- announce - mail.cvcbike.org

From our Safety Committee
by Terry Hearst 20 May '26

20 May '26

CVC Riders During our constant search for bicycle-related safety and medical articles, we came across the article, *Exertional Heat Illness in Active Populations* from New England Journal of Medicine, and thought that this topic is both timely and relevant for those who indulge in heavy exercise and/or heat exposure (i.e. CVC members). I originally planned to send a PDF of the article, but realized that there might be copyright issues, so I am including a link to the abstract below. If anyone wants to get into the weeds and see the full article, let me know. We summarized the main points of the article in the PDF below, and added a few cycling-related caveats. Our hope and expectation is that all CVC members (particularly Ride Leaders) should be able to recognize and deal with heat-related issues and know when to call for help. Link to abstract of article: https://evidence.nejm.org/doi/full/10.1056/EVIDra2500270 Article Summary and Caveats:

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This weeks CVC rides
by jerry blkdog.net 18 May '26

18 May '26

2~ [cid:e7445bd6-dffe-4dd7-ab82-4684f91616bf] Announcements Date Start Times Ride Leader Start Location Route Mi Climb Route Link May 19 9AM Tuesday Chris Roberts 310-462-3777 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Agoura, Erbes, Olsen, Westlake, Kanan, Agoura 31 1886’ Course Link<https://ridewithgps.com/routes/55168292> May 21 9AM Thursday (Short) Chris Roberts 310-462-3777 Ventura<https://maps.app.goo.gl/ZNbuwxFY8sdssK7QA> Ventura, Bike Path, Bates/Rincon, Gobernador, Carpinteria and back 46 1548’ Course Link<https://ridewithgps.com/routes/34931784> May 21 9AM Thursday (Long) Terry Hearst 805-490-4616 Ventura<https://maps.app.goo.gl/ZNbuwxFY8sdssK7QA> Ventura, Casitas Pass, SB 66 3727’ Course Link<https://ridewithgps.com/routes/54277387> May 21 6PM Zwift (Virtual) Joseph Lamoree 805-236-0696 Virtual Aerobic intervals Course Link<https://www.zwift.com/events/view/5588642> May 21 5:30PM MTB (Thursday) No Ride this week Course Link May 23 8:30AM Red (Saturday) Taylor Hodoose 805-390-2200 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> WL/TOTW/Dwn Yerba/Mully/DwnEncinal/ Decker 48 5868’ Course Link<https://ridewithgps.com/routes/46400596> May 23 8:30AM Orange (Saturday) Terry Hearst 805-490-4616 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> RockStore, Mully, PCH, YB, TOW, Westlake 49 4982’ Course Link<https://ridewithgps.com/routes/55169589> May 23 8:30AM Orange Light (Saturday) Peter Blaisdell 805-340-9551 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Grimes Cyn. - Championship Dr. - Erbes 38 2665’ Course Link<https://ridewithgps.com/routes/18819391> May 23 8:30AM Gold (Saturday) Laurie Gallagher 530-520-0310 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Two Ranch Ride, 7 Minute Hill back via Calabasas, Mureai 37 2846’ Course Link<https://ridewithgps.com/routes/26974411> May 23 8:30AM Mellow Yellow (Saturday) (No Drop Ride) Jeanne Robertson 805-368-7924 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Agoura/Oak Park Loop, up Kanan to Hillcrest 20 1245’ Course Link<https://ridewithgps.com/routes/5472801> May 23 9AM Social (Sunday) (No Drop Ride) Terry Hearst 805-490-4616 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Lobo Canyon 18 1047’ Course Link<https://ridewithgps.com/routes/55170021> Away Ride No Ride this week Course Link May 24 9AM MTB (Sunday) Peter Blaisdell 805-340-9551 Juan Bautista Park<https://maps.app.goo.gl/q4rFV4dscmzw2brK6> Juan Bautista Park / MSMP / Tapia Park Loop 9.7 797’ Course Link<https://ridewithgps.com/routes/38387274> Pub Rides No Ride this week Terry Hearst 805-490-4616 Jerry Scott 805-404-8525 Zwift Rides We’ll be using the Zwift Companion App to chat, cheer each other on, and send those motivating Ride On [👍] thumbs throughout the ride — so be sure you’re connected! Whether you’re chasing watts or just cruising for fun, this is your midweek mood booster [⚡] Let’s ride, laugh, and push each other to the finish! [🚴‍♀️] [🔥] See you on the virtual roads! Cheers, Kim When riding with us, you will: * Use helmets and bike lanes! Call out hazards and ride predictably. * Avoid bunching up; don’t overlap wheels. * Keep a prudent distance and ride single file on narrow roads. * Ensure your bike is in good working order. * Descend carefully! * Pass slower riders on the left and signal when changing lines. * Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. * If the weather is inclement, we will cancel ALL rides. Follow us on [cid:a5e3a390-5b6f-4b20-b687-435fdbdcba5e]<https://m.facebook.com/groups/131653973515124/?ref=share&mibextid=wwXIfr> and [cid:049f4478-e948-4094-a841-3bb29b8030ba]<https://www.instagram.com/conejo_valley_cyclists_?igsh=NTc4MTIwNjQ2YQ%3D%3D…>

