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Cvc Ride Announcement, Week March 16 - 23
by Bart Ziegler 16 Mar '17

16 Mar '17

Weekend Ride Route Summary SATURDAY All rides meet & depart from "The Landing" parking lot at the South End of Westlake Lake. Please park in the middle lanes away from the homes on the East side of the lot. 8:30am at The Landing Local Red Ride, Leader: Taylor Hodoose Westlake, Encinal, Decker, Potrero: Triunfo/Westlake/Down Encinal/Up Decker/Mulholland/PCH/Potrero/HIdden Valley Route link: <https://ridewithgps.com/routes/19555128> Orange Ride, Leader: Gary Silver Hidden Valley and Mulholland: Triunfo/Westlake/Lake Sherwood/Potrero/Las Posas/PCH/Mulholland/Decker Route Link: <https://ridewithgps.com/routes/17359627> Gold Ride, Leader: Petros Vasiliou and Sharon Campise Cruisin Oak Park and Newbury: Lindero/Agoura/Chesboro/Thousand Oaks/Westlake/Arboles/Pederson/Olsen/Hillcrest/Ventu Park/Hillcrest/Old Conejo Route Link: <https://ridewithgps.com/routes/12149581> SUNDAY All rides meet & depart from "The Landing" parking lot at the South End of Westlake Lake. Please park in the middle lanes away from the homes on the East side of the lot. 9:00am at The Landing. Red Ride, Leader: Doug Castell Simi Bike Path: Lindero/Lakeview/TO/Westlake/Arboles/Erbes/Pederson/Madera/Bike Path/Sequoia/Township/Lost Canyon/Long Canyon/Olsen Route link: <https://ridewithgps.com/routes/19601822> G.O. Ride, Leader: Ron Moore Malibu Lake and Lower Piuma: Triunfo/Westlake/Agoura/Lost Hills/Las Virgines/Mulholland/King Gillett/Cold Canyon/Mulholland/Lake Malibu/Cornell Route link: <https://ridewithgps.com/routes/15947442> Social Ride, Leader: Kay Fields Kanan and Oak Park: Triunfo/Westlake/Agoura/Reyes Adobe/Lindero/Valley Spring/Westlake/Kanan/Fountainwood/TO/Lakeview Route link: <https://ridewithgps.com/routes/13777567> WEEKLY ANNOUNCEMENT Hey CVC, The weather looks great all weekend - light cloud cover and a perfect 75 degrees! We will have 3 local rides each day this weekend. On Saturday the Red Ride is heading straight up and over Westlake, down Encinal, back up Decker, down Mulholland and back up Potrero (yea, this one will be a challenge, come prepared). The Orange ride is heading out Hidden Valley to PCH and back up Mulholland. The Gold ride is looping around Oak Park and back through Newbury Park to Lawrence and the Cruisin routes behind Ventu Parkway. On Sunday the Red Ride is going over Westlake to Simi Valley and doing both Lost and Long Canyons. The G.O. Ride is doing Malibu Lake and Mulholland, with a portion of Lower Piuma. And the social ride is heading for a nice loop up around Valley Spring and back through Oak Park and Fountainwood. We've also got midweek rides Tuesday, Wednesday and Thursday, including the return of our famous Rock Store Race Ride (with moderate options), a Wednesday afternoon spin with Sheri and challenging destination rides Tuesday and Thursday mornings. When riding with your groups, please be very verbal and watch for debris in the bike lanes. Always warn riders behind you of everything approaching! You are their eyes when you are on the front. Our Purple and Newcomer rides are getting a good turn-out. Please help spread the word and bring friends! Our next Purple ride is scheduled for next weekend - Saturday the 25th. Come join us and bring family and friends. Easy cruise ride for all ride levels. Let me know if I can help with anything bike or ride-related. I always have extra gear, nutrition, supplies and my toolbox, pump, etc. And let's ride! Bart Ziegler Ride Director Conejo Valley Cyclists UPCOMING EVENTS Saturday, April 8th Away ride: Mount Baldy. This is a renown ride in Southern California beginning in Glendora (about 1 hour drive south and east on the 210 fwy). We will have a couple groups climbing the mountain that day. It's a nice moderate climb with a stunning ride back down and plans for a nice lunch stop afterwards. Mark your calendar and let's epic. Saturday, May 