Here are this week’s rides.
Thank you for making the rides safe and fun.
We have a Memorial Day Ride Monday 05/31/2021
Cruise around the Conejo Valley
Ride starts at the Landing 9:00 am.
https://ridewithgps.com/routes/27626534
Pub Rides are Coming Soon.
Sheri has reached out via email and will continue to share the Pub Ride information.
This is your Pub Ride. dive in, be part of the planning and have some fun.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
Increased cardiovascular fitness.
Increased muscle strength and flexibility.
Improved joint mobility.
Decreased stress levels.
Improved posture and coordination.
Strengthened bones.
Decreased body fat levels.
Prevention or management of disease.
Reduced anxiety and depression.
Courtesy of the Better Health Channel
Thursday May 27th @5:30 pm
|
Ride |
Leader |
Route |
Miles |
Climb (ft.) |
Map |
|
MTB Thursday Bi - Weekly Captain Kent 818-802-0826 |
Kent |
Ahmanson Ranch Route Loop Ride Starts at the North End of Las Virgenes Rd
|
11 |
950 |
https://ridewithgps.com/routes/34585766
|
Saturday May 29th @8:30 am
|
Ride |
Leader |
Route |
Miles |
Climb (ft.) |
Map |
|
Red Captain Kent 818-802-0826 |
Kent |
Landing Rock Store, Mully, Encinal Mully TOW Westlake |
50 |
5207 |
https://ridewithgps.com/routes/36158262
|
|
Orange Captain Donna 805-444-0159 |
Donna |
Landing SMMT W/L Wall, Mully,Deer Creek |
41 |
5001 |
https://ridewithgps.com/routes/36158011
|
|
Orange Light Captains Steve 818-426-1649 Richard 661-803-4575 |
Steve |
Landing Yerba via HV and Pch |
47 |
4059 |
https://ridewithgps.com/routes/29361746
|
|
Gold Captains Lisa 818-535-0862 Sharon 818-519-8694 |
Sharon and Sheri
|
Landing Santa Rosa Valley Return via Erbes & Westlake |
43 |
2652 |
https://ridewithgps.com/routes/26496338
|
|
Mellow Yellow Captains Tex 805-746-5713 and Jeanne 805-368-7924 |
Tex and Jeanne |
Landing Hidden Valley and Carlisle |
28 |
1612 |
https://ridewithgps.com/routes/13084095
|
Sunday May 30th @9:00 am
|
Ride |
Leader |
Route |
Miles |
Climb (ft.) |
Map |
|
G.O./R.O. |
Donna
Alfonso |
Landing SMMT Westlake Down Encinal Up Mully,TOW Westlake
|
38 |
4202 |
https://ridewithgps.com/routes/36166421
|
|
Gravel |
Rob |
Not Scheduled
|
|
|
Not Scheduled
|
|
Sunday Fun Day Mark and Richard |
Richard |
Landing Rancho Greenmeadow Lynn, Treasure Hill
|
23 |
1496 |
https://ridewithgps.com/routes/33727183
|
When riding with us please
· Use helmets and bike lanes! Call out hazards and ride predictably.
· Avoid bunching up and don’t overlap wheels.
· Keep a prudent distance and ride single file on narrow roads.
· Ensure your bike is in good working order.
· Descend carefully!
· Pass slower riders on the left and signal when changing lines.
· Respect traffic laws and the rights of motor vehicles, cyclists, and pedestrians.
· If the weather is inclement, we will cancel all rides.