CVC Members Meeting - Wednesday, September 28, 2011 - 7:00pm

Westlake Village Community Meeting Room

- Glass-walled room: Between the Library & Westlake City Hall

Light refreshments and snacks will be served

Save the date! Our next members meeting will be September 28, 2011 at 7:00pm.

Directions to Westlake Village City Hall:

31200 Oak Crest Drive

Westlake Village, CA 91361-4643

Click this link for a map and directions: http://bit.ly/iavS85

Agenda-

Guest speaker, Dr. Rich Cimadoro, D.C.

1) Bikefit and Posture on the bike

-Importance of a proper bikefit based on your flexibility, experience, injuries.

-Importance of efficient pedaling and how it affects your muscle development and power.

-You know not to slouch at your desk, then why do you slouch on your bike?

-tips on engaging your posture for better endurance and less pain.

2) Tips on Reversing the Muscle Imbalances Created by Cycling

- I ride a bike, therefore I'm in shape. True or false?

- I can ride my bike, garden and pull weeds in my backyard with no back pain? Yes or no?

- I can ride my bike 100 miles, but I can't run around the block, let alone wield a chainsaw. Yes or no?

The goal is to broaden the perspective of how we use our bodies while on the bike and later when moving in the real world.

Rich will introduce some simple exercises and off the bike exercise options to improve your cycling enjoyment that can be implemented immediately.

3) Club committee reports

I still have a small quantity of club cycling socks fir $5 a pair. If you are interested I will have them available at the meeting.

Looking forward to seeing everyone there.

------

Adam Winer

Conejo Valley Cyclists, President

http://www.cvcbike.org/