6 Annual CVC Members Spring Charity Club Ride and Picnic! This special day begins at Thousand Oaks Community Park and rides begin at 8:00 and 8:30 · Pre-paid registration includes route slips with 2 new routes of 50 and 75 miles, (with an option to shorten the 50), and 1-2 supported regroup stops, along with SAG support · Post-ride celebration will continue at the park and will include lunch from a gourmet food truck, music, a silent auction, and fun! · This is YOUR ride, YOUR Day, You Own it, so please sign up now and be a part of the club you ride with and support! · A $65 minimum donation allows us cover expenses and still donate to a local charity · We will not have any official CVC club rides on May 6th as we are encouraging everyone to participate and support our annual fundraiser and official spring picnic. · We will pre-sale extra lunches at $20/adults and $10/children under 12. · There will be NO “DAY OF” registration. YOU MUST BE PRE-REGISTERED TO PARTICIPATE. REGISTRATION WILL CLOSE APPROXIMATELY 1 WEEK PRIOR TO THE EVENT. · https://www.bikereg.com/cvc-benefit-picnic-ride (password: BENEFIT) REGULAR WEEKLY CLUB RIDES Tuesday: Morning Ride - Leaders Kent Kilgore and Sherrie Felton 9:00am at The Landing parking lot. Hidden Valley and Mulholland route. Route link: <https://ridewithgps.com/routes/17359627> Come and join us. No rider gets left behind. Evening Ride - Rock Store Loop, Leader - Jonathan Woodbury. Moderate-paced group leaves at 5:15 and race-pace group leaves at 5:30pm from the Landings parking lot. The route is the Rock Store loop with or without Upper Encinal. Warm-up pace along Agoura and fast after the turn onto Cornell. Re-group at the Encinal Y for a few minutes. Sunset is about 7 pm so we have about 40 minutes from the Encinal Y to sunset. Wednesday: Ride Leader - Sheri Leiken 3:45pm at The Landing parking lot. Please join us for a mid-week ride Wednesday afternoon. Route to be determined at start. This is a Gold+ pace ride of approx. 20-25 miles. Thursday: Morning Ride - Leaders Kent Kilgore and Sherrie Felton 9:00am at The Landing parking lot. Rock Store and Lil Sycamore route. Route link: <https://ridewithgps.com/routes/18941562> Come and join us. There is little traffic at this time. SAFETY REMINDERS If there is a marked bike lane, cyclists may ride shoulder to shoulder. Single file otherwise. There is no three or four abreast at any time while moving.If you are wearing a CVC kit, you represent the club, so please be sure to follow the rules of the road. When riding with CVC, you agree to: * Wear a helmet and ensure my bike is in good working order. * Ride to the right, pass on the left. * Ride in the bike lane (where available) and signal when moving into another lane. * Ride no more than two abreast in the bike lane, single file on narrow roads, and avoid "Swarming" (bunching up and multiplying the chance of accidents) * Call out and point if I see a traffic hazard * Respect ALL traffic laws and the rights of all autos, bicycles, and pedestrians* Ride predictably and remind other to be safe * Be a bicycling ambassador PARKING Please remember when parking at The Landing for any weekend morning rides to park and congregate towards the far end of the lot away from the street and use the middle row. Do not park next to the homes. ADDITIONAL NOTES The Purple ride is considered a no drop. Having said that, please note that if you are falling behind or slower than the average pace, you may be dropped. All rides not asterisked are considered a "drop ride" so please understand the route before you start (and how to get back). If you get to a regrouping spot and no one is there, consider yourself dropped. As always, we will try to stick together and have a fun, safe ride. We will regroup regularly to allow everyone a chance to ride together. If for any reason you leave a group ride, please pass along the information to the ride leader. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.

