Hello CVC   Hereare this week’s rides. Thankyou for making the rides safe and fun.   We have a Memorial Day Ride Monday 05/31/2021   Cruisearound the Conejo Valley Ridestarts at the Landing 9:00 am.   https://ridewithgps.com/routes/27626534     Pub Rides are Coming Soon.   Sherihas reached out via email and will continue to share the Pub Ride information.   This is your Pub Ride. dive in, be part of the planning and havesome fun.   Cyclingis mainly an aerobic activity, which means that your heart, blood vessels andlungs all get a workout. You will breathe deeper, perspire and experienceincreased body temperature, which will improve your overall fitness level.   Thehealth benefits of regular cycling include: Increasedcardiovascular fitness. Increasedmuscle strength and flexibility. Improvedjoint mobility. Decreasedstress levels. Improvedposture and coordination. Strengthenedbones. Decreasedbody fat levels. Preventionor management of disease. Reducedanxiety and depression. Courtesy of the Better Health Channel   Thursday  May 27th @5:30pm | Ride | Leader | Route | Miles | Climb (ft.) | Map | | MTB  Thursday    Bi - Weekly Captain Kent 818-802-0826 | Kent | Ahmanson Ranch Route Loop Ride Starts at the North End of Las Virgenes Rd   | 11 | 950 | https://ridewithgps.com/routes/34585766   |       Saturday May 29th @8:30 am | Ride | Leader | Route | Miles | Climb (ft.) | Map | | Red Captain Kent 818-802-0826 | Kent | Landing Rock Store, Mully, Encinal Mully TOW Westlake | 50 | 5207 | https://ridewithgps.com/routes/36158262     | | Orange Captain Donna 805-444-0159 | Donna | Landing SMMT W/L Wall, Mully,Deer Creek | 41 | 5001 | https://ridewithgps.com/routes/36158011     | | Orange Light Captains Steve 818-426-1649 Richard 661-803-4575 | Steve | Landing Yerba via HV and Pch | 47 | 4059 | https://ridewithgps.com/routes/29361746     | | Gold    Captains                     Lisa 818-535-0862  Sharon 818-519-8694 | Sharon and Sheri   |           Landing    Santa Rosa Valley  Return via Erbes &          Westlake | 43 | 2652 | https://ridewithgps.com/routes/26496338   | | Mellow Yellow Captains Tex 805-746-5713 and Jeanne 805-368-7924 | Tex and Jeanne | Landing Hidden Valley and Carlisle | 28 | 1612 | https://ridewithgps.com/routes/13084095   |       Sunday May 30th @9:00 am | Ride | Leader | Route | Miles | Climb (ft.) | Map | | G.O./R.O. | Donna   Alfonso | Landing SMMT Westlake  Down Encinal Up Mully,TOW Westlake   | 38 | 4202 | https://ridewithgps.com/routes/36166421     | | Gravel | Rob | Not Scheduled   |   |   | Not Scheduled   | | Sunday    Fun Day Mark and Richard | Richard | Landing Rancho Greenmeadow Lynn, Treasure Hill       | 23 | 1496 | https://ridewithgps.com/routes/33727183     |   When riding with us please ·      Use helmetsand bike lanes! Call out hazards and ride predictably. ·      Avoid bunching up and don’t overlap wheels. ·      Keep a prudent distance and ride single file on narrow roads. ·      Ensure your bike is in good working order. ·      Descend carefully! ·      Pass slower riders on the left and signal when changinglines.  ·      Respect traffic laws and the rights of motor vehicles,cyclists, and pedestrians. ·      If the weather is inclement, we will cancel all rides. Ride Direcor Richard Paul Aguilar 661-803-4575Rpainsurance@sbcglobal.net