September 2011 - announce - mail.cvcbike.org

Wed. afternoon Landing ride
by sheri 26 Sep '11

26 Sep '11

CVC Wednesday Landing Ride Sept. 28th 3:45pm Let's do a little shorter ride this week to get back to the Club meeting, OR... any festivities you may have! Route: Agoura to Las Virgenes Right on Mullholland Malibu Lake Lap and back The Landing ride is an intermediate recreational ride 20 to 25 miles in length with an average pace of 14+mph. It is not a "no drop ride" but let's try to stick together and have a fun,safe time. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Any questions, please reply, ohsheri2005(a)sbcglobal.net 818 621-1713 Please let me know if you will make it so I look for you! Sheri

1 0

Gold Ride Start
by Lee Cole 23 Sep '11

23 Sep '11

Hi Gold Riders, There has been some misunderstanding of the ride. We all will start at the same regular time. It was not my intention to make anything confusing. The ride will start at the normal 8:30 time. See you at the BBQ! Lee

1 0

Early Start Gold Ride
by Lee Cole 23 Sep '11

23 Sep '11

Hi Gold Riders, For those who responded on starting early for the Rock Store we will be leaving at 8:10am. If there are some that missed the Saturday Gold Ride announcement we were offering an early time to start for those who may desire more time to climb Rock Store and be back for the BBQ. Lee

1 0

CVC Ride Recap for the Weekend/Week starting 9-24-11
by Kent Koral 23 Sep '11

23 Sep '11

Hey CVCrs Its finally here, the Elks BBQ Ride. But we have to earn it. So here you go, I offer you this weeks riding menu! We have shortened the rides so as to get back to the parking lot and over to the Elks BBQ by 11:30 or so. For more info on the BBQ, see my post from earlier this week. Below is a re-cap of the rides this weekend and next week. See the ride leaders individual posts on the mail list for more information. Saturday: 8:30am Start at Citibank/Sprouts parking lot at Westlake Bl and Agoura Rd. - Purple: Petting Zoo route with Beth - Gold and Purple Plus: Rock Store with Lee - Orange: Rock Store/Hidden Valley O/B with Me - Red: Hidden Valley/Dos Vientos/T.O. with TBD Sunday: 9:00am start at Citibank/Sprouts parking lot at Westlake Bl and Agoura Rd. - Purple: Wildwood loop with John - Social: Hidden Valley/Greenmeadow MUP with Adam Next Week: - The Tuesday Evening Gold and Red rides - Sheri's Wednesday Afternoon Landing Ride - The Thursday Evening Gold and Red rides - Jan's Thursday Picnic ride There are only a few weeks left before the Picnic ride and the Tuesday/Thursday rides wrap up for the season, so get out and enjoy them while you can. The Tuesday night MTB Ride Starts THIS TUESDAY 9-27. Look for a formal announcement this weekend. Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride. Looking forward to a great weekend/week of riding!!!!! Kent Koral CVC Ride Director 818-802-0826

1 0

CVC Sunday Social / Recovery Ride -- Sunday September 25th - 9:00am
by Adam Winer 22 Sep '11

22 Sep '11

CVC Sunday Social / Recovery Ride -- Sunday September 25th - 9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Hidden Valley / Green Meadow MUP Route Come out and join us for a social paced recovery ride (14 Mph Average Speed/Pace). 30 miles maximum and stay a while to socialize afterwards by having an after-ride beverage and snack. Please remember this is a social paced recovery ride and while that may mean slightly different paces for different people, I attempt to keep the group together as a whole on these rides. The theory is to recover from our Saturday training rides and socialize. Off we will go through Hidden Valley and climb up the hill to Treasure Hill Ranch. A quick descent to a right on Reino Drive where we then take Lynn Road to Green Meadow Drive and cut though the well hidden Multi Use Path behind the Los Robles Golf Course which runs us out on to Moorpark Road. Down Moorpark Road and up our new favorite hill, Las Padres Drive which connects un into the surgical center on Halland Drive which parallels the 101 FWY to Rancho Road. From there up Rancho Road to La Granada Drive where it connects to Conejo School Road. Down Conejo School Road through a few more lightly traveled residential streets and back. After ride socializing - Natural Cafe' Restaurant - Patio and/or front grassy courtyard area. Many options at this location for beverage and food establishments.　 ------ Adam Winer socialride(a)cvcbike.org

