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CVC Tues. Red Ride 5:30pm
by Jim Doane 14 Aug '12

14 Aug '12

Hi All Our Tues. 5:30pm Red Ride is still on from our Westlake start location I know it's hot but maybe we can kick it down a notch from Race Pace? Jim Doane

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Tuesday Gold Rockstore Ride Canceled
by dpssmith＠aol.com 14 Aug '12

14 Aug '12

Hi Everybody, Do to the extreme heat tonight's Gold Rockstore ride is canceled. Hopefully the weather will cooperate so we can resume next week. See you soon, Dale

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CVC Tuesday Eve Int/ Adv MTB ride Dos Vientos 6PM
by Kent Koral 13 Aug '12

13 Aug '12

Hey CVC Mountain Bike Riders, This Tuesday the Intermediate/Advanced Mountain Bike ride will ride Dos Vientos. We will meet at the West end of Wendy Drive at Portrero Rd. Be ready to ride at 6pm. This week the Beg/Int MTB ride will also be riding from the same location so we will have lots of choices! Routes to be determined. Most of our rides are approximately 8-15 miles and last around 1.5-2 hours. This is an intermediate/advanced paced ride and not a no-drop ride. but,lets stay together within our groups, and have a fun safe time. At this point you probably wont need to use a light except in case we get caught out late. After the ride we can go for some food and refreshments. See you out there. Kent Koral.

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Tuesday Morning 8:30 Ride
by sheri 13 Aug '12

13 Aug '12

Spend Tuesday Mornings with Sheri and Dennis, riding through Conejo Valley to Wildwood on our hopefully last really warm day! We will go over route in the morning. Please join us at 8:30 in the regular place, Sprouts lot.... The Tuesday morning ride is an intermediate recreational ride of about 25 miles in length with an average pace of 14+mph. It is not a "no drop ride" but let's try to stick together and have a fun,safe time. > Inclement weather policy: In the interest of safety, whenever it is either > actively raining or the ride route has wet roads, it is our club policy to > cancel a club ride. Club members may still choose to meet and ride in these > conditions; however, the ride will not be considered an official club ride. Sheri 818 621-1713

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Tuesday Evening Beg./Int. MTB ride, Dos Vientos, 6:00pm start
by Joan Sauber 12 Aug '12

12 Aug '12

CVC Tuesday evening Beginner/Intermediate MTB ride. Meet at Wendy & Potrero. Start time is 6:00pm. We're going to stay in Newbury Park where it might be cooler than other areas farther east or south. We'll ride out to the Camarillo overlook for a fantastic view of the Oxnard Plain and return back through Dos Vientos. You don't have to have a mountain bike if you're new to the sport. A bike with wide tires and maybe a little front suspension will do to get started. *PLEASE NOTE: This ride is a mix of fire roads and technical single track ridden at a slower pace than the advanced ride.* After the ride we can go for some food and refreshments at Cronies. Let me know if you have any questions and I hope to see you there! Joan Sauber _______________________________________________ announce mailing list announce(a)mail.cvcbike.org You can unsubscribe and manage your message preferences here: https://mail.cvcbike.org/mailman/listinfo/announce

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(no subject)
by Norman Weir 10 Aug '12

