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Injury Assessment & First Aid
by Terry Hearst 03 Apr '26

03 Apr '26

Here is another excellent post from the CVC Safety Committee! Thank you Carla and Stephen! Group Ride Safety: Injury Assessment & First Aid After a crash, once the scene is safe and controlled, the next priority is calm, thoughtful injury assessment. One of the biggest challenges is that injured cyclists will often say “I’m fine” and will want to keep riding. This is usually adrenaline, embarrassment, or not wanting to slow the group down. Take Your Time Assessing the Extent of the Injury (At Least 10 Minutes) Adrenaline can mask pain and injuries. Even if things seem minor: • Stay on scene as a group • Let things settle • Reassess after a few minutes When in doubt: err on the side of caution. Simple Assessment Guidelines- You don’t need medical training to do a basic check: • Where does it hurt? • Pain level (1–10)? Is it getting worse or better? • Head/mental clarity: Are they thinking clearly? Any confusion? • Hands/arms: Can they grip, shift, and brake normally? • Legs/knees: Can they walk normally? If they can’t walk normally, they should not be riding. • Road readiness: Even if the bike is in good working order and the rider thinks they can ride, is it SMART to continue? Also consider: • Distance back to the car • Terrain (climbing, technical descents, traffic) When to Call 911- If there is any doubt about the severity of injuries, call 911. Clear examples requiring a 911 call include: • Head impact or loss of consciousness • Severe pain or inability to move normally • Significant bleeding • Rider not acting like themselves When in doubt, let professionals evaluate. Basic First Aid Priorities If someone in the group has medical experience, they should take the lead. If not, remember: simple care goes a long way. Focus on: • Stop bleeding • Minimize movement • Keep the rider calm, comfortable, and reassured Do not move a downed rider unless staying put creates immediate danger. Consider Getting Trained- While these are practical guidelines, nothing replaces proper training. We strongly encourage riders to take a basic First Aid & CPR course, such as those offered by the American Red Cross ( redcross.org) or similar local programs. Even a short course can build confidence and help you respond more effectively in any emergency situation. A Note on Continuing the Ride If a rider is injured: • Encourage them to end the ride • Help arrange pickup or support • Consider calling a friend or family member to pick up the rider If they are abandoning the ride and cannot safely leave on their own you should call 911 Key Takeaways • Don’t trust the first “I’m fine” • Take time to assess—adrenaline hides injuries • When in doubt, call 911 • Keeping someone who’s injured calm and still is meaningful care Next: how to communicate effectively with 911 and manage the scene once help is on the way. Ride smart. Ride safe.- CVC Safety Committee

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This weeks CVC rides
by jerry blkdog.net 01 Apr '26

01 Apr '26

[Conejo Valley Cyclists] CVC Biweekly Social MTB, @ 5:30pm Location: Wendy and Potrero Road Backup light recommended but not mandatory Ride Leader Route Miles Climb (ft.) Map MTB Kent 1 818 802-0826 Sycamore/Sinombre/ 2Foxes/Wood/Ranch Center/Sage 15.6 1561 https://ridewithgps.com/routes/41102484 Saturday Rides, April 4th @ 8:30am Please do not park in the row next to the houses. Ride Leader Route Miles Climb (ft.) Map Red Taylor 1 805 390-2200 RockStore, Encinal, PCH, Decker 38.7 4444 https://ridewithgps.com/routes/54451909 Orange Terry 1 805 490-4616 Potrero, PCH, Encinal 51.3 3587 https://ridewithgps.com/routes/51084733 Orange Light Peter 1805 340-9551 Three Canyons – Tapo, Lost and Long 49.5 3543 https://ridewithgps.com/routes/17356913 Gold Laurie 1 530 520-0310 7 Minute Hill, Calabasas, Agoura Road 34.7 2849 https://ridewithgps.com/routes/54473030 Mellow Yellow No Drop Ride Tex 1 805 456-5713 Wildwood via Westlake CCW 23.4 1172 https://ridewithgps.com/routes/6716080 Sunday rides April 5th @ 9:00 am Location: ALL rides will start at the Starbucks @ Agoura Rd & Westlake Blvd by Vons. Please Park towards the rear of parking lot to not disrupt local businesses Ride Leader Route Miles Map Social No Drop Ride Bart 1 805 807-8566 Starbucks, King Gillette and back 23.5 1897 https://ridewithgps.com/routes/54473108 Gold Orange Not Scheduled Hi everyone! 👋 Get ready to clip in and have some FUN! 🚴‍♂️💨 I’m excited to invite you to an indoor Zwift When: Thursday, April 2 at 6:00 PM Leader: Kim ✨ Expect: - A great workout (at your own watts/pace 💪) - Good vibes and motivation 🎶 - A chance to ride together—even while apart 🌍 👉 Join the ride here: https://www.zwift.com/events/view/553444 [cid:image002.jpg@01DCC1BE.C0A10F80] 30-20-10-GO! - The at Home Cycling & Running Virtual Training App<https://www.zwift.com/events/view/5534445> zwift.com<https://www.zwift.com/events/view/5534445> Whether you're looking to sweat, spin, or just stay connected, this ride is for YOU! 😊 Let’s fill the group and make it a blast—hope to see you there! 🚴‍♀️🔥 Cheers, Kim When riding with us, you will: · Use helmets and bike lanes! Call out hazards and ride predictably. · Avoid bunching up; don’t overlap wheels. · Keep a prudent distance and ride single file on narrow roads. · Ensure your bike is in good working order. · Descend carefully! · Pass slower riders on the left and signal when changing lines. · Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. · If the weather is inclement, we will cancel ALL rides. Follow us on” Facebook and Instagram (@conejo_valley_cyclists_) • Instagram photos and videos<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> instagram.com<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> [cid:image003.jpg@01DCC1BE.C0A10F80]<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> Conejo Valley Cyclists<https://www.facebook.com/groups/131653973515124/> Private group · 1.0K members<https://www.facebook.com/groups/131653973515124/members/>

