- announce - mail.cvcbike.org

CVC Club Meeting 2/26
by Sheri Leiken 15 Feb '18

15 Feb '18

Monday, Feb. 26th, 7:00 PM Put it on your calendars! Our CVC Membership Meeting! All meetings are a club benefit to our members. Come learn more about your club, your sport, and your health! Our first membership meeting of the year will take place on Monday evening, Feb. 26th at Chiropractic Sports Institute. 2277 Townsgate Rd #101, Westlake Village, CA 91361 We will be meeting with Dr. Heather and the personal trainer Brett, that night. We can all meet in their trainer room.,(please bring fold up beach chair, or similar) and bring wear sneakers or soft soled shoes. We will have our member meeting then break out into two groups (one will go with Dr. Heather and one will remain and Brett will do a rehab/trainer presentation. If you have not met with Dr.Heather, she is amazing. These doctors have advanced chiropractic training and specialize in: Chiropractic Sports Medicine, Sports Injuries, Family Practice and Personal Injuries. Come learn about: - Rehabilitation / Strength and Conditioning <http://csi.idcubed.com/specialty-services/rehabilitation-strength-and-condi…> - Hyperbaric Therapy or Hyperbaric Oxygen Therapy (HBOT) <http://csi.idcubed.com/specialty-services/hyperbaric-therapy-or-hyperbaric-…> - Pulsed ElectroMagnetic Field Therapy <http://csi.idcubed.com/specialty-services/pulsed-electromagnetic-field-ther…> - Spinal Decompression <http://csi.idcubed.com/specialty-services/spinal-decompression/> - EB Energy Balancer <http://csi.idcubed.com/specialty-services/eb-energy-balancer/> - Erchonia Laser <http://csi.idcubed.com/specialty-services/erchonia-laser/> See you there! -- Sheri

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Cvc Ride Announcement, Week of Feb. 15 - 22
by Bart Ziegler 15 Feb '18