10 Aug '12

CVC Sunday Purple Ride 8/12 9:00 Pettin Zoo Meeting at Citibank Parking Lot - Westlake Village. Westlake Blvd. & Agoura Road (North East Corner) Greetings CVC Purple riders, friends and family!!! SHORT ride since Saturday will be a ~HOT~ one! Please bring LOTS of ~WATER~!!! This Sunday August 12th Purple Ride will be riding the Petting Zoo Route it is approximately 18.5 miles with the option to include Hidden Valley. Here is the route: http://ridewithgps.com/routes/1560834 We will meet at Citibank (corner of Agoura Hills and Westlake), rolling out at 9:00 AM. To see Frequently Asked Questions regarding the Purple Ride, click here: http://www.cvcbike.org/?p=3127 The Purple ride is a beginner club ride with a 12-13 mph average pace but is open to all levels. No one gets dropped and no one is left behind. Please make sure to wear the appropriate riding attire. Please check your bike prior to Sunday and make any necessary repairs. Although the Purple ride is a "no drop" ride, for the enjoyment and safety of the participants, we will keep a 12-14 MPH average. If you feel you are not Purple ready, but want to work up to the Purple level, please contact the Ride Captain who will gladly give you some pointers and advise. We strongly recommend that you come out and meet the riders! The best stepping stone to grow into a Purple rider is to ride around Westlake! When you can sweep those 5 flat miles at a steady 12 to 14 mph pace, and still feel ready for more, then you will be able to handle many of the standard Purple routes. Things you need for every ride: * Helmet-Mandatory * Water or Sports Drink * I.D. * Cell phone * Spare tube * CO2 cartridge or hand pump * Patch kit * Route slip Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Be safe. Norm

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CVC Club Ride Recap for Week of 8-10-12
by Norman Weir 10 Aug '12

10 Aug '12

CVC Club Ride Recap for Week of 8-10-12 Hi CVC'rs, Here’s this upcoming week’s club ride recap summarizing the rides and identifying the club ride leaders. Please refer to the individual ride captain’s ride announcement emails for specific ride details. Note that each club colored ride has a “Ride Captain” with a team of “Ride Leaders” who will lead the specific announced rides as posted by the Ride Captains. Everyone is invited and encouraged to take part in leading and assisting the rides, just contact the ride Captain and they will tell you all you need to know. This weeks away ride was rescheduled to coincide with the upcoming Cool Breeze on 8/18/2012; therefore. We will be riding the Cool Breeze as this month’s away ride. Saturday, 8-11-12: 8:30am Start: Citibank/Sprouts parking lot - Westlake Village (NE corner of Westlake Blvd. and Agoura/Hampshire Rd.’s) Purple Ride : The Purple group is riding Carlisle Canyon. Please print the route slip if you are unfamiliar with the area. Route: http://ridewithgps.com/routes/289395 Gold Ride is heading riding Rockstore, with Beth Mc: Please print the route slip if you are unfamiliar with the area. Route:http://ridewithgps.com/routes/1411628 Red Ride: is going to the coast and deciding on a return route, With Jim Doane Orange Rides: Santa Rosa Road, With Norm W Route: http://ridewithgps.com/routes/781818 Sunday: 9:00am start at Citibank/Sprouts parking lot Purple Ride: Petting Zoo and around the lake with AJ. Social Ride: Route North Ranch with the option of adding Rockstore as an extensionwith,Dale S Next Week: Tuesday and Thursday PM Red and Gold ridesStart Location Citibank Parking, Gold start at 5:15 and Red Leave at 5:30: Tuesday Morning at 8:30 Start from Citibank Parking Lot With Sheri L Tuesday PM Mountain Bike Rides-Novice and Advanced Start Time 6:00 PM With Kent K and Joan S Thursday Picnic Ride from Westlake Association Building area Start Time 5:30 PM With Sherrie F Inclement Weather Policy: In the interest of safety, whenever it is either actively raining or the ride route is wet it is our club’s policy to cancel scheduled club ride. Should club members choose to meet and ride in inclement conditions the ride will not be considered an official club ride. Upcoming Events: Picnic and Barbeque for Members and their Family: August 12th at 4:00 PM at Oak Canyon Park. 5600 Hollytree Dr., Oak Park (On Kanan just East of Lindero). Please RSVP to Kent Koral kentkoral(a)gmail.com and inform Kent how many people will be attended and a side dish you will be brining. Family Fun Ride: The Family Fun Ride flagship by Henry Montalvo is quickly becoming a big success with new faces joining in for a fun and leisurely ride with friends and family. Mark your calendars for the Next upcoming Fun Ride on August 12th and get into the fun. Family Fun Ride Dates: August 12th Fun Rides with Henry Montalvo: open to the entire family, friends and neighbors. All that is needed is supervision, a helmet a proper operating bicycle and the energy to keep up with our future cyclists. Children must be accompanied by an adult. Event dates are as follows: Inclement weather policy applies to all rides. Planned away rides: Please note that due to road and weather conditions routes are subject to change. Inclement weather policy applies to all rides. August 18th: We will ride the cool breeze event instead of the scheduled away rides. September 8th: Zuma Beach Routes. October 13th: Solvang the Sideways tour. November 10th: Pine Mountain and Ojai. December 8th: Santa Clarita