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Thursday Zwift Ride
by Terry Hearst 31 Mar '26

31 Mar '26

Hi everyone! 👋 Get ready to clip in and have some FUN! 🚴‍♂️💨 I’m excited to invite you to an indoor Zwift When:Thursday, April 2 at 6:00 PM Leader:Kim ✨ Expect: - A great workout (at your own watts/pace 💪) - Good vibes and motivation 🎶 - A chance to ride together—even while apart 🌍 👉 Join the ride here: https://www.zwift.com/events/view/553444 https://www.zwift.com/events/view/5534445 Whether you're looking to sweat, spin, or just stay connected, this ride is for YOU! 😊 Let’s fill the group and make it a blast—hope to see you there! 🚴‍♀️🔥 Cheers, Kim Sent from my iPhone

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CVC Thursday Rides
by Terry Hearst 31 Mar '26

31 Mar '26

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Next Safety message in 4 part series
by Carla Weier 31 Mar '26

31 Mar '26

Group Ride Safety: Injury Assessment & First Aid After a crash, once the scene is safe and controlled, the next priority is calm, thoughtful injury assessment. One of the biggest challenges is that injured cyclists will often say “I’m fine” and will want to keep riding. This is usually adrenaline, embarrassment, or not wanting to slow the group down. Take Your Time Assessing the Extent of the Injury (At Least 10 Minutes) Adrenaline can mask pain and injuries. Even if things seem minor: • Stay on scene as a group • Let things settle • Reassess after a few minutes When in doubt: err on the side of caution. Simple Assessment Guidelines- You don’t need medical training to do a basic check: • Where does it hurt? • Pain level (1–10)? Is it getting worse or better? • Head/mental clarity: Are they thinking clearly? Any confusion? • Hands/arms: Can they grip, shift, and brake normally? • Legs/knees: Can they walk normally? If they can’t walk normally, they should not be riding. • Road readiness: Even if the bike is in good working order and the rider thinks they can ride, is it SMART to continue? Also consider: • Distance back to the car • Terrain (climbing, technical descents, traffic) When to Call 911- If there is any doubt about the severity of injuries, call 911. Clear examples requiring a 911 call include: • Head impact or loss of consciousness • Severe pain or inability to move normally • Significant bleeding • Rider not acting like themselves When in doubt, let professionals evaluate. Basic First Aid Priorities If someone in the group has medical experience, they should take the lead. If not, remember: simple care goes a long way. Focus on: • Stop bleeding • Minimize movement • Keep the rider calm, comfortable, and reassured Do not move a downed rider unless staying put creates immediate danger. Consider Getting Trained- While these are practical guidelines, nothing replaces proper training. We strongly encourage riders to take a basic First Aid & CPR course, such as those offered by the American Red Cross (redcross.org) or similar local programs. Even a short course can build confidence and help you respond more effectively in any emergency situation. A Note on Continuing the Ride If a rider is injured: • Encourage them to end the ride • Help arrange pickup or support • Consider calling a friend or family member to pick up the rider If they are abandoning the ride and cannot safely leave on their own you should call 911 Key Takeaways • Don’t trust the first “I’m fine” • Take time to assess—adrenaline hides injuries • When in doubt, call 911 • Keeping someone who’s injured calm and still is meaningful care Next: how to communicate effectively with 911 and manage the scene once help is on the way. Ride smart. Ride safe.- CVC Safety Committee

