CVC Members Meeting - Wednesday, September
28, 2011 - 7:00pm
Westlake Village Community Meeting Room
- Glass-walled room: Between the Library & Westlake City
Hall
Light refreshments and snacks will be served
Save the date! Our next members meeting will be September
28, 2011 at 7:00pm.
Directions to
Click this link for a map and directions: http://bit.ly/iavS85
Agenda-
1) Michele Neff Hernandez from The Soaring Spirits Loss Foundation
will give a short overview of her foundations October 15th charity
ride, “Share the Road ride” which starts in
We will then introduce our next guest speaker, Dr. Rich
Cimadoro, D.C.
2) Bikefit and Posture on the bike
-Importance of a proper bikefit based on your flexibility,
experience, injuries.
-Importance of efficient pedaling and how it affects your
muscle development and power.
-You know not to slouch at your desk, then why do you slouch
on your bike?
-tips on engaging your posture for better endurance and less
pain.
3) Tips on Reversing the Muscle Imbalances Created by Cycling
- I ride a bike, therefore I'm in shape. True or false?
- I can ride my bike, garden and pull weeds in my backyard
with no back pain? Yes or no?
- I can ride my bike 100 miles, but I can't run around the
block, let alone wield a chainsaw. Yes or no?
The goal is to broaden the perspective of how we use our
bodies while on the bike and later when moving in the real world.
Rich will introduce some simple exercises and off the bike
exercise options to improve your cycling enjoyment that can be implemented
immediately.
4) Club committee reports
I still have a small quantity of club cycling socks priced
at $5 a pair. If you are interested I will have them available at the meeting.
Looking forward to seeing everyone there.