Oops, club meeting this Monday 6/10
Taylor Hodoose 805-390-2200
---------- Forwarded message --------- From: Taylor Hodoose hodoose@gmail.com Date: Thu, Jun 6, 2019, 6:32 AM Subject: cvc weekend rides 6/8 & 6/9/19 To: CVC announcements announce@mail.cvcbike.org
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*Club Meeting **Monday 6/10**: 7:00pm*
The Hub-2900 Townsgate Rd, #109
Westlake Village, CA 91361
*Upcoming Away Rides:* June 29, PCH coastal ride
Local rides- Saturday June 8th @8:30 Ride Leader Route Miles Climb (ft.) Map Red Taylor 7 min/Old Top 50.5 5,107 https://ridewithgps.com/routes/14454851 805-390-2200 Fernwood/Stunt Orange John Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495 805-410-2237 Valley Cir/Agoura Orange Lite Petros Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495 805-630-8116 Valley Cir/Agoura Gold Sharon 818-519-8694 Mully/7 min 32 2,523 https://ridewithgps.com/routes/13814245 Lisa 818-535-0862 Calabasas/Agoura Sunday June 9th @9:00 am Ride Leader Route Miles Climb (ft.) Map Black Taylor Hidden Vly 43 2,705 https://ridewithgps.com/routes/28398077 805-390-2200 Santa Rosa/Erbes RED Doug Mully/7 min/Calabasas 48 3,926 https://ridewithgps.com/routes/30179182 Orange 323-806-2002 Stunt option Social Kay Westlake/Kanan 20 1,097 https://ridewithgps.com/routes/17136221 818-419-1172 Agoura
Question of the week: Can watching TV become a workout? Yes, it can. If you are binge watching Netflix, or watching a sporting event you can turn it into something more. Every time someone shoots a basket, do a push up. Every time play action stops 5 sit ups. 10 jumping jacks each time Al Pacino says “hoo ah”. You can also add variety by using a deck of cards and flipping the next card to dictate how many reps you do.
Safety Tip of the Week: Two at The End-For safety and as a courtesy, if the group spreads out, the last two people should adjust their speed to ride as a pair. If either should need assistance, they will have a helping hand.
When riding with us: · wear helmets and ensure your bike is in good working order · stay in bike lanes and no more than two abreast on them; single file otherwise · not overlap wheels · descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots · pass slower riders on the left · ride predictably: signal when changing lines and call out hazards · avoid bunching up · respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians · always use proper hand signals to indicate to drivers and other riders your intentions · we are a "rules of the road" cycling club · Inclement weather policy: In the interest of safety, whenever it is either actively raining or the ride route has wet roads, it is our club policy to cancel a club ride. Club members may still choose to meet and ride in these conditions; however, the ride will not be considered an official club ride
