November 2018 - announce - mail.cvcbike.org

Wed. afternoon ride
by Sheri Leiken 06 Nov '18

06 Nov '18

The HumpDay ride continues.... we will try and get out a little earlier... let's go for 3:30-3:35 and spin our mid week legs. We usually get in about a 17 mile ride and just go out there and enjoy the ride! See you Wednesday! -- Sheri

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Nosco Ride
by Kent Koral 02 Nov '18

02 Nov '18

CVC’rs, Just a reminder that I expect all CVC members riding the Nosco ride to be wearing their club kids loudly and proudly. Our CVC members have made a large donation to this ride both individually and collectively through our Benefit Ride proceeds. All should know who you are!! Sheri and I will see you out there in the morning. Kent Koral (818) 802-0826

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CVC Weekend rides 11/3 & 11/4/2018
by Taylor Hodoose 01 Nov '18

01 Nov '18

[image: image.png] *Away ride* Saturday November 3rd @8:30 am Ride Leader Route Miles Climb (ft.) Map Red Taylor Nosco Challenge 83 8,200 https://www.strava.com/routes/23306 805-390-2200 Meet at Borchard park Local rides- Saturday November 3rd @8:30 am Ride Leader Route Miles Climb (ft.) Map Red TBD Arboles/Erbes 44 3,500 https://ridewithgps.com/routes/28860513 Start ahead of go Lynn/DoVi/Sycamore Orange Alfonzo Arboles/Erbes 44 3,500 https://ridewithgps.com/routes/28860513 978-394-7318 Lynn/DoVi/Sycamore Gold Tex/ Sharon Hillcrest/Greenmeadow 32.5 1,958 https://ridewithgps.com/routes/24728193 805-746-5713 DoVi/Potrero ****Daylight savings time. Roll your clock back one hour and gain an hour of sleep. If you get to the landing and no one is there, you are an hour early* Sunday November 4th @9:00 am Ride Leader Route Miles Climb (ft.) Map Red TBD Westlake/Mully 35.5 2,772 https://ridewithgps.com/routes/28860568 Start ahead of go Old Agoura/Kanan G.O. Alfonzo Westlake/Mully 35.5 2,772 https://ridewithgps.com/routes/28860568 978-394-7318 Old Agoura/Kanan Social Kay Malibu 18.5 1,139 https://ridewithgps.com/routes/27966071 805-390-2200 Lake loop Question of the week: Why would Jerry rather climb Deer Creek than Latigo? Obviously, there is something wrong with him, but is there more to it? Which hill climbs are your nemesis? For some the long slow grind is more difficult than a quick steep climb. Ask yourself why. Are you losing energy along the way of that slow grind? Maybe you need to get more nutrition in the morning and along the ride so your body has enough energy to last. Does that steep pitch feel like more than you can handle? Ask your fellow riders what gearing they are using. Maybe an extra few teeth in the back is just what you need. And practice your weaknesses. If Latigo is tough, climb it more often. When you are more familiar with a route, you know how long you will be suffering and how much more you need to push to reach the top. It will get a little easier each time physically and mentally. *When riding with us:* · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. -- Taylor Hodoose 805-390-2200

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