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Ride safty
by Terry Hearst 13 May '26

13 May '26

SUBJECT: Group Ride Safety: Putting It All Together Over the past few weeks, we’ve covered what to do when a crash happens on a group ride. Here’s the simple framework to remember: 1. Make the Scene Safe • Control traffic (slow or stop as needed) • Keep riders out of danger • Assign roles immediately 2. Assess the Rider • Don’t rush—adrenaline masks injuries • Ask simple questions and observe their mental state and movement • When in doubt: call 911 • Encourage injured riders to stop riding 3. Communicate Clearly • Assign one person to call 911 • Give precise location and details • Keep the rider calm while waiting • Provide a clear report to responders 4. Keep It Simple You don’t need to be a medical professional to help. The most important things you can do: • Make the scene safe • Stop bleeding • Keep the rider still • Stay calm and organized 5. Invest in Basic Training Consider taking a First Aid & CPR course through the American Red Cross( redcross.org) or other reputable providers. This is valuable training anyone would benefit from. Having even basic training can make a meaningful difference in how confidently and effectively you respond to all emergency circumstances. Final Thought These guidelines are meant to help our group respond more effectively, not replace professional medical care. Every situation is different. Always use good judgment and, when in doubt, defer to emergency professionals. A calm, coordinated response can make a meaningful difference for everyone involved. Ride smart. Ride safe. Carla Weier

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This weeks CVC rides
by jerry blkdog.net 11 May '26

11 May '26

[cid:image001.png@01DCE170.65421A90] Announcements * ALS Ride this Saturday May 16 Sign up here: Fightingforfoley.org<http://fightingforfoley.org> * We will have CVC rides for those not doing the ALS ride starting at the landing this Saturday. * Red and Orange are combined Date Start Times Ride Leader Start Location Route Mi Climb Route Link May 12 9AM Tuesday Sheri Leiken Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Starbucks, Pumpkin Patch - Read Rd. backwards 21 2121' Course Link<https://ridewithgps.com/routes/48692760> May 14 9AM Thursday (Short) Mike Carey 805-907-2850 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> 4 Lakes from Starbucks 30 2054'' Course Link<https://ridewithgps.com/routes/42576483> May 14 9AM Thursday (Long) Terry Hearst 805-490-4616 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Potrero, Lewis, Santa Rosa, Olsen, Erbes 50 2680' Course Lin<https://ridewithgps.com/routes/55061088>k May 14 6PM Zwift (Virtual) Kim Kitchen 805-469-1982 Virtual Aerobic intervals Course Link<https://www.zwift.com/events/view/5583021> May 14 5:30PM MTB (Thursday) Kent Koral 818-802-0826 Juan Batista<https://maps.app.goo.gl/srDmEDea4YUUbYiS7> Juan Batista to Mash Site 12 816'' Course Link<https://ridewithgps.com/routes/34585618> May 16 8:30AM Red (Saturday) Greg Jenson 747-214-6642 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> Mureau/Topanga/Old Topanga/Stunt/Piuma/Mully/Agoura 58 6228'' Course Link<https://ridewithgps.com/routes/41594773> May 16 8:30AM Orange (Saturday) Greg Jenson 747-214-6642 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> Mureau/Topanga/Old Topanga/Stunt/Piuma/Mully/Agoura 58 6228 Course Link<https://ridewithgps.com/routes/41594773> May 16 8:30AM Orange Light (Saturday) Peter Blaisdell 805-340-9551 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Potrero, Lewis, Santa Rosa, Olsen, Erbes 50 2680' Course Link<https://ridewithgps.com/routes/55061088> May 16 8:30AM Gold (Saturday) Arick Helmlinger 510-423-8093 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Agoura, Cornell, Cold Canyon, O/B, Mully, Malibu Lake, back to Landing 35 3054' Course Link<https://ridewithgps.com/routes/45145744> May 16 8:30AM Mellow Yellow (Saturday) (No Drop Ride) Jeanne Robertson 805-368-7924 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Westlake, Kanan Loop to Medea Creek Park and Chesebro 21 1219' Course Link<https://ridewithgps.com/routes/17136221> May 17 9AM Social (Sunday) (No Drop Ride) Kim Kitchen 805-469-1982 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Starbucks, Treasure Hill, Lynn Road 24 1556' Course Link<https://ridewithgps.com/routes/55079697> May 16 7:00, & 7:30, Away Ride * Fightingforfoley.org<http://fightingforfoley.org> Dos Vientos Park * Fightingforfoley.org<http://fightingforfoley.org> Course Link 9AM MTB (Sunday) No Ride this week Course Link Pub Rides No Ride this week Terry Hearst 805-490-4616 Jerry Scott 805-404-8525 Zwift Rides We'll be using the Zwift Companion App to chat, cheer each other on, and send those motivating Ride On [?] thumbs throughout the ride - so be sure you're connected! Whether you're chasing watts or just cruising for fun, this is your midweek mood booster [?] Let's ride, laugh, and push each other to the finish! [????] [?] See you on the virtual roads! Cheers, Kim When riding with us, you will: * Use helmets and bike lanes! Call out hazards and ride predictably. * Avoid bunching up; don't overlap wheels. * Keep a prudent distance and ride single file on narrow roads. * Ensure your bike is in good working order. * Descend carefully! * Pass slower riders on the left and signal when changing lines. * Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. * If the weather is inclement, we will cancel ALL rides. Follow us on [cid:image006.jpg@01DCE170.65421A90] <https://m.facebook.com/groups/131653973515124/?ref=share&mibextid=wwXIfr> and [cid:image007.jpg@01DCE170.65421A90]

