Hello CVC
Hereare this week’s rides.
Thankyou for making the rides safe and fun.
We have a Memorial Day Ride Monday 05/31/2021
Cruisearound the Conejo Valley
Ridestarts at the Landing 9:00 am.
https://ridewithgps.com/routes/27626534
Pub Rides are Coming Soon.
Sherihas reached out via email and will continue to share the Pub Ride information.
This is your Pub Ride. dive in, be part of the planning and havesome fun.
Cyclingis mainly an aerobic activity, which means that your heart, blood vessels andlungs all get a workout. You will breathe deeper, perspire and experienceincreased body temperature, which will improve your overall fitness level.
Thehealth benefits of regular cycling include:
Increasedcardiovascular fitness.
Increasedmuscle strength and flexibility.
Improvedjoint mobility.
Decreasedstress levels.
Improvedposture and coordination.
Strengthenedbones.
Decreasedbody fat levels.
Preventionor management of disease.
Reducedanxiety and depression.
Courtesy of the Better Health Channel
Thursday May 27th @5:30pm
| Ride | Leader | Route | Miles | Climb (ft.) | Map | | MTB
Thursday
Bi - Weekly
Captain
Kent
818-802-0826 | Kent | Ahmanson Ranch Route Loop
Ride Starts at the North End of Las Virgenes Rd
| 11 | 950 | https://ridewithgps.com/routes/34585766
|
Saturday May 29th @8:30 am
| Ride | Leader | Route | Miles | Climb (ft.) | Map | | Red
Captain
Kent
818-802-0826 | Kent | Landing
Rock Store, Mully, Encinal Mully TOW
Westlake | 50 | 5207 | https://ridewithgps.com/routes/36158262
| | Orange
Captain
Donna
805-444-0159 | Donna | Landing
SMMT
W/L Wall, Mully,Deer Creek | 41 | 5001 | https://ridewithgps.com/routes/36158011
| | Orange Light
Captains
Steve
818-426-1649
Richard
661-803-4575 | Steve | Landing
Yerba via HV and Pch | 47 | 4059 | https://ridewithgps.com/routes/29361746
| | Gold
Captains
Lisa
818-535-0862
Sharon
818-519-8694 | Sharon
and
Sheri
| Landing
Santa Rosa Valley
Return via Erbes &
Westlake | 43 | 2652 | https://ridewithgps.com/routes/26496338
| | Mellow Yellow
Captains
Tex
805-746-5713
and
Jeanne
805-368-7924 | Tex
and
Jeanne | Landing
Hidden Valley and Carlisle | 28 | 1612 | https://ridewithgps.com/routes/13084095
|
Sunday May 30th @9:00 am
| Ride | Leader | Route | Miles | Climb (ft.) | Map | | G.O./R.O. | Donna
Alfonso | Landing
SMMT
Westlake
Down Encinal
Up Mully,TOW
Westlake
| 38 | 4202 | https://ridewithgps.com/routes/36166421
| | Gravel | Rob | Not Scheduled
| | | Not Scheduled
| | Sunday
Fun Day
Mark and Richard | Richard | Landing
Rancho Greenmeadow
Lynn, Treasure Hill
| 23 | 1496 | https://ridewithgps.com/routes/33727183
|
When riding with us please
· Use helmetsand bike lanes! Call out hazards and ride predictably.
· Avoid bunching up and don’t overlap wheels.
· Keep a prudent distance and ride single file on narrow roads.
· Ensure your bike is in good working order.
· Descend carefully!
· Pass slower riders on the left and signal when changinglines.
· Respect traffic laws and the rights of motor vehicles,cyclists, and pedestrians.
· If the weather is inclement, we will cancel all rides.
Ride Direcor Richard Paul Aguilar 661-803-4575Rpainsurance@sbcglobal.net
