Scott 805 404-8525

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