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Celebration of Life for John McIntyre
by Sheri L 07 May '26

07 May '26

Celebration of Life Service for John McIntyre Saturday May 9, 2026 At 2pm Pierce Brothers Memorial Park 5600 Lindero Cyn Rd Westlake Village CA 91362 John brought light, laughter and love to all who knew him! Join us to Celebrate John’s Life! Shared Stories, Smiles and Memories will bring Comfort and Joy to his Family and all who Enjoyed Life with John. [image: image.png]

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This weeks CVC rides
by jerry blkdog.net 04 May '26

04 May '26

[cid:image001.png@01DCDBEC.F5525250] Announcements * ALS Ride May 16 * Red and Orange are combined Date Start Times Ride Leader Start Location Route Mi Climb Route Link May 5 9AM Tuesday Sheri Leiken Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Dos Vientos Loop 28 1900'' Course Link<https://ridewithgps.com/routes/48298259> May 7 9AM Thursday (Short) Dana Taylor 805 573-5948 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Starbucks, Old Agoura, Wildwood, Triunfo 34 2153' Course Link<https://ridewithgps.com/routes/47099314> May 7 9AM Thursday (Long) Terry Hearst 805-490-4616 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> RockStore, Mully, PCH, Encinal, Westlake 44 4200' Course Link<https://ridewithgps.com/routes/54938776> May 7 6PM Zwift (Virtual) Kim Kitchen 805-469-1982 Virtual Aerobic intervals Course Link<https://www.zwift.com/events/view/5574273> May 7 5:30PM MTB (Thursday) No Ride this week ' Course Link May 9 8:30AM Red (Saturday) Terry Hearst 805-490-4616 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> WL, Encinal, PCH, Latigo, Mully, WL 45 4532' Course Link<https://ridewithgps.com/routes/54938974> May 9 8:30AM Ora'nge (Saturday) Terry Hearst 805-490-4616 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> WL, Encinal, PCH, Latigo, Mully, WL 45 4532' Course Link<https://ridewithgps.com/routes/54938974> May 9 8:30AM Orange Light (Saturday) Peter Blaisdell 805-340-9551 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Cornell, Mulholland, Stunt,7Min, Moreau, Agoura Rd. 40 3879' Course Link<https://ridewithgps.com/routes/41850210> May 9 8:30AM Gold (Saturday) Kim Kitchen 805-469-1982 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Landing, Dos V, Greenmeadow, Erbes, La Granada 33 2087' Course Link<https://ridewithgps.com/routes/47484656> May 9 8:30AM Mellow Yellow (Saturday) (No Drop Ride) Tom Caldwell 818-730-0729 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Hidden Valley out and back 20 897' Course Link<https://ridewithgps.com/routes/52599296> May 10 9AM Social (Sunday) (No Drop Ride) Stephen Levinson 818-535-2516 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Agoura - Chesebro - Kanan - Lang Ranch - Erbes - La Granada - C.S. Road 22 1532' Course Link<https://ridewithgps.com/routes/41859155> 8AM Away Ride No Ride this week Ride Start Course Link 9AM MTB (Sunday) Peter Blaisdell 805-340-9551 Wendy, Potrero Tailhead