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Final Reminder CVC BBQ this Sunday
by Kent Koral 10 Aug '12

10 Aug '12

*Conejo Valley Cyclists 3rd Annual Summer BBQ * When: August 12th from 3pm until sunset. Where: We will be back at the same spot as in years past at Oak Canyon Park. 5600 Hollytree Dr., Oak Park (On Kanan just East of Lindero). We have Pavilion A and B reserved which is at the top level of the park. Map: http://goo.gl/maps/l66d *The club will buy meats to BBQ (Burgers, Chicken, Hot Dogs, etc). Members, feel free to bring your favorite side dishes to share (see below for side dish additional information).* *** If you have not already done so, please RSVP if you are planning on attending and how many in your party. Also let me know what side dish you are bringing.* *** The team of Gary and Gary Mellinger (father/son) will be manning the grills! Thanks for the help guys!!!!* * * *Please note this is an exclusive invite to currently active CVC members and family only. If you are not a current CVC member and would like to join, * *you can do so now by following the below link:* https://www.bikereg.com/Net/14891 Additional Information: #1 You may wonder how many people to plan for in regards to the side dishes you will be bringing. Since we will have quite a large group, it would not be reasonable to plan to have a portion for everyone. If your side dish could feed 10 people, that would be adequate as we will have a lot of side dishes from our members to choose from. The club will buy meats to BBQ (Burgers, Chicken, Hot Dogs, etc). #2 NO alcohol is allowed on park property. #3 If you are a vegetarian or vegan, please let me know so items can be planned accordingly. #4 One more thing, you MUST have fun! There are some fun child (and adult) related parts of the park right by the Pavilion we have reserved. Play areas with playground equipment as well as a cool splash pad / water play area. Any other questions, please reply to me directly. Looking forward to seeing everyone! *Kent Koral* *President* *Conejo Valley Cyclists*

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Sunday Social Ride
by dpssmith＠aol.com 10 Aug '12

10 Aug '12

CVC Sunday Social / Recovery Ride -- Sunday, August 12th - 9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Route: Reyes Adobe / Lindero MUP Come out and join us for a local social paced ride (14 Mph Avg. Speed). Approximately 25-30 miles and then stay a while to socialize afterwards by having an after-ride beverage and snack. The plan for this Sunday is to head North on Reyes Adobe, cut through the school which puts us on Lindero Cyn., where we will find our way to the Multi Use Path that meanders through Oak Canyon Park. >From there we can take the not too traveled residential side streets to work our way South which puts us at Chumash Park all without having to ride on Kanan. Once there we can choose the return route and/or extension (I.e. Agoura with a Carlisle Canyon loop, Thousand Oaks Blvd to Forrest Cove Park pass though or a Malibou Lake loop). For those riders that wish to extend the ride I would sugest to add a Malibu lake loop with possibly a Rockstore extention. This route uses lightly traveled roads that avoid the traffic of the major streets. Even though we are attempting to offer our coolest ride routes during high heat days, some considerations and situations that you should be aware of for riding in high heat in our area: 1) Stay hydrated and be aware to keep your electrolites balanced 2) Road surface conditions: asphalt tar & repair drips become semi liquid and especially slippery example: descending Decker/Westlake has multiple places where asphalt cracks have been sealed with tar Try to ride over them minimizing tire contact 3) Goat head thorns have returned and caused six flats on this past week's Orange ride Carry and extra tube or two - and even a patch kit for flat repairs 4) Be aware of other riders signs of heat exhaustion and offer assistance as applicable After ride socializing - Natural Cafe' Restaurant - Patio and/or front grassy courtyard area. Many options at this location for beverage and food establishments. See you there!! Dale Note: Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Please remember to park in the area along Westlake Blvd. (between the street and the first driveway aisle) and not in the area in front of the shops or market. If we don't respect the requests of the lease tenants we could be asked to park elsewhere