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update to Thursday Morning Route
by Sheri Leiken 16 Mar '17

16 Mar '17

Here is the route update: https://ridewithgps.com/routes/18941562 <https://ridewithgps.com/routes/18941562> CVC - Rock Store, Encinal, Little Sycamore spur ridewithgps.com by psterngold based on a route from rmoore -- 31.7 mi, +2990 ft. Starts in Westlake Village, CA

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Survey Sent, look in email
by SHERI 15 Mar '17

15 Mar '17

Please see the survey that was sent out this morning and give your opinions on the charities that are listed to support. It was sent by the email, cruisinthe conejo and survey monkey. This has a time limit on it, so please fill out at your earliest convenience to get your opinions heard! Thank you,Sheri & the CVC Picnic & Benefit Team

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New to Conejo Valley Cyclists
by Sheri Leiken 14 Mar '17

14 Mar '17

Pickles&peas coming to:cid:image001.jpg@01D28D1F.A116BC10 <https://www.facebook.com/picklesnpeasla/photos/rpp.1749794341930516/1762931 253950158/?type=3> <https://www.facebook.com/picklesnpeasla/photos/rpp.1749794341930516/1762931 253950158/?type=3> PICKLES & Peas <https://www.facebook.com/picklesnpeasla/photos/rpp.1749794341930516/1749796 071930343/?type=3> Image may contain: sky and outdoor <https://www.facebook.com/picklesnpeasla/photos/rpp.1749794341930516/1762931 253950158/?type=3> Image may contain: food and indoor 5.0 5.0 of 5 stars . Pre-paid registration includes route slips with 2 new routes of 50 and 75 miles, (with an option to shorten the 50), and 1-2 supported regroup stops, along with SAG support . Post-ride celebration will continue at the park and will include lunch from a gourmet food truck, music, a silent auction, and fun! . This is YOUR ride, YOUR Day, You Own it, so please sign up now and be a part of the club you ride with and support! . A $65 minimum donation allows us cover expenses and still donate to a local charity . We will not have any official CVC club rides on May 6th as we are encouraging everyone to participate and support our annual fundraiser and official spring picnic. . We will pre-sale extra lunches at $20/adults and $10/children under 12. . There will be NO "DAY OF" registration. YOU MUST BE PRE-REGISTERED TO PARTICIPATE. REGISTRATION WILL CLOSE APPROXIMATELY 1 WEEK PRIOR TO THE EVENT. . <https://www.bikereg.com/cvc-benefit-picnic-ride> https://www.bikereg.com/cvc-benefit-picnic-ride . Password: Benefit

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Wed. ride & Meeting Follow up
by Sheri Leiken 13 Mar '17

13 Mar '17

It's almost Wednesday! Mid-week afternoon ride! We take off from the landing at 3:45 for about a 20-22 mile ride, gold+ pace. See you at 3:45 by the entrance for the start! See you Wednesday! Sheri On another note, I want to give a big thanks to Bob Muzio for setting up such an awesome meeting tonight! And thank you to Marty Schwartz for introducing us to quite an incredible place!!!! Thanks both of you for pulling tonight's meeting together. Don't forget to sign up for the CVC Picnic& Benefit Ride. https://www.bikereg.com/cvc-benefit-picnic-ride Password=Benefit

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CVC Tuesday Evening 5:30 PM Rock Store Ride
by Jonathan Woodbury 13 Mar '17

13 Mar '17

The Tuesday evening 5:30 pm Rock Store ride resumes on Tuesday March 14th at 5:30 pm PDT sharp. The ride leaves from the Landings parking lot. For those un-familiar with this ride, it does the Rock Store loop with or without Upper Encinal. Moderate pace along Agoura and fast after the turn onto Cornell. Re-group at the Encinal Y for a few minutes. Sunset is about 7 pm so we have about 40 minutes from the Encinal Y to sunset. - Jonathan