CVC MTB-Sycamore/Sin Ombre/2 Foxes/ Wood/Ranch Center/Arts-kk 13 1330' Course Link<https://ridewithgps.com/routes/52856303> Pub Rides No Ride this week Zwift Rides We'll be using the Zwift Companion App to chat, cheer each other on, and send those motivating Ride On [?] thumbs throughout the ride - so be sure you're connected! Whether you're chasing watts or just cruising for fun, this is your midweek mood booster [?] Let's ride, laugh, and push each other to the finish! [????] [?] See you on the virtual roads! Cheers, Kim When riding with us, you will: * Use helmets and bike lanes! Call out hazards and ride predictably. * Avoid bunching up; don't overlap wheels. * Keep a prudent distance and ride single file on narrow roads. * Ensure your bike is in good working order. * Descend carefully! * Pass slower riders on the left and signal when changing lines. * Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. * If the weather is inclement, we will cancel ALL rides. Follow us on [cid:image006.jpg@01DCDBEC.F5525250] <https://m.facebook.com/groups/131653973515124/?ref=share&mibextid=wwXIfr> and [cid:image007.jpg@01DCDBEC.F5525250]

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ALS Ride May 16th Reminder
by Terry Hearst 04 May '26

04 May '26

Dear CVC Members, This time each year, we have a meaningful opportunity to come together as a club for a cause that is deeply personal to one of our own. On *May 16*, we’ll be participating in the ALS Ride in honor of Dawn Foley’s late husband, Naill, who bravely battled ALS. We invite each of you to join us by signing up under Dawn’s team, *“Fighting for Foley.”* Your participation—whether riding, hiking, fundraising, or simply showing support—will make a powerful difference and mean so much to Dawn. To register, please use the following link: FightingforFoley.org https://secure.alsnetwork.org/site/TR/Endurance/General?pg=team&team_id=127… Let’s show the strength of our club by riding together. We encourage everyone participating to proudly wear your *CVC jerseys* so we can ride as a unified group in support and remembrance. Thank you for considering being part of this special event. Let’s come together, ride strong, and make this a day to remember. If you have any questions or need help signing up, feel free to reach out. Ride safe, Terry Hearst CVC President

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Sad news
by Sheri L 03 May '26

03 May '26

Dear CVC Members, I am sorry to share some sad news. Many of you may remember our former friend, member, and ride leader, John McIntyre. We have learned of John’s passing following a hiking accident in the Mt. Wilson area. This news was shared by the Simi Valley Hikers, of which John was also a member. John was part of CVC for many years and contributed greatly to our community. Our thoughts and prayers are with his family and friends during this difficult time. Sincerely, Sheri

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This weeks CVC rides
by jerry blkdog.net 27 Apr '26