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CVC Saturday Orange Level Ride -- Saturday August 11th 8:30 AM
by Norman Weir 09 Aug '12

09 Aug '12

CVC Saturday Orange Level Ride -- Saturday August 11th 8:30 AM Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Route: Westlake to Potrero to Lewis returning on Santa Rosa Road. Weather forecast is for 93 Deg., at the start the temperature should be in the Low to mid 70 Deg. Hi Everyone, On Saturday August 11th. starting at 8:30 AM we are leaving through Potrero and returning on Santa Rosa Road. The first re-group will be at Chanel Island University followed by a stop at the McDonald’s at Pleasant and the 101 Fwy. Then returning on Santa Rosa Road. Route: Santa Rosa Road. Reference detailed map and route slip below for details: Please use the restroom before departing. For a detailed map and route slip, go to: http://ridewithgps.com/routes/781818 Re-grouping Locations: Chanel Island University. McDonalds at Pleasant Valley and the 101 Fwy. As usual, we will meet at the Citibank parking lot and have our pre-ride announcements promptly at 8:30AM then splitting into our groups and departing. The Orange Ride is an Intermediate/advanced recreational ride, 40-60 miles in length.It is mandatory to have and ware a helmet and it is the rider's responsibility to ensure that the helmet is valid (check expiration on helmet inner tag, usually good for five years) and in good working condition. It is not a "no drop ride" but as always let's try to stick together and have a fun, safe ride. Things to have: Water to complete the ride or at least to reach the next water stop. Tools to perform minor repairs. Chain repair linkage. Inner-tube and inflated device. Cellular phone. Food to replenish energy. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the rideroute has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Even though we are attempting to offer our coolest ride routes during high heat days, here are some considerations and situations that you should be aware of for riding in high heat in our area: 1) Stay hydrated and be aware to keep your electrolytes balanced 2) Road surface conditions: asphalt tar & repair drips become semi liquid and especially slippery example: descending Decker/Westlake has multiple places where asphalt cracks have been sealed with tar. Try to ride over them minimizing tire contact and stay more upright to prevent accidents. 3) Goat head thorns have returned and caused six flats on this past week's Orange ride. Carry and extra tube or two - and even a patch kit for flat repairs 4) Be aware of signs of heat exhaustion and offer immediate assistance as applicable. Heat Exhaustion Symptoms · Pale with cool, moist skin · Profuse sweating · Muscle crampsor pains · Faint or dizzyfeeling · Headache, weakness, thirst, and nausea · Core (rectal) temperature elevated-usually more than 100 F (37.7 C) and the pulse rate increased Heat stroke symptoms · Unconsciousness or markedly abnormal mental status (dizziness, confusion, hallucinations, or coma) · Flushed, hot, and dry skin (although it may be moist initially from previous sweating or from attempts to cool the person with water) · Blood pressure may be high or low · Hyperventilation · Rectal (core) temperature of 105 F (40.5 C) or more After the ride, please join us at one of the many refueling options available at the finish such as Natural Cafe, Sea Casa, East Coast Bagel, Sprouts Market, etc.. Please remember to park in the area along Westlake Bl.(between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we don't respect the requests of the lease tenants, we could be asked to park elsewhere. Regards Norm Weir (818) 282-2421

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