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Tuesday Ride-9:00 Starbucks
by Sheri L 30 Mar '26

30 Mar '26

Let's meet at Starbucks ready to roll at 9! We will go through Hidden Valley and back via La Granada. Should be a good intermediate ride. See you then! https://ridewithgps.com/routes/53728294 -- Sheri

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This weeks CVC rides
by jerry blkdog.net 25 Mar '26

25 Mar '26

[Conejo Valley Cyclists] CVC Biweekly Social MTB, @ 5:30pm Location: Lights still needed for finish E MTB’s welcome Ride Leader Route Miles Climb (ft.) Map MTB Kent 1 818 802-0826 Not Scheduled Saturday Rides, March 28th @ 8:30am Please do not park in the row next to the houses. Ride Leader Route Miles Climb (ft.) Map Red Greg 1 747 214-6642 Wlake-TOTW-DnYerba-Latigo-Wlake 54.9 5746 https://ridewithgps.com/routes/49101892 Orange Terry 1 805 490-4616 Westlake, Pederson, Santa Rosa, PCH, Decker 55.7 3461 https://ridewithgps.com/routes/54367734 Orange Light Peter 1805 340-9551 Grimes Cyn – Championship Dr – Erbes 37.7 2665 https://ridewithgps.com/routes/18819391 Gold Karl-Heinz 1 818 633-0683 Gold Tour de T.O. 36.9 2341 https://ridewithgps.com/routes/29397344 Mellow Yellow No Drop Ride Tex 1 805 756-5713 Cornell/Lake Malibu/Lobo Cyn and back 23.9 1338 https://ridewithgps.com/routes/28584657 Sunday rides March 29th @ 9:00 am Location: ALL rides will start at the Starbucks @ Agoura Rd & Westlake Blvd by Vons. Please Park towards the rear of parking lot to not disrupt local businesses Ride Leader Route Miles Map Social No Drop Ride Kim 1 805 469-1982 CVC Social-Starbucks, Wildwood CCW 24.3 1178 https://ridewithgps.com/routes/37814567 Gold Orange Not Scheduled Hi everyone, We’re hosting an indoor virtual Zwift ride next Thursday at 6:00 PM, and we’d love for you to join us! It’s a fun, social ride, and a great way to stay connected while getting in a solid workout. All fitness levels are welcome — ride at your own pace and enjoy the group vibe. Ride Details: 📅 Thursday March 26 ⏰ 6:00 PM 🚴 Ride Leader: Kim 🔗 Zwift https://www.zwift.com/events/view/5519851 [cid:image002.jpg@01DCBC77.FC3F01B0] Surge Protector [Lite] - The at Home Cycling & Running Virtual Training App<https://www.zwift.com/events/view/5519851> zwift.com<https://www.zwift.com/events/view/5519851> https://www.zwift.com/events/view/5519851 When riding with us, you will: · Use helmets and bike lanes! Call out hazards and ride predictably. · Avoid bunching up; don’t overlap wheels. · Keep a prudent distance and ride single file on narrow roads. · Ensure your bike is in good working order. · Descend carefully! · Pass slower riders on the left and signal when changing lines. · Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. · If the weather is inclement, we will cancel ALL rides. Follow us on” Facebook and Instagram (@conejo_valley_cyclists_) • Instagram photos and videos<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> instagram.com<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> [cid:image003.jpg@01DCBC77.FC3F01B0]<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…> Conejo Valley Cyclists<https://www.facebook.com/groups/131653973515124/> Private group · 1.0K members<https://www.facebook.com/groups/131653973515124/members/>

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Thursday Rides
by Terry Hearst 25 Mar '26

25 Mar '26

Here are Thursday's rides. The short ride will be led by Mike Carey. Offering a more casual pace. Short ride https://ridewithgps.com/routes/54062273 The long ride is a more challenging ride for those looking for a faster pace with fewer stops. Long Ride https://ridewithgps.com/routes/54374966 Terry

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Tuesday Ride
by Sheri L 23 Mar '26

23 Mar '26

Let's meet at Starbucks, go to King Gillette and back, and as we return, a lap around Malibu Lake to the Old Place and back. (about 29 miles) See you 9:00 at Starbucks. -- Sheri

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CVC Kits
by Terry Hearst 21 Mar '26

21 Mar '26

Good morning all Just a reminder that it would be really great if everyone wore their CVC kit's for Saturday rides. Terry

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