Oops, club meeting this Monday 6/10

Taylor Hodoose
805-390-2200

---------- Forwarded message ---------
From: Taylor Hodoose <hodoose@gmail.com>
Date: Thu, Jun 6, 2019, 6:32 AM
Subject: cvc weekend rides 6/8 & 6/9/19
To: CVC announcements <announce@mail.cvcbike.org>

Club Meeting Monday 6/10: 7:00pm

The Hub-2900 Townsgate Rd, #109

Westlake Village, CA 91361

Upcoming Away Rides:

June 29, PCH coastal ride

Local rides- Saturday June 8th @8:30
Ride	Leader	Route	Miles	Climb (ft.)	Map
Red	Taylor	7 min/Old Top	50.5	5,107	https://ridewithgps.com/routes/14454851
Red	805-390-2200	Fernwood/Stunt	50.5	5,107	https://ridewithgps.com/routes/14454851
Orange	John	Erbes/Simi	54	3,381	https://ridewithgps.com/routes/30163495
Orange	805-410-2237	Valley Cir/Agoura	54	3,381	https://ridewithgps.com/routes/30163495
Orange Lite	Petros	Erbes/Simi	54	3,381	https://ridewithgps.com/routes/30163495
Orange Lite	805-630-8116	Valley Cir/Agoura	54	3,381	https://ridewithgps.com/routes/30163495
Gold	Sharon 818-519-8694	Mully/7 min	32	2,523	https://ridewithgps.com/routes/13814245
Gold	Lisa 818-535-0862	Calabasas/Agoura	32	2,523	https://ridewithgps.com/routes/13814245

Sunday June 9th @9:00 am
Ride	Leader	Route	Miles	Climb (ft.)	Map
Black	Taylor	Hidden Vly	43	2,705	https://ridewithgps.com/routes/28398077
Black	805-390-2200	Santa Rosa/Erbes	43	2,705	https://ridewithgps.com/routes/28398077
RED	Doug	Mully/7 min/Calabasas	48	3,926	https://ridewithgps.com/routes/30179182
Orange	323-806-2002	Stunt option	48	3,926	https://ridewithgps.com/routes/30179182
Social	Kay	Westlake/Kanan	20	1,097	https://ridewithgps.com/routes/17136221
Social	818-419-1172	Agoura	20	1,097	https://ridewithgps.com/routes/17136221

Question of the week:  Can watching TV become a workout?  Yes, it can.  If you are binge watching Netflix, or watching a sporting event you can turn it into something more.  Every time someone shoots a basket, do a push up.  Every time play action stops 5 sit ups.  10 jumping jacks each time Al Pacino says “hoo ah”.  You can also add variety by using a deck of cards and flipping the next card to dictate how many reps you do.

Safety Tip of the Week:  Two at The End-For safety and as a courtesy, if the group spreads out, the last two people should adjust their speed to ride as a pair. If either should need assistance, they will have a helping hand.

When riding with us:
· wear helmets and ensure your bike is in good working order
· stay in bike lanes and no more than two abreast on them; single file otherwise
· not overlap wheels
· descend carefully! Look out for debris, animals, potholes, tight bends, and slick spots
· pass slower riders on the left
· ride predictably: signal when changing lines and call out hazards
· avoid bunching up
· respect all traffic rules and the rights of motor vehicles, cyclists, and pedestrians
· always use proper hand signals to indicate to drivers and other riders your intentions
· we are a "rules of the road" cycling club
· Inclement weather policy: In the interest of safety, whenever it is either actively raining
	or the ride route has wet roads, it is our club policy to cancel a club ride.
	Club members may still choose to meet and ride in these conditions;
	however, the ride will not be considered an official club ride