March 13th Club Meeting : 7:00 pm This is not just a gym! Do you know what a cryogenic chamber is and how it is used for recovery? Do you want to see what it looks like to play beach volley ball indoors? Come on out to this one shot CVC meeting. Sports Academy. NOT a gym, seriously. They even train Navy Seals! (mind and body) It is about physical and mental fitness, run by experts, most of them experts to the pros. It's a place like no other, and you have to see it to believe it! Following our traditional club meeting, Sports Academy's staff will be providing our members with an interactive tour of their 96,000 sq. ft. campus and resources relevant to cycling athletes. Each CVC member who attends will receive a complimentary class or session of their choice! Tour Overview Sports Performance (strength & endurance training) * training methodology using sports science and technology to track progress and development * How upper & lower body strength/core training creates a stronger support system, improves muscular endurance on the bike, and prevents injuries Integrated Sports Medicine (recovery/rehab) * Overview of medical practitioners and recovery/rehab resources * Specific recovery options to help recovery from long rides i.e. normatech, hot-stem/cold-stem, cryotherapy Biomechanics Lab (performance assessments & injury profiling) * Overview of biomechanics lab and motion-capture system * How biomechanics can be utilized to assess cycling performance and injury prevention Nutrition and Vitality Lab * long-term diet & pre-workout/post-workout nutrition * Overview of cutting-edge testing and customized solutions in vitality lab Mind-Body Fit Center (yoga for cyclists) * How yoga enhances the body and mind that leads to greater aerobic strength, flexibility and focus. * Integrating yoga into training program to increase cycling performance and prevent injuries <http://sportsacademy.us/> Sports Academy logo 1011 Rancho Conejo Blvd. | Thousand Oaks, CA 91320