15 Feb '18

Weekend Ride Route Summary SATURDAY 8:30am at The Landing All rides meet & depart from "The Landing" parking lot at the South End of Westlake Lake. Please park in the middle lanes away from the homes on the East side of the lot. Red Ride, Leader: Taylor Hodoose Simi Loop Featuring Black Canyon: Triunfo/Westlake/Agoura/Lindero/Kanan/Westlake/Arboles/Up Erbes/Madera/Royal/Tapo/LA/Keuhner/Kathryn/Up Black Canyon/Woolsey/Valley Circle/Calabasas Parkway/Mureau/Las Virgines/Agoura/Lindero Route link: <https://ridewithgps.com/routes/24681386> Orange Ride, Leader: Bart Ziegler Simi Loop Featuring Woolsey Canyon: Lindero/Agoura/Las Virgines/Up Mureau/Calabasas Parkway/Valley Circle/Up Woolsey Canyon/Black Canyon/Kathryn/Christine/LA/Sycamore/Fitzgerald/First/Up Long Canyon/Wood Ranch/Country Club/Madera/Pederson/Erbes/Hillcrest/Old Conejo/Agoura/Lakeview Route Link: <https://ridewithgps.com/routes/16752900> Gold Ride, Leader: Sharon Campise and Lisa Gutman Moorpark College: Triunfo/Agoura/Foothill/Old Conejo/Hillcrest/Erbes/Las Flores/Moorpark/Norwegian Grade/Moorpark/Tierra Rejada/Poindexter/Princeton/Campus/Collins/Easy/Madera/Pederson/Erbes/Arboles/Up Westlake/Meadowgate/Promenade/Lakeview Route link: <https://ridewithgps.com/routes/26573579> Purple Ride, Leader: Beth McElhenny Riders' Choice of Routes: Hidden Valley or Oak Park Hidden Valley Route link: <https://ridewithgps.com/routes/5456542> Oak Park Route link: <https://ridewithgps.com/routes/21702073> SUNDAY 9:00am at The Landing. G.O. Ride, Leader: Paul Sterngold Grimes Canyon (Championship Drive variant): Lakeview/TO/Westlake/Arboles/Parkview/Pederson/Olsen/Norwegian/Moorpark/Tierra Rejada/Mountain Trail/Hitch/Grimes/Championship/Spring/Sunset/Read Bypass/Olsen/Erbes/Hillcrest/Old Conejo/Agoura Route Link: <https://ridewithgps.com/routes/18819391> Social Ride, Leader: Kay Fields Lake Malibu Loop: Lindero/Agoura/Up Cornell/Lake Malibu/Up Mulholland/Waring/Mulholland/Cornell/Agoura/Lindero Route link: <https://ridewithgps.com/routes/20084988> Gravel/Mountain Bike Ride, Leader: Alfonso Canella Meet at the trailhead at Potrero Road and Wendy Drive in Newbury Park. Trails: Point Mugu area WEEKLY ANNOUNCEMENT Hey CVC, The weather looks great this weekend - very light winds and clouds breaking to sunshine both mornings! On Saturday, we have four rides going out. The Red Ride will be doing a Simi Loop heading north over Westlake and through Simi and up the dreaded Black Canyon, down Woolsey and back around Valley Circle and Calabasas. The Orange Ride will be doing a Simi loop as well, but the opposite direction through Calabasas first, then up and over Woolsey Canyon into Simi. The Gold ride will be heading north through Thousand Oaks and down the Norwegian Grade into Moorpark, then around the college and back home over Madera and Pederson. And the Purple Ride has their choice of doing Oak Park or Hidden Valley. On Sunday, we've got three rides. The G.O. Ride will be rolling out to the north side of Moorpark and up Grimes Canyon, then over Championship Drive (minor dreaded steep grade). The Social Ride is cruising down Agoura road to Cornell and up to Lake Malibu, then a bit of Mulholland up toward the Rock Store. And the Mountain Bike Ride is meeting up on Potrero and doing some of the trails around Point Mugu Park. We've also got midweek rides Tuesday and Thursday mornings. And the Wednesday afternoon ride with Sheri. Always be more aware when riding with your group. You are the eyes of everyone behind you and the voice to point out obstacles, vehicles and other hazards. Keep your spacing generous and focus your efforts on the climbs. Let me know if I can help with anything bike or ride-related. I always have extra gear, supplies and my toolbox, pump, etc. And let's ride! Bart Ziegler Ride Director Conejo Valley Cyclists REGULAR MID-WEEK CLUB RIDES Tuesday Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. 7-Minute Hill and Stunt (with shortened option without Stunt) Route link: <https://ridewithgps.com/routes/26869197> Wednesday Afternoon Ride - Leader: Sheri Leiken Rollout is 3:30pm at The Landing parking lot. Routes change for each week. Please look for the separate announcement. Rides usually gold pace, 15-22 miles. Thursday Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. 3 Canyons (Tapo, Lost and Long in Simi) Route link: <https://ridewithgps.com/routes/26869157> UPCOMING EVENTS Monday, Feb 26th, 7pm CVC Club Meeting, Chiropractic Sports Institute Presentation, information and consultation from our fabulous Dr. Heather White. Details to come... Address: 2277 Townsgate Rd #101, Westlake Village, CA 91361 Saturday, May 5th, 2018 Cinco de Mayo marks the date of our club's Annual Picnic and Benefit Ride. Don't miss this spectacular day! Sign up beginning next week! Food truck, coffee truck, 3 spectacular routes, fully stocked rest stops!!!! SAFETY REMINDERS If there is a marked bike lane, cyclists may ride shoulder to shoulder. Single file otherwise. There is no three or four abreast at any time while moving.If you are wearing a CVC kit, you represent the club, so please be sure to follow the rules of the road. When riding with CVC, you agree to: * Wear a helmet and ensure my bike is in good working order. * Ride to the right, pass on the left. * Ride in the bike lane (where available) and signal when moving into another lane. * Ride no more than two abreast in the bike lane, single file on narrow roads, and avoid "Swarming" (bunching up and multiplying the chance of accidents) * Call out and point if I see a traffic hazard * Respect ALL traffic laws and the rights of all autos, bicycles, and pedestrians * Ride predictably and remind other to be safe * Be a bicycling ambassador PARKING Please remember when parking at The Landing for any weekend morning rides to park and congregate towards the far end of the lot away from the street and use the middle row. Do not park next to the homes. ADDITIONAL NOTES The Purple ride is considered a no drop. Having said that, please note that if you are falling behind or slower than the average pace, you may be dropped. All rides not asterisked are considered a "drop ride" so please understand the route before you start (and how to get back). If you get to a regrouping spot and no one is there, consider yourself dropped. As always, we will try to stick together and have a fun, safe ride. We will regroup regularly to allow everyone a chance to ride together. If for any reason you leave a group ride, please pass along the information to the ride leader. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.

