Hey CVC’rs, here is your virtual Zwift ride scedule for this week!
We are running rides on Monday (Kent Koral) and Thursday (Shane Mann) from 5:30pm-7:00PM
This time window allows riders some flexibility since you can now join a Zwift meetup up to 30 minutes after it has started (cool!)
Monday will be in Watopia riding the “Volcano Flat” route with Kent Koral. It will utilize the "meetup only view" function. We will NOT use the rubber band on this ride, but I will keep us all together. This is a semi recovery ride and we will ride together at a nice easy pace with a few spicy bits here and there. This will be on Zoom. See below for more Zoom information. https://zwiftinsider.com/route/volcano-flat/
On Thursday, Shane will be doing something new. Zwift Workouts. See below for her instructions:
** The Thursday Zwift Ride will be starting a new style of riding called "Work Out" mode with Shane Mann. To join the workout first hop on Zoom meeting at 5:30 for your ride information and to discuss the selected workout and how to navigate to it. We will be doing Week 1 of 6wk Beginner FTP Builder in "Work Out" Zoom Meeting: Meeting:858 3914 2641 Code:620774 Instructions you will be given on Zoom to find a Work out and are also listed below for your convenience.
When you open Zwift you will go to the following: 1. Ride Type and under that you will select Just Ride and to the right of that click on Training. 2. Next you will select 6wk Beginner FTP Builder, select week 1. 3. Select Foundation (FTP 148) Endurance Zone 2 **WORK OUT BEGINS**
Your bike lead Shane will walk you through this at 5:30 too and get all the CVC Riders ready for a fun Thursday night "Work Out" ride. **
You will need to use the Zwift Companion app to make sure you are following both Shane and Kent so that we can add you to the rides if you are have not already done so. Please make sure you are following us by 4PM on The day of the ride (you only have to do this once) so that we can have everybody on the invite that wants to ride..
For the Zoom meeting rides, make sure you download the Zoom app ahead of time. Then using the link (see below), join the zoom meeting. Zoom will give you the option of transmitting both audio and video out to the meeting, or just audio if you want to forgo the video feed. This is another great option we utilize to keep the chat fun and lively. You will still be able to see those that are feeding video. Again, there are many YouTube videos out there that you can watch to learn everything you need to know about Zoom meetings.
Feel free to reach out to us via text if you have any questions.
We are both looking forward to riding and having fun with you all in the incredible world of Zwift!
Zoom Meeting invite for both Rides: Meeting:858 3914 2641 Code:620774
Information about all of the Zwift routes: https://zwiftinsider.com/routes/
Kent Koral 818-802-0826 Shane Mann 818-401-5927 Virtual Ride Leaders Conejo Valley Cyclists