1 0

CVC Saturday Purple Ride, Elks BBQ, Sept 24, 8:30am
by Beth McElhenny 21 Sep '11

21 Sep '11

CVC Saturday Purple Ride, Elks BBQ, Sept 24, 8:30am Meeting at the Citibank Parking Lot, Westlake Village, (corner of Westlake Blvd & Agoura Rd)\ Purple Route: Petting Zoo 18.8 mi / 902’ climbing Purple+Plus Route: Rock Store, 22 to 25 miles, approx 2,000' climbing Hey Purple Riders, It's BBQ Saturday! If you never joined us for the Elk's Lodge BBQ lunch then get your taste buds set for a delicious treat! The Purple route will be the Petting Zoo! This follows all of our other club-mates all the way to the base of Rockstore! The normal Purples will follow the route as seen here: Route http://ridewithgps.com/routes/303596 View the route and print out a cue sheetWhen done, drive over for the Elks Lodge BBQ at 11 a.m.!!! Elks BBQ Location: http://g.co/maps/4xd8r Purple+Plus Riders who would like to challenge their climbing skills can follow the Orange route, but at a Purple speed. Basic Route: Citibank to Cornell, Malibou Lake, Mulholland to Rock Store, Continue up Mulholland to Decker, Down Decker. Then BBQ! Route : http://ridewithgps.com/routes/150707View the route and print out a cue sheetElks BBQ Location: http://g.co/maps/4xd8r Special Note: If there are any of you who have considered Rock Store but have hesitated, or want more time to finish Rock Store, this Saturday will be a great time and what better way to celebrate with friends at the BBQ! Purple+Plus could leave ahead of the regular rides (8am-ish) to allow us the time to complete it and be at the BBQ by 11am. If you are interested reply to this email or directly to me at bmcelhenny(a)yahoo.com so we can know who to expect. The Purple and Purple+Plus Ride is an beginners recreational ride, 15 to 20 miles in length with an average pace of 12-13 mph. It is a "no drop" ride so let's try to stick together as much as possible. If you are new to CVC or just trying us out please let me know before we start. Things you need for every ride. Helmet-Mandatory Water or Sports Drink I.D. Cell phone Spare tube CO2 cartridge or hand pump Patch kit Route slip Remember to park in the area along Westlake Blvd (between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we do not respect the requests of the lease tenants we could be asked to park elsewhere. See ya Saturday! Beth 818-207-3186

1 0

-Reminder- CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm
by Adam Winer 21 Sep '11

21 Sep '11

CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm Westlake Village Community Meeting Room - Glass-walled room: Between the Library & Westlake City Hall Light refreshments and snacks will be served Save the date! Our next members meeting will be September 28, 2011 at 7:00pm. Directions to Westlake Village City Hall: 31200 Oak Crest Drive Westlake Village, CA 91361-4643 Click this link for a map and directions: http://bit.ly/iavS85 Agenda- 1) Michele Neff Hernandez from The Soaring Spirits Loss Foundation will give a short overview of her foundations October 15th charity ride, "Share the Road ride" which starts in Simi Valley. We will then introduce our next guest speaker, Dr. Rich Cimadoro, D.C. 2) Bikefit and Posture on the bike -Importance of a proper bikefit based on your flexibility, experience, injuries. -Importance of efficient pedaling and how it affects your muscle development and power. -You know not to slouch at your desk, then why do you slouch on your bike? -tips on engaging your posture for better endurance and less pain. 3) Tips on Reversing the Muscle Imbalances Created by Cycling - I ride a bike, therefore I'm in shape. True or false? - I can ride my bike, garden and pull weeds in my backyard with no back pain? Yes or no? - I can ride my bike 100 miles, but I can't run around the block, let alone wield a chainsaw. Yes or no? The goal is to broaden the perspective of how we use our bodies while on the bike and later when moving in the real world. Rich will introduce some simple exercises and off the bike exercise options to improve your cycling enjoyment that can be implemented immediately. 4) Club committee reports I still have a small quantity of club cycling socks priced at $5 a pair. If you are interested I will have them available at the meeting. Looking forward to seeing everyone there. ------ Adam Winer Conejo Valley Cyclists, President president(a)cvcbike.org