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Wed. Afternoon RIde
by Sheri Leiken 13 Feb '18

13 Feb '18

I cannot ride this Wed. 2/14. Go ahead and enjoy! Sorry. -- Sheri

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Cvc Ride Announcement, Week of Feb. 8 - 15
by Bart Ziegler 08 Feb '18

08 Feb '18

Weekend Ride Route Summary SATURDAY Away Ride - epic Ojai, Lake Casitas, Ventura Harbor and Santa Paula Start at the Rotary Community Park, Ojai (at the junction of the 150 and 33 in downtown Ojai). Rollout at 9am. There is ample parking there, on the streets or at the Vons parking lot across the street. Red Ride, Leader: Taylor Hodoose Ojai, Lake Casitas, Ventura and Santa Paula: Ojai/Hermosa/Creek/Creek Lane/33/Santa Ana/Casitas Pass/192/Nideve/Via Real/Santa Ynez/Carpinteria/Bike Path/Seaward/Harbor/Olivas Park/Telephone/Victoria/Foothill/Peck/Santa Paula/150 Route link: <https://ridewithgps.com/routes/26823853> Orange Ride, Leader: Bart Ziegler Lake Casitas, Coastal Bike Path and River Trail: 33/El Roblar/La Luna/Baldwin 150/Casitas Park/150/Bike Path/Main Street/Olive/Rex/Ventura River Trail/33/Creek Road/150/Summit/150 Route Link: <https://ridewithgps.com/routes/26823792> Gold Ride, Leader: Cliff Scott Ojai and Lake Casitas: 33/El Roblar/La Luna/Baldwin 150/Casitas Park/150/Santa Ana/Casitas Vista/Ojai Valley Trail/33/Creek Road/150/Summit/150/Reeves/McAndrew/Grand/Gorham/150 Route link: <https://ridewithgps.com/routes/26823755> Local Westlake Landing Ride, 8:30am: Gold Ride, Leaders: Lisa Gutman and Susan Ashby Hidden Valley and Satwiwa Park: Triunfo/Westlake/Lake Sherwood/HIdden Valley/Lynn/Satwiwa/Lynn/Wendy/Potrero/Hidden Valley/Lake Sherwood/Westlake/Agoura/Lakeview Route link: <https://ridewithgps.com/routes/26835175> Extended route option (to PCH and up Mulholland): <https://ridewithgps.com/routes/17359627> SUNDAY 9:00am at The Landing. G.O. Ride, Leader: Paul Sterngold Dos Vientos Counter-Clockwise: Triunfo/Agoura/Foothill/Old Conejo/Hillcrest/Rancho/Haaland/Moorpark/Green Meadow/Lynn/Dos Vientos/Borchard/Via Las Brisas/Lynn/Rieno/Potrero/Lake Sherwood/Westlake/Agoura/Lindero Route Link: <https://ridewithgps.com/routes/24728193> Social Ride, Leader: Kay Fields Wildwood Park: Triunfo/Agoura/Foothill/Old Conejo/Hillcrest/Erbes/Las Flores/Keats/Arboles/Big Sky/Wildwood/Olson/Pederson/Rikkard/Northpark/Erbes/Hillcrest/Deusenberg/TO/Lakeview Route link: <https://ridewithgps.com/routes/16598995> Gravel/Mountain Bike Ride, Leader: Alfonso Canella Meet at the trailhead at Potrero Road and Wendy Drive in Newbury Park. Trails: Point Mugu area MID-WEEK CLUB RIDES TUESDAY Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. Topanga, Old Topanga and Mulholland (with shorter option for 7-Minute Hill). Route link: <https://ridewithgps.com/routes/23046768> Wednesday Afternoon Ride - Leader: Sheri Leiken Rollout is 3:30pm at The Landing parking lot. Routes change for each week. Please look for the separate announcement. Rides usually gold pace, 15-22 miles. THURSDAY Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. Rock Store, Encinal and Mulholland (with shorter option for Rock Store and Mulholland) Route link: <https://ridewithgps.com/routes/396974> WEEKLY ANNOUNCEMENT Hey CVC, The weather should be perfect for riding on Saturday, with temps in the 70s - and low winds. Sunday the winds will pick up locally, though, so ride with caution and anticipate gusts and changing conditions. On Saturday, we have three routes spinning around the Ojai area including Lake Casitas, The Coastal and River Trails, and Santa Paula. The Red Ride will be doing a full loop north to the SB Polo Fields, south to Ventura Harbor and east to Santa Paula before climbing back to Ojai. The Orange will head directly north around Lake Casitas to Carpinteria, take the