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CVC Tuesday MTB-On Hiatus
by Kent Koral 13 Mar '17

13 Mar '17

All, As the time changes, so do the rides. The Tuesday Night Novice MTB is going to go on Hiatus due to a lack of participation and also due to the startup of the Tuesday Rockstore ride. I will be riding MTB with the CMB Group on Thursdays, following Ben's lead, and if there is interest, will split off a Novice ride to suite the attendees, But you will need to RSVP me and let me know as I will not be there every week. Happy Daylight savings!! Kent Koral (818) 802-0826

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CVC Silent Auction Help Needed!
by Sheri Leiken 12 Mar '17

12 Mar '17

A message from Harlene Our SILENT AUCTION is coming again! For those who remember this from last year's Crusin', it was truly amazing . So many fantastic items were donated - and, it was our biggest money maker!! It's time to get going to make this happen again! With your help we can, once again, offer great baskets and make lots of money to donate to our charities. Here are the two ways in which you can help your club create a successful Silent Auction: . You contact your connection (vendor/restaurant/company) that could donate an item . You help contact local businesses to ask for items To get you thinking of who you know and where you could find items, here are suggestions based on what we've incorporated into baskets in the past: Spa type items (massages, spa day), beauty care products, retail shop donations - bike related or not, hotel stay, restaurant gift certificates, car detailing, yoga classes, bike tune up gift certificates, wine & related items, anything bike related!! Please contact Harlene at harlene.roen(a)gmail.com (CVC in subject line please) if you have any questions and to let me know how would like to be involved. Thank you. Don't forget to register for the club event ASAP so we can make the best preparations to make this the most incredible club ride ever! Click the link below. https://www.bikereg.com/cvc-benefit-picnic-ride Password: Benefit

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Mid day ride
by dpssmith 11 Mar '17

11 Mar '17

Any one up for a mid day ride today? Happy Connecting. Sent from my Sprint Samsung Galaxy S® 5 Sport

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3/13 Club Meeting 7:00 PM, don't miss!
by Sheri Leiken 09 Mar '17

09 Mar '17

March 13th Club Meeting : 7:00 pm This is not just a gym! Do you know what a cryogenic chamber is and how it is used for recovery? Do you want to see what it looks like to play beach volley ball indoors? Come on out to this one shot CVC meeting. Sports Academy. NOT a gym, seriously. They even train Navy Seals! (mind and body) It is about physical and mental fitness, run by experts, most of them experts to the pros. It's a place like no other, and you have to see it to believe it! Following our traditional club meeting, Sports Academy's staff will be providing our members with an interactive tour of their 96,000 sq. ft. campus and resources relevant to cycling athletes. Each CVC member who attends will receive a complimentary class or session of their choice! Tour Overview Sports Performance (strength & endurance training) * training methodology using sports science and technology to track progress and development * How upper & lower body strength/core training creates a stronger support system, improves muscular endurance on the bike, and prevents injuries Integrated Sports Medicine (recovery/rehab) * Overview of medical practitioners and recovery/rehab resources * Specific recovery options to help recovery from long rides i.e. normatech, hot-stem/cold-stem, cryotherapy Biomechanics Lab (performance assessments & injury profiling) * Overview of biomechanics lab and motion-capture system * How biomechanics can be utilized to assess cycling performance and injury prevention Nutrition and Vitality Lab * long-term diet & pre-workout/post-workout nutrition * Overview of cutting-edge testing and customized solutions in vitality lab Mind-Body Fit Center (yoga for cyclists) * How yoga enhances the body and mind that leads to greater aerobic strength, flexibility and focus. * Integrating yoga into training program to increase cycling performance and prevent injuries <http://sportsacademy.us/> Sports Academy logo 1011 Rancho Conejo Blvd. | Thousand Oaks, CA 91320

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