1 0

CVC Saturday Gold Ride, Elks BBQ, Citibank Start, 8:30am
by Lee Cole 21 Sep '11

21 Sep '11

*CVC Saturday Gold Ride, Elks BBQ, Sept 24, 8:30am Meeting at the Citibank Parking Lot, Westlake Village, (corner of Westlake Blvd & Agoura Rd) *Route: Rock Store, 22 to 25 miles, approx 2,000' climbing Hey Gold Riders, Lets follow the Orange ride up Rock Store at least till Upper Encinal Canyon. For those who would like to extend their legs you can follow the Orange ride all the way or at least to Potrero Rd. BBQ at the Elks Lodge after! See the basic route description and RWGPS link below. See Kent's previous emails for details on the BBQ. Special Note: It has been over a year for me and will certainly be going up slower than normal Gold pace. If there are any of you who have considered Rock Store but have hesitated, or want more time to finish Rock Store, this Saturday will be a great time and what better way to celebrate with friends at the BBQ! For those who would like this we would leave ahead of the regular rides to allow us the time to compete it and be at the BBQ afterwards. If you are interested reply to this email or directly to me at lee(a)bicyclingpenguin.org so we can know who to expect. Also is there anyone available who would start the Gold Ride at its normal time. Basic Route: Citibank to Cornell, Malibou Lake, Mulholland to Rock Store, Continue up Mulholland to Decker, Down Decker, possibly a lap around the lake. Then BBQ! Here is the route with RideWithGps: http://ridewithgps.com/routes/150707 where you can view the route and print out a cue sheet. Elks BBQ Location: http://g.co/maps/4xd8r The Gold Ride is an intermediate recreational ride, 30 to 40 miles in length with an average pace of 14 mph. It is not a "no drop" ride but as always let's try to stick together as much as possible. If you are new to CVC or just trying us out please let me know before we start. Remember to park in the area along Westlake Blvd (between the street and the first driveway aisle) and not in the area in front of the Shops/Market. If we do not respect the requests of the lease tenants we could be asked to park elsewhere. / /See you Saturday! Lee Cole CVC Gold Ride Leader (805) 732-5982

1 0

Thursday bike ride/picnic - Hidden Valley loop
by Jan Grant 21 Sep '11

21 Sep '11

Only *two* more Thursday ride/picnics. Due to loss of daylight, we're ending the picnic rides September 29th. C'mon out and join us before it's over! Mitch came last week and brought a bottle of wine!!! Since there was no picnic last week, he promised to bring it tomorrow night! Thursday, September 22nd, 5:30 p.m. (Around-the-lakers can start at any time - picnic @ ~7:00) Westlake Village Start (directions below) *Route:* Hidden Valley - Triunfo to Westlake to Potrero, Lake Sherwood Drive, Potrero, Hidden Valley Road and same way back, and around Westlake lake on return…approximately 20 miles. For CVC'rs, longer ride is between a "gold" and "orange" level. No drops. I wait for the slowest rider. *RIDE START:* Triunfo Road just west of the Dam (tennis) Club and little yacht club building in Westlake Village. (From the 101 Fwy, take Lindero Cyn. south until it ends at Triunfo. Go right on Triunfo a couple hundred yards…where there's grass, sidewalk, the lake…and park along the curb.) *TIME:* Those wishing to get in ~20 miles, *5:30*, ready to ride. Those just going around the lake can show up at any time. *PICNIC:* After riding - picnic starts around 7:00 p.m. (where the cars are parked). *WHAT TO BRING:* *HELMET* AND BIKE! For picnic, bring something to share (cheese, crackers, fruit, olives, pretzels, cookies, whatever…), a beverage (and something to drink it in if you don't want to drink out of the bottle), something to SIT on and a warm jacket. Also bring any friends, neighbors, relatives, S.O.'s and anyone else who might like to join us (preferably with bikes). Don't forget spare tubes, water bottles, etc. ROUTES: Longer ride: Routes will include Hidden Valley, Lake Malibou, North Ranch, and wherever. Around the lake: cruise around the lake in wide bike lanes…no left turns…~5 miles each loop…all flat, no discernible hills. If you wish to be removed from this e-mail list (unless you're getting the notice from CVC), please let me know. Also, feel free to pass the information on to friends, family and S.O's. Everyone is welcome. Jan Grant

1 0

Sunday Purple Ride, September 25th 9 AM
by John Caffrey 21 Sep '11

21 Sep '11

*Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride.* CVC Sunday Purple Ride -- Sunday September 25th-9:00am Meeting at Citibank Parking Lot - Westlake Village -- Westlake Blvd. & Agoura Road (North East Corner) Route: Wildwood Loop Hi Purple Riders, This week we will ride our Wildwood Loop. Below is a link to the Ride With GPS website that will show you the route. Be sure to print out a route slip if you are unfamiliar with the area. The ride is 20.5 miles with 1413 ft. of climbing. Here is the link: http://ridewithgps.com/routes/303586 To see Frequently Asked Questions regarding the Purple Ride, click here: http://www.cvcbike.org/?p=3127 The purple ride is a beginner club ride with a 12-13 mph average pace but is open to all levels. No one gets dropped and no one is left behind. Please make sure to wear the appropriate riding attire. Please check your bike prior to Sunday and make any necessary repairs. We will be meeting up with the “Social Ride” afterward for some refreshments on the patio at the Natural Cafe'. See you Sunday! Things you need for every ride. Helmet-Mandatory Water or Sports Drink I.D. Cell phone Spare tube CO2 cartridge or hand pump Patch kit Route slip *I have to work this Sunday morning so special thanks to Christine Robert for leading!*

1 0