Coastal bike path to the Ventura River Trail up into Ojai and finish with the summit climb over the valley. And the Gold ride will loop around the south side of Lake Casitas, then back up the River Trail and the summit climb. We've also got a local Gold ride (with an extension option) going out of the Landing at the usual 8:30am. On Sunday, we've got three rides. The G.O. Ride will roll up through Thousand Oaks and through Newbury to Dos Vientos, then back around Wendy Drive and home though Hidden Valley. The Social ride is cruising up through TO as well, but cutting north to Wildwood Park before completing their loop over Pederson. And the mountain bike ride is meeting up at the trailhead at Wendy and Potrero and riding some of the favorite trails around Point Mugu Park. We've also got midweek rides Tuesday mornings, Wednesday afternoons and Thursday mornings. Keep in mind while riding with a group that you must warn riders behind you of dangers coming at them! You are their eyes when you are on the front - as well as in the pack. Keep your spacing generous and use your efforts on the climbs. Let me know if I can help with anything bike or ride-related. I always have extra gear, supplies and my toolbox, pump, etc. And let's ride! Bart Ziegler Ride Director Conejo Valley Cyclists UPCOMING EVENTS Saturday, Feb 10th, Ojai Valley Away Ride Come join us for our spectacular local away ride in Ojai, Lake Casitas, Carpinteria, Ventura and Santa Paula. We have a number of routes ranging from 40 to 100 miles (see above). Also great lunch stops and picturesque mountain and coastal views. See you there! Monday, Feb 26th, 7pm CVC Club Meeting, Chiropractic Sports Institute Presentation, information and consultation from our fabulous Dr. Heather White. Details to come... Address: 2277 Townsgate Rd #101, Westlake Village, CA 91361 Saturday, May 5th, 2018 Cinco de Mayo marks the date of our club's Annual Picnic and Benefit Ride. Don't miss this spectacular day! Sign up beginning next week! Food truck, coffee truck, 3 spectacular routes, fully stocked rest stops!!!! SAFETY REMINDERS If there is a marked bike lane, cyclists may ride shoulder-to-shoulder. Single-file otherwise. There is no three or four abreast at any time while moving. If you are wearing a CVC kit, you represent the club, so please be sure to follow the rules of the road. When riding with CVC, you agree to: * Wear a helmet and ensure my bike is in good working order. * Ride to the right, pass on the left. * Ride in the bike lane (where available) and signal when moving into another lane. * Ride no more than two abreast in the bike lane, single-file on narrow roads, and avoid "swarming" (bunching up and multiplying the chance of accidents) * Call out and point if I see a traffic hazard * Respect ALL traffic laws and the rights of all autos, bicycles, and pedestrians * Ride predictably and remind other to be safe * Be a bicycling ambassador PARKING Please remember when parking at The Landing for any weekend morning rides to park and congregate towards the far end of the lot away from the street and use the middle row. Do not park next to the homes. ADDITIONAL NOTES The Purple ride is considered a no drop. Having said that, please note that if you are falling behind or slower than the average pace, you may be dropped. All rides not asterisked are considered a "drop ride" so please understand the route before you start (and how to get back). If you get to a regrouping spot and no one is there, consider yourself dropped. As always, we will try to stick together and have a fun, safe ride. We will regroup regularly to allow everyone a chance to ride together. If for any reason you leave a group ride, please pass along the information to the ride leader. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.

