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Club Meeting Monday 7/10:  7:00pm  

The Hub-2900 Townsgate Rd, #109

Westlake Village, CA 91361


Upcoming Away Rides:  
June 29, PCH coastal ride

Local rides-  Saturday June 8th @8:30 
Ride Leader Route Miles Climb (ft.) Map
Red Taylor 7 min/Old Top 50.5 5,107 https://ridewithgps.com/routes/14454851
805-390-2200 Fernwood/Stunt
Orange John Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495
805-410-2237 Valley Cir/Agoura
Orange Lite Petros Erbes/Simi 54 3,381 https://ridewithgps.com/routes/30163495
805-630-8116 Valley Cir/Agoura
Gold Sharon 818-519-8694 Mully/7 min 32 2,523 https://ridewithgps.com/routes/13814245
Lisa 818-535-0862 Calabasas/Agoura
  Sunday June 9th @9:00 am
Ride Leader Route Miles Climb (ft.) Map
Black Taylor Hidden Vly 43 2,705 https://ridewithgps.com/routes/28398077
805-390-2200 Santa Rosa/Erbes
RED Doug Mully/7 min/Calabasas 48 3,926 https://ridewithgps.com/routes/30179182
Orange 323-806-2002 Stunt option
Social Kay Westlake/Kanan 20 1,097 https://ridewithgps.com/routes/17136221
818-419-1172 Agoura 
Question of the week:  Can watching TV become a workout?  Yes, it can.  If you are binge watching Netflix, or watching a sporting event you can turn it into something more.  Every time someone shoots a basket, do a push up.  Every time play action stops 5 sit ups.  10 jumping jacks each time Al Pacino says “hoo ah”.  You can also add variety by using a deck of cards and flipping the next card to dictate how many reps you do. 


Safety Tip of the Week:  Two at The End-For safety and as a courtesy, if the group spreads out, the last two people should adjust their speed to ride as a pair. If either should need assistance, they will have a helping hand. 
When riding with us:
·      wear helmets and ensure your bike is in good working order
·      stay in bike lanes and no more than two abreast on them; single file otherwise
·      not overlap wheels
·      descend carefully!  Look out for debris, animals, potholes, tight bends, and slick spots
·      pass slower riders on the left 
·      ride predictably: signal when changing lines and call out hazards
·      avoid bunching up 
·      respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians
·   always use proper hand signals to indicate to drivers and other riders your intentions
·   we are a "rules of the road" cycling club
·     Inclement weather policy: In the interest of safety, whenever it is either actively raining 
or the ride route has wet roads, it is our club policy to cancel a club ride. 
Club members may still choose to meet and ride in these conditions;
 however, the ride will not be considered an official club ride