27 Apr '26

[cid:image001.png@01DCD659.3C978A70] Announcements * ALS Ride May 16 Date Start Times Ride Leader Start Location Route Mi Climb Route Link 4/28/26 9AM Tuesday Sheri Leiken Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> RockStore, Westlake, Carlisle, Westlake 27 2288' Course Link<https://ridewithgps.com/routes/53225821> 4/30/26 9AM Thursday (Short) Chris Roberts 310-462-3777 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Tour the Conejo 35 2116' Course Link<https://ridewithgps.com/routes/54840706> 4/30/26 9AM Thursday (Long) Terry Hearst 805-490-4616 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> RockStore, Mully, PCH, Encinal, Westlake 44 4200' Course Link<https://ridewithgps.com/routes/54840464> 4/30/26 6PM Zwift (Virtual) Kim Kitchen 805-469-1982 Virtual Progressive intervals with sweet spot Course Link<https://www.zwift.com/events/view/5568141> 4/30/26 5:30PM MTB (Thursday) Kent Koral 818-802-0826 Wendy and Potrero<https://maps.apple.com/place?map=h&address=Wendy+Trail+%26+Potrero+Rd%2C+Ne…> Dos V-Wendy/Potrero, Vista Del Mar, Parkview, Cerro, Brisas, Sierra Vista 13 1266' Course Link<https://ridewithgps.com/routes/34475479?privacy_code=DTOix0otIwd7wYsI> 5/2/26 8:30AM Red (Saturday) Taylor Hodoose 805-390-2200 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> CVC Black Route 1 45 2705' Course Link<https://ridewithgps.com/routes/28398077> 5/2/26 8:30AM Orange (Saturday) Terry Hearst 805-490-4616 The Landing<https://maps.app.goo.gl/w3kaJL2CevUAuDFx5> Mureau, Old Topanga, Fernwood, Stunt-Mully 42 4481' Course Link<https://ridewithgps.com/routes/48476644> 5/2/26 8:30AM Orange Light (Saturday) Kim Kitchen 805-469-1982 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Potrero-PCH-Encinal 50 3550' Course Link<https://ridewithgps.com/routes/12632363> 5/2/26 8:30AM Gold (Saturday) Karl-Heinz Pitsch 818-633-0683 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> Tour de TO - KHP. 37 2295' Course Link<https://ridewithgps.com/routes/54428451> 5/2/26 8:30AM Mellow Yellow (Saturday) (No Drop Ride) Tex Williams 805-746-5713 The Landing<https://maps.app.goo.gl/ZbF25kqWs2ZWKNQG9> CVC Wildwood via Westlake CCW-kk 24 1172' Course Link<https://ridewithgps.com/routes/6716080> 5/3/26 9AM Social (Sunday) (No Drop Ride) Bart Gudmundson 805-807-8566 Starbucks<https://maps.app.goo.gl/11HcScqJb9Ruh9hGA> Starbucks, Hidden Valley, Carlisle Canyon 28 1309' Course Link<https://ridewithgps.com/routes/53894612> 8AM Away Ride No Ride this week Ride<https://maps.app.goo.gl/qpp6i7RxAAE3hqxy9> Start<https://maps.app.goo.gl/qpp6i7RxAAE3hqxy9> Course Link 9AM MTB (Sunday) No Ride this week Ride Start<https://maps.app.goo.gl/a4zAeEJK89LJPQ6W7> Course Link Pub Rides No Ride this week Zwift Rides We'll be using the Zwift Companion App to chat, cheer each other on, and send those motivating Ride On [?] thumbs throughout the ride - so be sure you're connected! Whether you're chasing watts or just cruising for fun, this is your midweek mood booster [?] Let's ride, laugh, and push each other to the finish! [????] [?] See you on the virtual roads! Cheers, Kim When riding with us, you will: * Use helmets and bike lanes! Call out hazards and ride predictably. * Avoid bunching up; don't overlap wheels. * Keep a prudent distance and ride single file on narrow roads. * Ensure your bike is in good working order. * Descend carefully! * Pass slower riders on the left and signal when changing lines. * Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians. * If the weather is inclement, we will cancel ALL rides. Follow us on [cid:image006.jpg@01DCD659.3C978A70] <https://m.facebook.com/groups/131653973515124/?ref=share&mibextid=wwXIfr> and [cid:image007.jpg@01DCD659.3C978A70]

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Weekly Ride announcement
by Terry Hearst 25 Apr '26

25 Apr '26

Hello Riders, We’re excited to share an upcoming change to how we publish our weekly ride schedule! Starting Monday, April 27, we’ll be moving to a new, streamlined format. The weekly ride list will now go live every Monday evening via a single Google Doc link. *What this means for you:* - Once you have the link, you won’t need to search for the weekly email to find rides - You can save the link to your computer favorites or desktop for quick access - You can also create a shortcut on your phone for easy, on-the-go viewing - Rides for the entire week will be posted and live each Monday evening We will still send out a Monday email each week, but it will simply be a reminder—you can go directly to your saved link anytime to view the latest rides. We think this will make accessing ride information faster, easier, and more convenient for everyone. See you out on the road and trails, Here is the link! Weekly CVC Rides - Google Docs <https://docs.google.com/document/d/1RSruXZC5ooNfvsxlGldgX-H4UtR-nsReAR4o8tl…> Terry One attachment • Scanned by Gmail

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