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Important info on Ride
by president＠cvcbike.org 07 Feb '18

07 Feb '18

On May 5th, 2018, Conejo Valley Cyclists will hold the 2nd Edition of our annual fundraiser, the CVC Picnic, Ride & Benefit. As we begin planning this year’s fundraiser, your club leaders are turning to you, its members, to help lead the way in choosing which charitable organizations CVC should donate to. As cyclists, our reasons for riding are many: beautiful scenery, managing stress, achieving goals, staying fit, socializing, along with many other reasons. But, the goal of our Picnic, Ride & Benefit is not only to ride for the reasons listed, but to ride for the purposes of giving back. CVC has set this special day aside and encourages all its members to participate and help give back to the local community and the sport we all love. Because YOU are the ones who make this ride what it is, we need your input. You will soon receive a survey from CVC & Survey Monkey with several important questions we need answered. The board has narrowed down charities that our club can support for our Club Picnic and Benefit Ride and we need to narrow it down to two. As a reminder, CVC is a 501c3 (tax exempt) charitable organization; our main purpose is to promote cycling. Please keep this in mind when ranking the charities included in the survey. We need every member to respond and answer all the questions. Thank you so much, Sheri Leiken CVC President Henry Montalvo Board of Directors/Marketing Kent Koral Director of Charitable Events

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Wed. afternoon Ride 3:30
by Sheri Leiken 04 Feb '18

04 Feb '18

A drop of wind will be joining our 80+ degree February Day, but let's go enjoy a nice ride. Thinking Malibu Lake? North Ranch? Come on our for the HumpDay stretch, burn off the Superbowl goodies, and let's go ride. Wednesday from the landing, about 20 mile avg. ride. See you at 3:30. -- Sheri

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Cvc Ride Announcement, Week of Feb 1 - 8
by Bart Ziegler 01 Feb '18

