Here is another excellent post from the CVC Safety Committee! Thank you Carla and Stephen! Group Ride Safety: Injury Assessment & First Aid After a crash, once the scene is safe and controlled, the next priority is calm, thoughtful injury assessment. One of the biggest challenges is that injured cyclists will often say “I’m fine” and will want to keep riding. This is usually adrenaline, embarrassment, or not wanting to slow the group down. Take Your Time Assessing the Extent of the Injury (At Least 10 Minutes) Adrenaline can mask pain and injuries. Even if things seem minor: • Stay on scene as a group • Let things settle • Reassess after a few minutes When in doubt: err on the side of caution. Simple Assessment Guidelines- You don’t need medical training to do a basic check: • Where does it hurt? • Pain level (1–10)? Is it getting worse or better? • Head/mental clarity: Are they thinking clearly? Any confusion? • Hands/arms: Can they grip, shift, and brake normally? • Legs/knees: Can they walk normally? If they can’t walk normally, they should not be riding. • Road readiness: Even if the bike is in good working order and the rider thinks they can ride, is it SMART to continue? Also consider: • Distance back to the car • Terrain (climbing, technical descents, traffic) When to Call 911- If there is any doubt about the severity of injuries, call 911. Clear examples requiring a 911 call include: • Head impact or loss of consciousness • Severe pain or inability to move normally • Significant bleeding • Rider not acting like themselves When in doubt, let professionals evaluate. Basic First Aid Priorities If someone in the group has medical experience, they should take the lead. If not, remember: simple care goes a long way. Focus on: • Stop bleeding • Minimize movement • Keep the rider calm, comfortable, and reassured Do not move a downed rider unless staying put creates immediate danger. Consider Getting Trained- While these are practical guidelines, nothing replaces proper training. We strongly encourage riders to take a basic First Aid & CPR course, such as those offered by the American Red Cross ( redcross.org), or similar local programs. Even a short course can build confidence and help you respond more effectively in any emergency situation. A Note on Continuing the Ride If a rider is injured: • Encourage them to end the ride • Help arrange pickup or support • Consider calling a friend or family member to pick up the rider If they are abandoning the ride and cannot safely leave on their own you should call 911 Key Takeaways • Don’t trust the first “I’m fine” • Take time to assess—adrenaline hides injuries • When in doubt, call 911 • Keeping someone who’s injured calm and still is meaningful care Next: how to communicate effectively with 911 and manage the scene once help is on the way. Ride smart. Ride safe.- CVC Safety Committee