01 Feb '18

Weekend Ride Route Summary SATURDAY 8:30am at The Landing All rides meet & depart from "The Landing" parking lot at the South End of Westlake Lake. Please park in the middle lanes away from the homes on the East side of the lot. Red Ride, Leader: Taylor Hodoose Rock Store, Deer Creek and Encinal: Lindero/Agoura/Cornell/Up Mulholland/Encinal/Decker/PCH/Up Deer Creek/Yerba/PCH/Up Encinal/Mulholland/Westlake/Agoura/Lindero Route link: <https://ridewithgps.com/routes/26712009> Orange Ride, Leader: Bart Ziegler Piuma, Fernwood and Old Topanga: Lindero/Agoura/Malibu Hills/Lost Hills/Las Virgines/Mulholland/Cold Canyon/Woodbluff/Up Piuma/Scheuren/Saddle Peak/Fernwood/Topanga/Old Topanga/Mulholland/Park Oro/Parkway Calabasas/Mureau/Las Virgines/Agoura/Lakeview Route Link: <https://ridewithgps.com/routes/26802164> Gold Ride, Leader: Sharon Campise and Lisa Gutman King Gillett and 7-Minute Hill (with Stunt option): Triunfo/Westlake/Agoura/Up Cornell/Mulholland/Stunt up-n-back option/Up 7-Minute/Old Topanga/Park Oro/Calabasas Parkway/Mureau/Las Virgines/Agoura/Lindero Route link: <https://ridewithgps.com/routes/25022524> Purple Ride, Leader: Beth McElhenny Oak Park: Triunfo/Westlake/Agoura/Reyes Adobe/Lindero/Kanan/Fountainwood/TO/Via Merida/Lakeview Route link: <https://ridewithgps.com/routes/21702073> SUNDAY 9:00am at The Landing. G.O. Ride, Leader: Paul Sterngold Rock Store and Encinal (with Little Sycamore option): Lindero/Agoura/Up Cornell/Lake Malibu/Up Rock Store Mulholland/Encinal/Decker/Mulholland/Up Lil Sycamore/Westlake/Triunfo Route Link: <https://ridewithgps.com/routes/26795858> Social Ride, Leader: Kay Fields Carlisle Canyon and Lake Sherwood: Triunfo/Westlake/Carlisle Out-N-Back/Potrero/Lake Sherwood/Westlake/Agoura/Lakeview Route link: <https://ridewithgps.com/routes/19912700> WEEKLY ANNOUNCEMENT Hey CVC, The weather looks much better this weekend - very light (not hurricane) winds and sunny both mornings! On Saturday, we have four rides going out. The Red Ride will be heading up to the Rock Store, dropping to the Coast, up Deer Creek, down Yerba and back up Encinal. The Orange Ride will be heading for King Gilette, then onto climb Piuma before descending Fernwood, back up Old Topanga and home through Calabasas. The Gold ride will be doing a lake lap before heading up Cornell to King Gilette, then up 7-Minute HIll and through Calabasas. And the Purple Ride is going to ride up Reyes Adobe around Oak Park and Fountainwood Park. On Sunday, we've got two rides. The G.O. Ride will be doing our famous Rock Store and Encinal Canyon loop, with an option to add the Top-O-The World short ride up Little Sycamore. The Social Ride is cruising through up through Carlisle Canyon, then back around Lake Sherwood to the Fire Station. We've also got midweek rides Tuesday and Thursday mornings. And the Wednesday afternoon ride has resumed as well. Always be more aware when riding with your group. You are the eyes of everyone behind you and the voice to point out obstacles, vehicles and other hazards. Keep your spacing generous and focus your efforts on the climbs. Let me know if I can help with anything bike or ride-related. I always have extra gear, supplies and my toolbox, pump, etc. And let's ride! Bart Ziegler Ride Director Conejo Valley Cyclists REGULAR MID-WEEK CLUB RIDES Tuesday Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. Piuma and Stunt (with shortened option to 7-Minute Hill) Route link: <https://ridewithgps.com/routes/13966865> Wednesday Afternoon Ride - Leader: Sheri Leiken Rollout is 3:30pm at The Landing parking lot. Routes change for each week. Please look for the separate announcement. Rides usually gold pace, 15-22 miles. Thursday Morning Ride - Leader: David Stumpf Rollout is 9:00am SHARP at The Landing parking lot. Camarillo and Santa Rosa Valley (return via Erbes and Westlake) Route link: <https://ridewithgps.com/routes/26496338> UPCOMING EVENTS Saturday, Feb 10th, Ojai Valley Away Ride Come join us for our spectacular local away ride in Ojai, Lake Casitas and Carpinteria. We will have a number of routes ranging from 40 to 100 miles. Also great lunch stops and picturesque mountain and coastal views. See you there! Monday, Feb 26th, 7pm CVC Club Meeting, Chiropractic Sports Institute Presentation, information and consultation from our fabulous Dr. Heather White. Details to come... Address: 2277 Townsgate Rd #101, Westlake Village, CA 91361 Saturday, May 5th, 2018 Cinco de Mayo marks the date of our club's Annual Picnic and Benefit Ride. Don't miss this spectacular day! Sign up beginning next week! Food truck, coffee truck, 3 spectacular routes, fully stocked rest stops!!!! SAFETY REMINDERS If there is a marked bike lane, cyclists may ride shoulder to shoulder. Single file otherwise. There is no three or four abreast at any time while moving.If you are wearing a CVC kit, you represent the club, so please be sure to follow the rules of the road. When riding with CVC, you agree to: * Wear a helmet and ensure my bike is in good working order. * Ride to the right, pass on the left. * Ride in the bike lane (where available) and signal when moving into another lane. * Ride no more than two abreast in the bike lane, single file on narrow roads, and avoid "Swarming" (bunching up and multiplying the chance of accidents) * Call out and point if I see a traffic hazard * Respect ALL traffic laws and the rights of all autos, bicycles, and pedestrians * Ride predictably and remind other to be safe * Be a bicycling ambassador PARKING Please remember when parking at The Landing for any weekend morning rides to park and congregate towards the far end of the lot away from the street and use the middle row. Do not park next to the homes. ADDITIONAL NOTES The Purple ride is considered a no drop. Having said that, please note that if you are falling behind or slower than the average pace, you may be dropped. All rides not asterisked are considered a "drop ride" so please understand the route before you start (and how to get back). If you get to a regrouping spot and no one is there, consider yourself dropped. As always, we will try to stick together and have a fun, safe ride. We will regroup regularly to allow everyone a chance to ride together. If for any reason you leave a group ride, please pass along the information to the ride leader. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.

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Membership Meeting 2/26
by Sheri Leiken 30 Jan '18

30 Jan '18

Save the Date! Put it on your calendars! Our CVC Membership Meeting! All meetings are a club benefit to our members. Come learn more about your club, your sport, and your health! Our first membership meeting of the year will take place on Monday evening, Feb. 26th at Chiropractic Sports Institute. 2277 Townsgate Rd #101, Westlake Village, CA 91361 We will be meeting with Dr. Heather and the personal trainer Brett, that night. We can all meet in their trainer room.,(please bring fold up beach chair, or similar) and bring wear sneakers or soft soled shoes. We will have our member meeting then break out into two groups (one will go with Dr. Heather and one will remain and Brett will do a rehab/trainer presentation. If you have not met with Dr.Heather, she is amazing. These doctors have advanced chiropractic training and specialize in: Chiropractic Sports Medicine, Sports Injuries, Family Practice and Personal Injuries. Come learn about: - Rehabilitation / Strength and Conditioning <http://csi.idcubed.com/specialty-services/rehabilitation-strength-and-condi…> - Hyperbaric Therapy or Hyperbaric Oxygen Therapy (HBOT) <http://csi.idcubed.com/specialty-services/hyperbaric-therapy-or-hyperbaric-…> - Pulsed ElectroMagnetic Field Therapy <http://csi.idcubed.com/specialty-services/pulsed-electromagnetic-field-ther…> - Spinal Decompression <http://csi.idcubed.com/specialty-services/spinal-decompression/> - EB Energy Balancer <http://csi.idcubed.com/specialty-services/eb-energy-balancer/> - Erchonia Laser <http://csi.idcubed.com/specialty-services/erchonia-laser/> See you there! -- Sheri Leiken CVC President

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Wednesday Afternoon Ride 3:30
by Sheri Leiken 28 Jan '18

28 Jan '18

We had an awesome ride last Wednesday, come on out and let's do it again! Everyone welcome! Winds will have gone down, glorious sun, let's go ride the HumpDay ride! 3:30 at the Landing, about 20 miles... Gold + pace -- Sheri

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high winds predicted Sunday Morning
by Sheri Leiken 27 Jan '18

27 Jan '18

High winds are predicted for Sunday. If you choose to ride, please take extreme caution both in wind gust conditions, along with road hazards, (tree branches, pinecones, etc) Northeast 15 to 30 mph with gusts to between 35 and 50 mph will continue across the Ventura County Coast and between the Hollywood Hills and Malibu through midday Monday. Strongest gusts around 45 mph will occur across the Ventura Coast Sunday and Monday mornings. Isolated gusts to 50 mph are possible. * IMPACTS...Gusty winds will make driving difficult, especially for high profile vehicles. This includes Highways 1 and 101 including Pacific Coast Highway from Santa Monica to Ventura. PRECAUTIONARY/PREPAREDNESS ACTIONS... When driving, use extra caution. Be prepared for sudden gusty cross winds. -- Sheri

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